Superfood Secrets

It's winter time right now for the majority of the superfoodies. In this episode, Iris will get back to answering the listeners' questions on fighting the cold and flu. Tune-in and hear what you must do to protect your immune system this season. [01:17] Phil's prediction was right [02:44] Superfoods for the cold and flu season [05:00] These two planets have been used by herbalist for years [09:00] What's exciting about nasturtium [10:15] Is raw cacao worth the premium price [12:13] Losing weight and superfood soups [15:50] Fresh superfoods for the winter season [18:00] How to make kale chips Resources and links mentioned in this episode SFS 35 - Groundhog Day 2018 SFS 26 - How to Deliciously Increase Your Immunity