Superfood Secrets

It pays to think about how you'll spend the special day with your spouse or partner. Can you imagine Valentine's Day without red roses or chocolate? Of course not! In this episode, Iris will be sharing superfoods that will boost your mood so you'll have more time and less stress. [02:30] The second unhealthiest day of the year [03:34] Superfoods that can boost the "mood" [04:00] Starting the day with a red berry smoothie [07:14] Baked egg in avocado [07:38] Try these leafy greens for a light lunch [08:50] Super chocolate mousse [11:28] Humble pumpkin recipes [13:45] Edible flowers for spicing things up in the bedroom Resources and links mentioned in this episode Super Chocolate Mousse Bake Egg in Avocado

Today we have a very special show with a very special guest unfortunately, he's nowhere to be found. He was actually supposed to come last week, but he was still asleep. So please let us know on the Facebook page if you've seen Phil. In this episode, Iris sits down superfood academy garden mentor, Colin Wright, and superfood team member Janey. They'll be sharing fascinating insights about Groundhog Day and what animals can teach us about preparing for the Spring. [01:48] Who is Phil and where is he from [02:52] The Dutch origins of Groundhog Day [04:39] What do The British Isles and badger have to do with Groundhog Day [09:20] What animals can teach us about preparing for Spring [12:12] How weather affects the Groundhog's logic [13:12] How you can join the fun by predicting if the Groundhog will see his shadow [13:40] Iris' thoughts on planning ahead for Spring Resources and links mentioned in this episode Superfood Academy Facebook 

110 million people will be watching one of the biggest sporting events next Sunday. Many people know it's one of the biggest events of the year. But few will know it's the second biggest food consumption day after Thanksgiving. In this episode, Iris shares how you can put the superfood fun to your Super Bowl festivities during every quarter. [03:44] The second biggest food consumption day after Thanksgiving [04:23] The most popular superfood during the Super Bowl [05:00] The second most popular superfood during the Super Bowl [06:00] Go Green, Go Blue, Go Chia! [07:00] Mexican Chocolate Soup [08:25] Coconut Chicken [11:00] Going beyond the Potato Chip [12:50] Holy Guacamole! [15:00] Homemade Ice Cream Resources and links mentioned in this episode SFS 001 - Wow! Cacao Coconut / Almond Poached Chicken Watermelon Pizza Mexican Chocolate Soup Guacamole with Cacao Topping Rosemary Ice Cream with Chocolate Crumbs  

Welcome to the third and final part in our series on Superfood Trends for 2018. Over the past two weeks, Iris has covered 18 delicious and nutritious superfoods from around the world that will either emerge as a new trend or continue along the path of superfood fame. In this episode, Iris will cover how to of incorporating these superfoods into your meals.   [01:12] What you missed in Part 1 of Superfood Trends for 2018   [03:00] The rise of Maqui Berry [04:17] An update on pink pineapple [07:00] Watermelon seeds get super [08:32] A few thoughts on Hemp seeds [11:10] Exploring Chicory and Chaga Mushrooms [14:40] Probiotic waters   [16:20] The good old humble green pea [18:00] Ashwagandha as a stress reducer [21:00] Moringa as a substitute for greens [22:00] Nut oils for desserts, cheesecakes, and salad dressing [23:00] Algae oils from natural plants [25:00] Insects in baking or as a salad topping [26:00] What to keep in mind when considering edible flowers Resources and links mentioned in this

This week Iris returns with part two of the Superfood Trends in 2018 series. Tune in as she dives into the fascinating superfoods of the year and how they can help improve your health by fighting inflammation, digestion, and much much more.   [00:46] Last week's recap of this series [01:32] What is Moringa and how it fights inflammation [04:19] The Maqui Berry: An alternative to Greenleaf superfruits   [06:00]  Probiotic waters for more microorganisms in your gut [07:48] Exploring Ashwagandha aka Indian Ginseng [08:12] Why you need Tiger nut [09:43] Understanding edible flowers [12:00] The power of algae oils [13:00] Kelp, the new Vitamin Sea   [14:00] Insects for proteins [14:13] Pink pineapples are the big thing in 2018 [15:00]  The return of the garden pea [16:00] Chicory for  protecting your liver [17:00] The Chaga mushroom for immune system support   Resources and links mentioned in this episode Superfood Living Community Superfood Academy Instagram  

It's time to kick off a New Year and a brand new season of Superfoods Secrets! We've officially made it to season three of the show and we're looking forward to bringing you more amazing and delicious superfood strategies for reaching your goals in 2018. Get ready for top-notch interviews, the new superfood living community, and much more. [00:11] What to expect from Season 3 of Superfood Secrets [01:30] Superfood Academy ranked fourth best superfood blogs in the world [03:10] Superfood Trends in 2018: Learn 18 of the trendiest superfoods in 2018 [04:00] What's new and exciting in the superfood world [16:34] The superfood staples [22:07] What is superfood living and how you can join FREE [23:37] How to get the Superfood Advent Calendar Resources and links mentioned in this episode Superfood Living Community Superfood Advent Calendar

It's December and a very special time no matter where you live. The spirits are high, we get to enjoy time with our loved ones, and reflect on what happened over the year. In this episode, Iris recounts a delicious super foodie year and what you can expect in January 2018. Tune in to hear about all the Superfood goodness that's right around the corner. [01:11] Why reflection time is so crucial [02:27] Being fully present versus really connecting with other people [04:32]  Why I decided to take a break with the podcast and do something really special for the Superfood community [05:59] How you can get access to Iris' new advent calendar [07:10] What to expect from season three of Superfood Secrets Resources and links mentioned in this episode Superfood Advent Calendar Superfood recipes

We hope you had a wonderful Thanksgiving with lots of delicious superfoods and of course, that you are happy and healthy. This episode concludes our mini series about delicious superfoods for the cold and flu season. Listen now to hear how they can help you and how you can grow them yourself. [02:49] Why ginger needs filtered sunlight [03:19] What type of soil is needed when growing ginger [07:02] A critical thing when growing in cooler environments [08:33] Taking a closer look at oregano [09:42] What's the ideal soil composition for Oregano [10:46] Is Oregano the perfect companion plant [12:37] Taking a closer look at Echinacea [13:17]  What's the ideal soil composition for Echinacea   [16:26]  What size pot is needed to fully develop a root system   [17:38] The importance of matching what you can grow with your environment [19:59] What to plant if you're living close to the equator [20:56] What to plant if you're  north of the equator [22:26]  Season 2 of Superfood Secrets: Is

In today's episode Iris well share proven secrets on how to avoid confusion around food. In the U.S., Thanksgiving is around the corner. This special holiday has always focused on food and being grateful for it. Most people around the world celebrate Thanksgiving and for very good reasons. We all have a lot to be grateful for. Let's take a moment and reflect on how much we should be thankful for. [01:45]  Fun about U.S. Thanksgiving Facts [03:06]  What was the level of nutrition of food in 1621 [05:09]  The 10 minute hail storm that changed my garden [07:32]  Why we should be grateful for Thanksgiving recipes [08:29 ] A word about superfruit living [09:23]  What typically went into Thanksgiving meals [12:59] What to consider when buying meat on Thanksgiving [17:03]  What you need to have a superfood Thanksgiving Resources: SFS 004 - Putting The Super Into Superfoods Superfood Academy Facebook

It's cold and flu season and we have already talked about some exciting super foods which will help you right now. But if you want to get more proactive and have something right in front of your house or windowsill, you're in luck. Iris has invited back our superfood garden mentor to discuss what can be grown across different regions. [2:27] A list of plants from quite cold climates to tropical that will work for you no matter where you are in the world [03:23] What you need to know when growing garlic [09:24] What to put in the pots in terms of a growing medium    [12:14] What you need to know when growing elderberry         [13:29] Grow this If you have  a small garden and a really hot climate [17:41] Why you should considering cooking your elderberries [18:08] What you need to know when growing Calendula Resources and links mentioned in this episode SFS 004 - Putting The Super Into Superfoods 

Today Iris shares a few secrets from her brand new program, Superfood Living. If you want to get through this cold and wet season while minimizing the demand on your body and your spirit, this episode is what the doctor ordered. Of course, we do hope that you are happy and healthy right now and even enjoying a sunny day. But if you need some support to get better or to stay fit, Iris will cover some delicious tips. These categories include the superfood living, the superfood kitchen, and the superfood garden. [01:46] Why time management matters in the kitchen [02:02] What percentage of takeaways and restaurants should you be consuming   [02:20] What is the superfood garden and why it matters even if you don't grow your own superfoods [03:07] How to support your immune system to fight colds and flu [04:07] Why I haven't been to a doctor in more than 20 years [06:30] 12 superfoods for the cold and flu season [20:15]  What you can expect next week from the podcast Resources and links mentioned in thi

In today's episode of Superfood secrets, Iris is going to reveal some Halloween secrets. It's the end of October so it only makes sense to discuss Halloween. It's also a six Billion dollar industry! Yes, six Billion in the U.S. alone. Most people think of sugar laden sweets and beautifully carved tasteless pumpkins. But there's a whole lot more to Halloween. [2:31] The origins of Halloween celebrations [6:45] How the turnip turned into a pumpkin [9:08] Iris' top 12 Halloween superfoods [18:30] How to have a delicious nutritious Halloween Resources and links mentioned in this episode Top 12 Halloween Superfoods SFS 023 - No October Without Pumpkins Halloween snack recipes Superfood Academy Facebook

After months of traveling the world, Iris shares some of the amazing things discovered on her superfood adventure. Tune-in to hear the magic of setting out on a quest to find if superfoods exist everywhere. From luxury hotel gardening trends to L.A. food shops, and much more. [2:19] Superfoods in Singapore [6:43] Herb garden @ Marina Bay Sands Hotel   [8:32] Can superfoods be found anywhere at anytime [10:02] Wild superfoods [15:35] Dismal Germany weather [16:15] Superfoods for your immune system [16:57] Superfoods in Los Angeles Resources and links mentioned in this episode Superfood Academy Facebook Chia Pudding Baked Egg Avacado SFS 014 - Traveling with Superfoods

It's admired all around the world for its various colors and shapes. It's especially adored everywhere as the pumpkin pie. It's also famous as a soup and much more versatile than you may think. There's hardly a dish where you can't use superfood and you're only limited by your imagination. Pumpkins are also packed with a substantial amount of nutrition. Today Iris will share this and much more why pumpkins are must this season for your kitchen. [2:00] What is a pumpkin [4:20] The origin of pumpkins [6:00] Is the pumpkin a vegetable or fruit [7:00] What makes the pumpkin a superfood [8:11] What nutrients are found in pumpkins [10:25] How pumpkins can benefit your health [12:20] Why men should consider having pumpkin in their diet [13:50] Consider pumpkins to boost Vitamin A intake [15:14] Ideas for pumpkins in your meals [19:32] How to use your pumpkins [21:00] What are my options when I can't get fresh pumpkin Resources and links mentioned in this episode Superfood Academy Facebook

In today's episode we're going to dive deep into superfoods for plants. We eat superfoods because they're delicious and high in nutrients, but have you ever wondered how the nutrients actually get into the plants? Iris has once again called upon our resident gardener Colin to explain. [1:17] Where to start if you want to get the nutrition into plants [3:27] How do you get the nutrients into the soil [5:09] The six macro minerals the must be present in nutrient rich soil [7:39] What is Liebig's Law and why it should matter to you [10:35] The importance of testing your soil [11:42] What you can expect to pay for soil testing [13:41] Which plant should you send for leaf analysis if you're growing multiple plants in your home garden [15:02] Should you buy fertilizers or make your own [16:02] Understanding pure minerals as a fertilizer [17:05] Understanding raw organic matter as a fertilizer [18:33] Understanding compost as a fertilizer Resources and links mentioned in this episode: SFS 004 - Putting The Super

Back by popular demand, Iris brings you another superfoods Q&A from the road. Instead of giving you one episode dedicated to getting your questions answered this month, we're giving you two! Tune-in as Iris dives into some of the most popular question from her Whole New Life workshop. [1:06] What do I do with Goji berries [3:15] What are the benefits of chia seeds [7:00] Are green or black olives better [8:00] What are the benefits of green leaves [10:19] What do I do with green leaves [11:17] What's iris' favorite superfood [3:24] How do you find the right recipes and organize them [16:32] How often do the cells in your body renew [18:32] How often does your liver and taste buds renew [19:00] How does super foods benefit your eyesight and brain cells Resources and links mentioned in this episode Iris' Facebook Live stream

Iris has been on a road trip around the world and it's officially day 28 of her trip. As she prepares to teach a workshop for the first time in three years, we bring you the Q&A episode of the month. She'll answer the most commonly asked questions about superfoods over the past four weeks rather than focusing on questions around one specific topic. [3:00] What is a superfood [5:58] Where did the idea come from to start superfood academy [8:00] Can anyone benefit from superfoods [10:06] Iris' favorite superfood [13:08] Which is the healthier option: smoothies or juices [15:34] Is raw cacao as healthy as people say it is [17:48] What are the blue superfoods [20:00] How can I live healthy when superfoods are expensive Resources and links mentioned in this episode Superfood Academy Facebook SFS 001 - Wow! Cacao SFS 004 - Putting The Super Into Superfoods SFS 006 - Superfood for a Healthy Heart   SFS 012 - Bright Blue Food & Drinks - The Healthy Way       SFS 019 - The Wond

Have you ever wondered about your friends claims when they put some weird green powder in their smoothies and puddings? Have you wondered even more why they get excited about blue spirulina? Maybe it's the health benefits they keep talking about that sound too good to be true. In this episode Iris will give you the foundation you'll need to join in the discussion. [1:23] What is spirulina [3:02] How spirulina got it's name and the most striking characteristic [5:32] How you should consume your spirulina [7:00] The difference between spirulina and chlorella [8:30] What is the composition of spirulina [10:40] The top health benefits of consuming spirulina [14:50] How the ancient Aztecs used spirulina [16:50] Using spirulina in the kitchen [20:30] A few things to be aware of when consuming spirulina [23:10] Growing and harvesting spirulina [25:00] A few interesting facts about spirulina Resources and links mentioned in this episode Bright Blue Chia Pudding  More from The Wondrous World of Spirulina

Over the last 100 years many of those involved in the organic movement had a phrase, "the answer lies in the soil." Over time, the translation of this phrase has taking a different meaning depending on who you ask. In today's episode our resident gardener Colin will dig deeper by uncovering the answer of what lies in the soil. [2:00] The four major elements of soil [5:42] What ratio of these components should you have [7:30] What is the best indicator of organic matter [9:00] The "worm test" for identifying good soil   [10:31] To dig or not to dig? [12:38] Defining organic matter [17:00] How long does it take to create a biological system [20:03] The difference between humus and organic matter Resources and links mentioned in this episode Putting The Super Into Superfoods

Sometimes it can be hard to break the lazy vacation mode when making the transition back to the demands of school and work. This calls for smart choices about your diet but also delicious choices. There are several different distinct categories that can help you get moving again. In this episode Iris will cover each category in detail and which superfoods you'll want to have to prepare for the new season. Learn how to boost energy, mental clarity and protect your immune system. [2:35] What categories to consider when planning for back to school [3:89] The superfood that defies all categories [5:12] Superfoods for boosting energy [8:52] Superfoods for boosting mental clarity [11:41] Superfoods for boosting your immune system [19:13] How to replace bad evening snacking habits [20:31] The calming effects of fermented foods and probiotics [20:43] How to include multiple superfoods in your diet during times of stress Resources and links mentioned in this episode Back to School - Superfood tips for kids and mom