Superfood Secrets

If you're in need of some extra energy this summer, you're in the right place. I have invited a very special guest today. Christila Chandra is a transformation coach who helps busy moms eat and live healthy while on the go. I've recently received many questions from listeners about how to gain more energy. It seems everybody's exhausted right before vacation time. So today we are going to discuss some delicious, easy and fast solutions that will fit into any busy day of the week. 01:47 - Welcome Christila Chandra - the transformation coach helping busy moms 02:55  - Christila's preferred energy foods for Summer 04:42  - Christila's preferred cooking method 07:51 - When is the best time to eat 09:40 - How snacking throughout the day leads to overeating 11:00 - The leftovers method of busy women 12:34 - What to do if you're expecting a garden party on the weekend and not sure how to keep the energy up after the party 16:18 - Standby foods you should always have in your fridge 18:16 - How to come up wi