Superfood Secrets

This is the second part of our mini-series about men's health. The football World Cup starts today and on Sunday is Father's Day stayed in many countries of the world. Last week, we started this mini-series as part of men's health awareness month and we discuss the eighth biggest health risk for men. We looked at the number one killer - heart attacks. Be sure to go back and listen to the first episode. The statistics will shock you! Today we'll discuss finding delicious lifestyle solutions.   02:48 75 percent of men are deficient in vitamins and minerals 04:42 Six important nutrients men need to include in their daily diet 10:54 Two controversial topics in the nutrition world 11:55 How snaking can be improved 12:20 Different drink options 15:27 Nutritionist and Dads 15:52 How to propose trying something different 18:00 Getting inspiration from the farmer's market 19:49 A Father's Day Together 21:10 Seasonal veggie ideas   Resources and links mentioned in this episode SFS 34 - Super Bowl Sunday Supe