Superfood Secrets

It's Easter Weekend so of course we're going to be talking about delicious Easter Superfoods. You might find out that your traditions and favorite Easter food are a lot healthier than you think. And if they're not, Iris will help you create new traditions which are more fun and healthier. [01:25] A simple exercise you should do before big celebrations[5:23] How to color your eggs with superfood colors[11:25] Naturally colored eggs from hens[12:44] The history of the Easter basket tradition[14:00] Are eggs a superfood[16:25] Raw Chaco as the perfect superfood[17:35] A list of superfoods you can enjoy throughout the spring[21:40] Superfood Academy goes on seasonal break Resources and links mentioned in this episode Superfood for Easter (List) Superfood Academy Facebook SFS 001 - Wow! Cacao  Cacao - Part 1 Cacao - Part 2   Cacao - Part 3