Superfood Secrets

Did you celebrate solstice in any way yesterday? Our family never used to celebrate solstice when I grew up and I think it is a missed opportunity. It is such a fun way to start the next season and to consciously plan what you wanted it to be, and of course, also how you want to feel and what you want to eat because let's face it, we have all been to summer parties we're the next day or possibly even a few more days, but not exactly productive base and I think summer is too short to waste. So let's not waste any time anymore. Let's make a beautiful super summer happened in 2018. 03:24 How to get started planning your summer with the free superfoods calendar            04:28 Getting really clear what summer means for you 06:14 Knowing your goals and how they impact your food and cooking decisions 09:52 Your superfood quick start guide for rapid weight loss (and where to get your free copy)         11:13 Fresh seasonal foods wh