Superfood Secrets

We definitely have a very spicy topic today and I've invited and very special guest! Today's interview with Shivani Gupta a renowned expert on super Ayurvedic spices and inflammation. Today you'll learn how to apply simple techniques to your daily life to get your energy and focus back that you crave, prevent stress, and some incredible super spices that support your body to prevent disease and support us to have that brain function. 03:01 Principles of the West vs. East 04:42 What is Ayurveda? 06:35 How to get started with Ayurveda? 09:36 Hemp hearts as a superfood 10:47 An introduction to super spices 11:00 Curcumin reduce inflammation 13:35 How and when to consume Turmeric? 16:19 The benefits of Ashwagandha 20:19  Shivani's favorite recipes 24:17 Traveling with superfoods 25:27 What is Gymnema Sylvestre? 31:46 The job of herbs in the body 33:12 Knowing your dosha   35:22 Morning self-care practices 35:58 How to work directly with Shivani?   Resources and links mentioned in this episode Happ