Superfood Secrets

It's our monthly question and answer episode and boy do you have a lot of questions! What superfoods do I recommend to start? Which ones to eat every day? When is the best time to eat them? How many to include in your diet? Only when I know what you're burning questions are, can I address them, so keep it up! In this episode, we're going deep into Freekeh and much, much more. 05:28 What is Freekeh and how you can benefit by adding it to your diet 09:50 What you can't do with Freekeh 14:00 When a superfood qualifies as a superfood 16:33 Are peonies edible? 18:20 Are snails a superfood? 19:11 Is Himalayan salt the same table salt? Is it worth the extra money? 19:53 What I would recommend is a super fruit for May and June because it's turning into a very cold winter here in New Zealand? Resources and links mentioned in this episode SFS 004 - Putting the Super into Superfoods SFS 010 - Grow Your Own Probiotics Superfood Daily FB group