Superfood Secrets

Today marks the start of the Chinese New Year. This two-week celebration last in a long-time tradition in the West. It brings families together from all over for one of the year's biggest celebrations. And food is the focal point for everyone coming together. In this episode, Iris reveals superfood that will bring you health and wealth in the New Year. [02:03] The History of Chinese New Year [06:38] Chinese New Year Day   [07:00] What do lucky foods mean to you [10:00] Unity foods that bring the family together [12:40] How to get your superfood quick start guide [14:27] Super vegetables [17:00] Seasonal nuts [19:00] Lucky rice     Resources and links mentioned in this episode 12 superfoods quick start guide