Superfood Secrets

As a superfoodie, Iris gets a lot of questions about detox, cleansing, and fasting. But she has a very different approach to detox than most people. It still has to be fun and delicious. In this episode, Iris will demystify detox and share the five keys to a successful detox. [01:20] Fasting and detox defined [05:00] Applying the spring cleaning method to your body [06:30] The importance of creating a support system [07:25] When should you detox and for how long [08:00] What should you consume during your detox [09:00] Five keys to a successful detox [15:25] Typical detox foods by category [20:48] Identifying what works best for you Resources and links mentioned in this episode Superfood Living Community