Superfood Secrets

This is the final show of superfood secrets for our first year. We have already covered an entire year of delicious and nutritious secrets. No matter where you live in this world, we have covered four very different seasons for your spring, summer, autumn, and winter, and in every season you and your body have very different needs and expectations. So today we look back at what amazing information has already been discussed so that you can make a decision about what you want or and investigate further. 02:50 - Why we're taking a break and where to keep the conversation going 04:05 - Superfood trends: Ruby chocolate, research, and developments at superfood farm 07:32 - 55 Podcast episodes ready for your listening enjoyment 07:35 - From exotic to everyday superfoods 09:24 - Eating healthy during major events and holidays 10:22 - Wisdom from different cultures and cuisines 11:32 - How to get the super into superfood 11:59 - Heart health, weight loss, immunity, and energy detox 13:17 - Tell us your favorite episo