Superfood Secrets

This is the final show of superfood secrets for our first year. We have already covered an entire year of delicious and nutritious secrets. No matter where you live in this world, we have covered four very different seasons for your spring, summer, autumn, and winter, and in every season you and your body have very different needs and expectations. So today we look back at what amazing information has already been discussed so that you can make a decision about what you want or and investigate further. 02:50 - Why we're taking a break and where to keep the conversation going 04:05 - Superfood trends: Ruby chocolate, research, and developments at superfood farm 07:32 - 55 Podcast episodes ready for your listening enjoyment 07:35 - From exotic to everyday superfoods 09:24 - Eating healthy during major events and holidays 10:22 - Wisdom from different cultures and cuisines 11:32 - How to get the super into superfood 11:59 - Heart health, weight loss, immunity, and energy detox 13:17 - Tell us your favorite episo

If you're in need of some extra energy this summer, you're in the right place. I have invited a very special guest today. Christila Chandra is a transformation coach who helps busy moms eat and live healthy while on the go. I've recently received many questions from listeners about how to gain more energy. It seems everybody's exhausted right before vacation time. So today we are going to discuss some delicious, easy and fast solutions that will fit into any busy day of the week. 01:47 - Welcome Christila Chandra - the transformation coach helping busy moms 02:55  - Christila's preferred energy foods for Summer 04:42  - Christila's preferred cooking method 07:51 - When is the best time to eat 09:40 - How snacking throughout the day leads to overeating 11:00 - The leftovers method of busy women 12:34 - What to do if you're expecting a garden party on the weekend and not sure how to keep the energy up after the party 16:18 - Standby foods you should always have in your fridge 18:16 - How to come up wi

Today I wanted to dig deeper into a secret I have revealed in a previous episode. After getting so many questions about this superfoods all year, I wanted to tell you a little bit more about it and how you can use it. You can use it to impress your friends and family, co-workers at your job, and many others. 01:43 The mesmerizing superfood that originates from the tropics 04:10 Why it's so expensive in retail stores? 04:55  How growing your own food creates a deeper connection 06:00 Creating a better shopping experience 07:13 Iris reveals this episode's superfood    08:30 Whole flower consumption and the benefits of the blue pea flower 09:30 How to grow your own in the garden 14:00 Delicious ways to use the Blue Pea flower 16:41 Where to find Iris's delicious pomegranate salad recipe 17:55 A fancy bar trick that will impress your friends 19:13  Iris's favorite way to enjoy blue tea 20:58 Can you feed animals blue pea 21:19  Using blue pea help reduce inflammation, help fight aging and

We definitely have a very spicy topic today and I've invited and very special guest! Today's interview with Shivani Gupta a renowned expert on super Ayurvedic spices and inflammation. Today you'll learn how to apply simple techniques to your daily life to get your energy and focus back that you crave, prevent stress, and some incredible super spices that support your body to prevent disease and support us to have that brain function. 03:01 Principles of the West vs. East 04:42 What is Ayurveda? 06:35 How to get started with Ayurveda? 09:36 Hemp hearts as a superfood 10:47 An introduction to super spices 11:00 Curcumin reduce inflammation 13:35 How and when to consume Turmeric? 16:19 The benefits of Ashwagandha 20:19  Shivani's favorite recipes 24:17 Traveling with superfoods 25:27 What is Gymnema Sylvestre? 31:46 The job of herbs in the body 33:12 Knowing your dosha   35:22 Morning self-care practices 35:58 How to work directly with Shivani?   Resources and links mentioned in this episode Happ

Today we're addressing the issue of celebration food for Summer. It's the time of year when we all go to barbecues, picnics, parties and all sorts of other fun events. Unfortunately, sometimes they don't feel so fun the next morning. Let's face it, the food choices we make are not always healthy.  And yes, you can have fun with healthy food. The best thing is that if you can choose healthy food and healthy ingredients, you don't need to do much with them. 02:30  Keeping ingredients simple 03:45  Choosing your dish by color 06:45  Edible flowers: where to get help understanding them 08:50 Red tomatoes, red peppers, and red beans 09:59 White fruit options 11:00 White vegetable options   14:05 Blue porridge and much more 16:00 Blue spirulina 17:30 Blue Chia pudd Resources and links mentioned in this episode Bright Blue Chia Pudding Superfood Daily FB Group

Did you celebrate solstice in any way yesterday? Our family never used to celebrate solstice when I grew up and I think it is a missed opportunity. It is such a fun way to start the next season and to consciously plan what you wanted it to be, and of course, also how you want to feel and what you want to eat because let's face it, we have all been to summer parties we're the next day or possibly even a few more days, but not exactly productive base and I think summer is too short to waste. So let's not waste any time anymore. Let's make a beautiful super summer happened in 2018. 03:24 How to get started planning your summer with the free superfoods calendar            04:28 Getting really clear what summer means for you 06:14 Knowing your goals and how they impact your food and cooking decisions 09:52 Your superfood quick start guide for rapid weight loss (and where to get your free copy)         11:13 Fresh seasonal foods wh

This is the second part of our mini-series about men's health. The football World Cup starts today and on Sunday is Father's Day stayed in many countries of the world. Last week, we started this mini-series as part of men's health awareness month and we discuss the eighth biggest health risk for men. We looked at the number one killer - heart attacks. Be sure to go back and listen to the first episode. The statistics will shock you! Today we'll discuss finding delicious lifestyle solutions.   02:48 75 percent of men are deficient in vitamins and minerals 04:42 Six important nutrients men need to include in their daily diet 10:54 Two controversial topics in the nutrition world 11:55 How snaking can be improved 12:20 Different drink options 15:27 Nutritionist and Dads 15:52 How to propose trying something different 18:00 Getting inspiration from the farmer's market 19:49 A Father's Day Together 21:10 Seasonal veggie ideas   Resources and links mentioned in this episode SFS 34 - Super Bowl Sunday Supe

Today we're starting a special mini-series on keeping fathers in the family healthy. This makes total sense because it is also Father's Day on the 17th of June, not in every country but in many countries. So we'll check out some delicious healthy options for Father's Day in the second part of the mini-series. We'll also see that one of the top eight health problems facing men starts rising in June and peaks midsummer. And that is what the whole goal of this awareness raising campaign of men's health month is about. Highlighting the many serious family destroying health problems which can arise and be prevented. 03:50 -  The top eight health problems of men and how to detect them early 07:40 - The second biggest problem affecting men 08:59 - The third biggest problem affecting men 10:00 - June is the biggest issue during summer for injuries and accidents 11:23 - The first sign of diabetes 11:25 - Decreasing your chances of getting skin cancer 12:34 - How liver disease is linked to diet 13:10 - What does e

It's our monthly question and answer episode and boy do you have a lot of questions! What superfoods do I recommend to start? Which ones to eat every day? When is the best time to eat them? How many to include in your diet? Only when I know what you're burning questions are, can I address them, so keep it up! In this episode, we're going deep into Freekeh and much, much more. 05:28 What is Freekeh and how you can benefit by adding it to your diet 09:50 What you can't do with Freekeh 14:00 When a superfood qualifies as a superfood 16:33 Are peonies edible? 18:20 Are snails a superfood? 19:11 Is Himalayan salt the same table salt? Is it worth the extra money? 19:53 What I would recommend is a super fruit for May and June because it's turning into a very cold winter here in New Zealand? Resources and links mentioned in this episode SFS 004 - Putting the Super into Superfoods SFS 010 - Grow Your Own Probiotics Superfood Daily FB group

Today is the second part in our mini-series on superfoods from the Middle East and the Middle Eastern Diet. We're not only talking about that, but we are also talking about the Mediterranean Diet. So let's start with this exploring the Mediterranean diet and why the Middle Eastern Diet is sometimes called the other Mediterranean Diet. We'll also explore both of them and what you can learn by including them in your diet so that you have fun enjoying healthy food.   01:48 Why is the Mediterranean Diet so healthy?   03:00  Fresh food, locally grown and specialized 04:13  Going beyond Italy, Spain, and Greece 06:44  You're probably eating Middle Eastern food on a daily basis 09:07 Typical foods from this region include… 13:58 Three nuts that are typical from this region include… 15:44  The oldest oilseed crop we have on this planet 17:02  A list of typical spice mixes found in Mediterranean cuisine 20:08 How to totally transform your dish and explore something new   Resourc

What I love most about food is that it connects us. It certainly connects us to nature. It connects us with the grower. It connects us with the suppliers. And finally, it connects us to all our ancestors. They investigated lots of different foods and collected them for centuries. They multiplied and developed them and admittedly, sometimes they also overdeveloped them. No matter what your religion is or what the politics are in your country, food connects us all. And that's why I chose one very interesting region to talk about on today's episode, The Middle East. [05:01] What is Ramadan? [07:10] Examples of intermittent fasting [08:16] Practicing Ramadan [10:41] How your lifestyle affects your fast [14:09] Fasting rules and ritual that apply to everyone [15:50] The Middle Eastern body cleanse starter guide [24:16] What's coming up next week Resources and links mentioned in this episode SFS 40 - Delicious Detox Submit a question to Iris

This is a very loving episode today because in just a few days, it will be Mother's Day and I have some tips to share for you this year and I'm going to make it easy for you. The great thing about superfoods is they taste amazing, they look amazing, they make you feel amazing...  you just can't go wrong. [01:47] Strawberries on both sides of the equator [02:43] Chia pudding for plenty of energy and protein. [03:48] Two secrets that will impress your mom [04:58] Organically grown strawberries [07:04] Organically grown eggs with asparagus [08:10] A Mother's Day picnic [10:24] The perfect Mother's Day gift [11:00] Edible flowers and herbs for easy dishes [17:10 ] How to get help and more of your questions answered   Resources and links mentioned in this episode Chia Pudding recipe Superfood Academy Facebook  Superfood Daily Community 

Welcome to a new season of Super Secrets! We're officially in Season 4 and it's a fantastic season because if you live north of the equator, it's late spring right now and going into early summer. A wonderful time with lots of food and fun. The strawberries, the cherries and the fresh herbs, the edible flowers are all coming back. If you live south of the equator, it's late autumn right now and I know that very well because I'm in New Zealand at the moment. It's raining cats and dogs and it's cold, so we're going into winter soon, but nevertheless, the season is beautiful. We have an abundance of crops at the moment and I'm spending most of my time in the kitchen trying to deal with all of this. In this episode of the new season, I'll be sharing some amazing projects that I'm rolling out, what you can expect from the podcast and much more. We'll also take a deeper look at asparagus, what it's loved by everyone from the gardener to the high-end chef and the top five benefits it has on your health. [02:50] What

It's Easter Weekend so of course we're going to be talking about delicious Easter Superfoods. You might find out that your traditions and favorite Easter food are a lot healthier than you think. And if they're not, Iris will help you create new traditions which are more fun and healthier. [01:25] A simple exercise you should do before big celebrations[5:23] How to color your eggs with superfood colors[11:25] Naturally colored eggs from hens[12:44] The history of the Easter basket tradition[14:00] Are eggs a superfood[16:25] Raw Chaco as the perfect superfood[17:35] A list of superfoods you can enjoy throughout the spring[21:40] Superfood Academy goes on seasonal break Resources and links mentioned in this episode Superfood for Easter (List) Superfood Academy Facebook SFS 001 - Wow! Cacao  Cacao - Part 1 Cacao - Part 2   Cacao - Part 3 

It's no secret that we've started a new season. You can feel the change! If you live north of the equator Spring has started and you're likely jumping for joy. South of the equator, you're sad that Summer is going. Spring resembles a fresh start and opportunity for seasonal eating. Listen as Iris shares her top tips for eating green this season. [02:50] What is seasonal eating and why most people struggle [04:50] How to join the Superfood Living Community [05:13] Why eat seasonally [10:00] What fresh greens should you look for [12:15] Super herbs and super fruits [17:20] Fresh, raw milk and other animal products Resources and links mentioned in this episode Superfood Living Community

Today we have good news for all the mothers out there struggling to bring a green diet into family meals. Once a year you have the opportunity to use this great excuse for turning all the meals and drinks green. And you're actually cool for doing it! How could that be? Listen to this week's episode to find out more. [01:24] The "green day" client case stories [03:10] A fun and healthy way to celebrate St. Patrick's Day [03:40] Who was St. Patrick [05:03] Where the color green comes from in relation to St. Patrick's Day [07:25] Healthy green foods [12:15] A few breakfast, lunch, and dinner options    [18:06] Where to find more green recipes for inspiration Resources and links mentioned in this episode Superfood Academy Recipes Superfood Academy Facebook  

As a superfoodie, Iris gets a lot of questions about detox, cleansing, and fasting. But she has a very different approach to detox than most people. It still has to be fun and delicious. In this episode, Iris will demystify detox and share the five keys to a successful detox. [01:20] Fasting and detox defined [05:00] Applying the spring cleaning method to your body [06:30] The importance of creating a support system [07:25] When should you detox and for how long [08:00] What should you consume during your detox [09:00] Five keys to a successful detox [15:25] Typical detox foods by category [20:48] Identifying what works best for you Resources and links mentioned in this episode Superfood Living Community

It's winter time right now for the majority of the superfoodies. In this episode, Iris will get back to answering the listeners' questions on fighting the cold and flu. Tune-in and hear what you must do to protect your immune system this season. [01:17] Phil's prediction was right [02:44] Superfoods for the cold and flu season [05:00] These two planets have been used by herbalist for years [09:00] What's exciting about nasturtium [10:15] Is raw cacao worth the premium price [12:13] Losing weight and superfood soups [15:50] Fresh superfoods for the winter season [18:00] How to make kale chips Resources and links mentioned in this episode SFS 35 - Groundhog Day 2018 SFS 26 - How to Deliciously Increase Your Immunity

Ever considered optimizing your planning to create a world-class superfood garden? Then this episode is a must. Colin, the resident gardener, returns alongside Iris. Listen as they share key things you'll need to know and prepare for when Springtime finally arrives. Hint: It may or may not be coming sooner than you think. [01:19] Colin's groundhog predictions [02:50] What you need to know before starting your garden [03:32] Planning a baby food garden [04:28] Baby Superfoods [07:18] The nutritional value of _______ doesn't peak until six months [08:39] Deciding what variety works best for nutritional value [10:18] How to choose the right location [10:55] How climate determines what you can grow [13:29] Bringing beauty to your garden [14:30] The power of slowing down and observing nutrients [16:00] The key to achieving top quality superfoods Resources and links mentioned in this episode SFS 35 - Groundhog Day 2018  Superfood Academy Facebook Group

Today marks the start of the Chinese New Year. This two-week celebration last in a long-time tradition in the West. It brings families together from all over for one of the year's biggest celebrations. And food is the focal point for everyone coming together. In this episode, Iris reveals superfood that will bring you health and wealth in the New Year. [02:03] The History of Chinese New Year [06:38] Chinese New Year Day   [07:00] What do lucky foods mean to you [10:00] Unity foods that bring the family together [12:40] How to get your superfood quick start guide [14:27] Super vegetables [17:00] Seasonal nuts [19:00] Lucky rice     Resources and links mentioned in this episode 12 superfoods quick start guide