Superfood Secrets

Today we'll be discussing a superfood that's not a very big secret at all. Blackberries grow almost everywhere and they're ripe for picking right now in the Northern hemisphere. The blackberry is native to Europe but grows everywhere in temperate climates. It can be used medicinally as well as culinarily and can have a tremendous impact on your body and health. Tune in as Iris explores the health benefits of blackberries more deeply and how you can get started growing them in the garden or preparing exciting meals with your family in the the kitchen. [0:59] Blackberry harvesting season has arrived in the Northern hemisphere [2:07] What makes a Blackberry a superfood [3:20] Which vitamins and minerals are present in blackberries and their effects on the body [4:40] How your whole family can benefit from eating blackberries [6:09] How blueberries impact digestion [7:15] The positive aspects of blackberries for your skin, allergies and weight loss [9:00] Why blackberries are a great snacking choice for pre

Changes are you're familiar with Green Tea at the benefits it has on the body, but it's likely you've never heard of matcha. It's roots can be traced back to east Asia in China and Japan when it was used for ceremonial purposes and Samurai. The health benefits are limitless and it's also superlicious. In today's episode Iris with share the magic of matcha and a superlicious ice cream recipe. [0:58] What's superlicious [2:11] How can we create a healthy ice cream [2:33] The role of fats and nutrients in ice cream [4:09] What is matcha and where does it come from [5:29] How matcha is grown and harvested [7:49] Alternative ways of using matcha [9:21] Iris' recommendations on how to purchase matcha [10:11] Fun fact: Matcha has _____ more nutritional value than green tea   [11:00] What types of anti-oxidants are in matcha [12:00] Matcha for brain health and meditation [13:54] Matcha for decreasing depression and anxiety [15:40] An abundance of health benefits [16:30] Precautions to take before consuming matc

A few weeks ago we released an episode on traveling with superfoods. A flood of emails immediately came with listeners asking more questions on how to prep for their upcoming family vacations. So Iris decided to do a second edition to get your questions answered. If you're traveling by air or bike, you'll want to refer back to part one. If  you're planning to hit the road with the kiddos in the car, this is an episode that you don't want to miss. [1:38] Your superfood options when traveling by car [3:35] Super spices: the best way to add flavor on the go [5:17] Using fresh herbs and flowers at your destination [6:00] The "list trick" for moms who wants to get the kids involved [7:31] How to incorporate a voting process and rating system [8:44] Why you should plan the first day [9:12] Iris' favorite superfoods while traveling [13:31] Pack these items if you're just getting started [15:48] These always make the most boring meal interesting [17:00] The most important tip of them all Resources and links me

If you're in the northern hemisphere your garden may be under attack! Yes, the creatures and insects have arrived for the summer. Many of our listeners have emailed asking what they should do? So we called in our resident gardener, Colin, to get his thoughts on the best way you can protect your garden. In this episode he'll be explaining how to spot problems before they start. And what you can do to get any pest in your garden under control. [1:18] Why pest and diseases may be showing up in your garden this time of year [2:08] What you can do right now if your garden is under attack [3:19] Iris' favorite rosemary tea recipe that will help you relax   [4:13] Colin's method for spotting problems early in the garden and how to work with insects [7:00] Should you use toxins and what effect do they have on the ecology? [7:36] The importance of a garden journal [9:04] South of the equator? Here's what you should be doing [10:30] How the health of your plants impact their nutritional value [10:49] What to look

When hosting a party we're often stressed before the festivities begins. We want to make sure our guests enjoy the event and we're in a hurry to get things done with limited time. But making food delicious shouldn't be a big effort, it should be fun. In this episode Iris returns back to the farm. And she'll be sharing a delightful superfood that's easy make and a lot of fun for everyone to enjoy. Get ready to wow your guests and be the talk of the town.   [2:38] - What are blue pea flowers and why they're so useful [5:21] -  Why are blue pea flowers considered a superfood [8:00] - Are all parts of the flower edible? [8:40] - The easiest way to use the blue pea flower [9:30] - Iris' favorite party tricks when hosting guests [13:33] - Where to shop for blue pea flowers if you can't grow them [14:39] - The biggest reason to try blue pea flowers in your garden [15:50] - It takes about ______ days for the seeds to germinate [16:20] - How to care for blue pea flowers in the garden [18:00] - How blue pea

With the Summer in full swing families are traveling about. Many of the listeners have asked how to stay healthy while traveling on the road. While it's difficult to maintain it's not impossible with the proper planning. So in today's episode Iris will share her secrets on how to keep your superfoods fresh when faced with flight delays and cross country road trips. [2:00] The importance of maintaining hydration [2:42] Superfood dried powder and probiotics [4:34] How to travel with fresh foods   [6:30] What are Bento boxes and how they come in handy when traveling [7:40] How to pack and plan for long big trips [9:00] The importance of talking to locals [10:02] Going wild and collecting edible herbs and flowers [11:35] What to do if you don't have a stove to cook [13:40] Planning meals together as a family   Resources and links mentioned in this episode Traveling for superfoodies

In this episode Iris invites a special guest, Steph Jackson The Gut Whisper, for a discussion on probiotics. They have been a growing trend in the health and wellness space, but are widely misunderstood. So Steph will teach us the fundamentals of probiotics and how they affect our gut. Then, we'll learn the easiest way to get started with getting more of them into our bodies. This is an episode you don't want to miss!

Over the centuries our ancestors shared a deep connection with flowers. They understood the energy and healing power of flowers. It's not uncommon to find edible flowers today. They appear in trendy restaurants, upmarket hotels and dinner parties. Now edible flowers have officially moved into the mainstream. But people have asked the questions, "where can I find edible flowers?" or "what are the best edible flowers". So, in this episode of superfood secrets Iris will answer all of these questions and much more.

  Resident superfood gardener Colin joins us again on this episode of superfood secrets. Last time Colin stopped by, he addressed the question: what actually is a superfood? But the one thing he didn't mention is what makes a successful gardener. Our focus tends to be 100% on what we want to put in the garden when we start out on the journey. We rarely take time to focus on the mindset that needs to get planted along with the seeds. Over the years Colin has seen many gardeners come and go. Today Colin to reveal the #1 secret to becoming a successful gardener. Listen now to hear what he had to say. [1:24] What you as the gardener need to do to put the super into superfoods [2:00]  One thing you'll never expect that makes a successful gardener [3:15] The #1 secret to being a good observer in the garden [5:00] Why we must make time to observe in the garden [6:08] What a french painter and impressionist can teach us about gardening [7:15] The perfect garden design for creating delicious and nutritious

The kids are at school. Dad is at the office. You're running around town like mad. You might wonder if it's possible for the entire family to have a superfood lunch on the go? Many clients and listeners have felt the same way. It can be a big challenge. But as you'll learn in this episode, it's not impossible. All it takes is a little bit of planning and preparation. Join Iris as she answers the toughest questions about healthy lunches. She will also share tips for superfoods that will help conquer long work days at the office. Listen now and learn how to finally be able to say goodbye to unhealthy lunches and snacking. What you'll learn in this episode: [1:00] - How do I get my kids to eat a healthy lunch [3:55] - What to include in their lunch to help with stressful subjects or physical activities [5:26] - What to do when schools don't allow allergy prone foods [7:50] - My favorite tips for energizing your lunches [11:40] - Why you always need have superfood survival boxes handy [12:50] - How to plan for p

In this episode of the superfood secrets podcast Iris introduces a special guest. Her husband and the quiet half of Superfood Academy, Rainer. Eight years ago he suffered from a heart attack at 51. It was a devastating experience that most people never live to share. Following his heart attack, Rainer immediately opted out of surgery and medications. He made drastic changes to his diet and studied alternative methods for healing. Now, eight years later he's living a normal healthy life. Tune in and hear exactly what Rainer did to win back his health and learn precautionary measures you can take to help prevent the leading cause of death for both men and women. What you'll learn in this episode: [1:00] - Welcome Rainer, Iris' husband to superfood secrets [1:30] - Rainer recounts his heart attack experience and why he's lucky [5:00] - Why Rainer decided not to have an operation [6:30] - The effects of prescription drugs and medications had on Rainer's body [7:26] - What superfoods are best for your heart [9:50

On this episode of Superfood Secrets, Iris explains seasonal foods. Seasonal food is fresh, vibrant, and it connects us with nature. Nowadays, every type of food seems to be available in the supermarkets all year round. Plants and fruits like apples and cucumbers are seasonal but look shiny on supermarket shelves every single day of the year. Can you remember when the best season for each fresh food is? On this episode, you'll learn all of the and more about asparagus. What you will learn in this episode: [1:46] – How to know if a food is in season or not [2:09] – Benefits of growing food yourself [4:07] – What an asparagus is [7:16] – What happens when an asparagus is not harvested and eaten [7:28] – How asparagus behaves in different seasons [8:26] – Parts of an asparagus you should NEVER eat [8:35] – The different varieties of asparagus [11:15] – What makes asparagus a superfood [17:43] – What to do with the asparagus in the kitchen [18:48] – When it's best to eat the asparagus after harvesting [19:25] –

Today Iris Huebler is addressing the question she is asked most often: what actually is a superfood? To answer this question it is important to talk about the growing of food. Most superfood definitions ignore this fact, which leads to a lot of confusion on this topic. Therefore in today's episode there is a very special guest, a gardener with more than 50 years experience. Colin Walker is a designer, researcher, teacher and advisor and he has chosen to reframe the question into 'putting the super into superfoods." He is here today to share his knowledge, skills and experience, to give you the advice you are looking for when it comes to growing superfoods. What you will learn in this episode: What the super part of superfoods means Why the amount of super in the superfoods depends on how they're grow What you can do to grow nutrient-rich superfoods The importance of working with the whole ecology of any place you are growing food and adapting for your specific situation The impact of genetics on the super in

In today's episode of Superfood Secrets, Iris covers some frequently asked questions regarding the taste of superfoods and how to balance the flavors in your superfood dishes. The questions come from listeners all over the world, and they are also common questions that Iris gets in her work with clients. She explains why you don't need to be a chef to create delicious meals, and how the quality of the ingredients you use makes a difference to the final dish. So in today's episode you will find out the answers to the questions that have been on the top of your mind while learning to buy and cook with amazing superfoods. What you will learn in this episode: Why superfoods can taste very strong, and how to use them so you don't have to 'get over' the taste Options for creating fast, healthy and simple meals (no chef skills required!) Flavor balancing using the four basics: sweet, salty, bitter and sour/acid What to do if the flavors of your dishes are out of balance How to avoid wasting food by thinking about t

In this episode, Iris explores what sometimes seems to be the number 1 health topic. It's listed by almost all of her clients and it is a hot topic all year around. At the beginning of the year when the New Year's Resolutions are fresh, in Summer when we all want to go to the beach, but also in Autumn when there are bountiful harvests everywhere, we think about our weight. Instead of just talking about weight loss, Iris wants to take a fresh, delicious approach. She actually suggests eating more food, rather than less! How does that sound to you? Because past experience really shows that diets don't work. So find out in this episode how you can eat and use superfoods to help you lose weight! What you will learn in this episode: The biggest obstacle for weight loss Why willpower can only get you so far The links between food cravings and nutrient deficiencies Why diets make you miserable (it's scientifically proven!) How to enjoy meals even when you want to lose weight Why you might not be tasting your food p

Today Iris is talking about something truly spectacular and something you probably deeply love: chocolate. Yes, chocolate lovers around the world, you've heard right: chocolate is a superfood. So no more guilt! If you feel like chocolate, there is a reason for it and you're welcome to enjoy it. However, you're not allowed to eat just any chocolate or scoff down 5 bars at once. Chocolate can give amazing health benefits for the entire family (except the doggy!). Chocolate can be healthy, it's not just a snack or afterthought. Include it in your life and check out the recipes at superfoodacademy.com. There are endless options for using it in the kitchen and it has a mighty impact on your health, so let's eat more chocolate! What you will learn in this episode:    What chocolate really is and how it's made All about the main ingredient, raw cacao The difference between cacao and cocoa The nutrients and health benefits of the superfood cacao How to include more chocolate into your life (including at br

Welcome to Superfood Secrets, with Iris Huebler. This podcast is everything you ever wanted to know and didn't dare to ask about choosing, growing and eating super fresh superfoods. Imagine you could have a totally new approach to food! We are what we eat and we should make healthy choices every single day. However we live life on the go and we are busy. Perfect choices are not always possible. You might not be as fit as you would like to be, perhaps you are more sick and tired than you should be, and more importantly you might worry about your children. This weekly show of less than 20 minutes will help you choose, grow and eat superfoods. It will be a mixture of guest experts from around the world, home kitchen advice, a monthly Q & A session as well as our resident gardener Colin here once a month answering questions about growing and gardening. What you will learn in this podcast series: Why you might hear some animal sounds in the background! Why the food you feed your children can have a big impact