Dr. Caroline Leaf Podcast

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast  I speak with clinical psychologist Dr. Rebecca Kennedy about rethinking the way we raise our children, the importance of saying sorry to our kids, why it is never too late to fix the mistakes we make as parents, how to explain our own emotions to our children, and so much more!Read the show blog here: https://drleaf.com/blogs/news/how-to-train-your-child-to-understand-process-verbalize-intense-emotions-tips-on-dealing-with-parent-guilt-how-to-deal-with-past-parenting-mistakesFor more info on Dr. Rebecca Kennedy: goodinside.comHer instagram: https://www.instagram.com/drbeckyatgoodinside/Her workshops: learning.goodinside.comHer podcast, Good Inside with Dr Becky:  https://podcasts.apple.com/ca/podcast/good-inside-with-dr-beckyOFFERS FROM OUR SPONSORS:-BiOptimizer’

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolving arguments, how arguments impact your physical health, and how to become a responder not a reactor. Read the show blog here: https://drleaf.com/blogs/news/how-to-become-a-responder-not-a-reactor-how-arguments-affect-your-dna-how-to-use-mind-management-to-resolve-an-argumentOFFERS FROM OUR SPONSORS:-Blublox, the best light-blocking glasses and sleep masks: To get up to 15% off your BLUblox products use the code DRLEAF at checkout BLUblox.com-Ancient Nutrition: Go to ancientnutrition.com

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk to psychiatrist, professor and author Dr. Jud Brewer about on how anxiety drives our lives, what we can do to break the habit loops that keep us anxious, techniques to uproot anxiety at its source and manage our triggers, and more!Get Dr. Jud's book: https://drjud.com/bookTwitter: https://twitter.com/judbrewerInstagram: https://instagram.com/dr.judRead the show blog here: https://drleaf.com/blogs/news/unwinding-anxietyOFFERS FROM OUR SPONSORS:-Huzzah, the most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health! Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com.-Athletic Greens, a daily all-in-one superfood powder: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticg

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about why forgetting doesn’t fix or heal something, and how to use reconceptualizing and mind-management to heal the past and find true and sustainable peace. Read the show blog here: https://drleaf.com/blogs/news/why-forgetting-doesn-t-fix-anythingOFFERS FROM OUR SPONSORS:-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.-NED (my go to CBD oil brand): To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.-Four Sigmatic: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.-PlushCare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.PODCAST HIGHLIGHTS:2:07 Why

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I speak to former Navy Seal and bestselling author Brandon Webb about how to face your fears and use them to your advantage, healing PTSD, how to help veterans and active military members with their mental health, and more!Read the show blog here: https://drleaf.com/blogs/news/brandon-webbFor more info on Brandon and to get his books: https://brandontylerwebb.comOFFERS FROM OUR SPONSORS:-Feetures: Get $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF.-BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf.-MeUndies: Get 15% off your first order and free shipping at meundies.com/DRLEAF.PODCAST HIGHLIGHTS:1:30 Brandon’s time as a Navy Seal3:00 Brandon’s experience with burnout, an

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about how life is not an “either this or that” game. Rather, it is an “and” game, which means that it is normal to hold two or more opposing ideas or feelings in your head at the same time, even in your relationships, and accepting this will save you a lot of mental distress!Read the show blog here: https://drleaf.com/blogs/news/this-one-word-will-improve-your-mental-health-relationships-the-dangers-of-black-white-thinkingOFFERS FROM OUR SPONSORS:-BLUblox, the best light-blocking glasses: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com.-Honey scours the internet for promo codes and applies the best one it finds to your cart: Get Honey today for FREE at join honey.com/drleaf-Jenni Kayne, my favorite online store: Get 15% off your f

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I speak with NY Times bestselling author and renown speaker Luvvie Ajayi Jones about how fear is often the enemy of progress, how to become a professional troublemaker, what we need to get right within ourselves before we do the things that scare us but also help us grow, how to use your voice for the greater good, how to find your unique voice and inner strength, and more!Read the show blog here: https://drleaf.com/blogs/news/a-professional-guide-to-doing-the-necessary-but-scary-things-facing-your-fears-finding-your-voice-tips-to-overcome-imposter-syndromeFor more on Luvvie: https://luvvie.org/about/OFFERS FROM OUR SPONSORS:-Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.-Blinkist: To get your free

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about the neuroscience of kindness, the impact kindness has on our mind, brain and body and how to use mind management to be more kind to improve your mental AND physical health!Read the show blog here: https://drleaf.com/blogs/news/the-secret-ingredient-to-better-mental-health-how-kindness-changes-your-brain-the-power-of-mirror-neuronsOFFERS FROM OUR SPONSORS:-NOOM: noom.com/DRLEAF.-Third Love Bras: To get up to 20% off your Third Love Bra order see: thirdlove/drleaf.PODCAST HIGHLIGHTS:4:00 Why kindness is essential in my life and business4:23 Kindness and compassion are superhuman tools that can change our brain and biology for the better!5:47 Why we need to be kind to others AND ourselves!8:20 Why you need to train yourself to be more kind9:00 The negative effects

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I speak with Holocaust survivor, world-renowned psychologist and best-selling author Dr. Edith Eger about her experiences in Nazi Germany and as a psychologist working with other trauma survivors, as well as the incredible power of the human mind and vital life lessons we all can benefit from.Read the show blog here: https://drleaf.com/blogs/news/invaluable-advice-on-resilience-healing-from-a-holocaust-survivorOFFERS FROM OUR SPONSORS:-PlushCare: Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.-BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf.-Huzzah: Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com.-BLUblox: To get up to 15% off you

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Although it may seem contradictory, letting your mind daydream is actually really good for your mental health! In this podcast I talk about the many mental and physical health benefits of just letting your mind wander, and how to do "thinker" moments correctly so you get the most out of these moments. Read the show blog here: https://drleaf.com/blogs/news/why-we-need-more-thinker-moments-the-mental-health-benefits-of-daydreaming-doodlingOFFERS FROM OUR SPONSORS:-Athletic Greens (a daily all-in-one superfood powder): To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.-InsideTracker (a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform bette

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I speak with trauma survivor and life coach Nate Postlethwait about recovering from trauma, how to do inner child work to heal childhood trauma, and the cleansing power of grief and finding true, long-term healing.Read the blog here: https://drleaf.com/blogs/news/how-to-do-inner-child-work-to-heal-trauma-how-to-find-the-right-therapist-to-help-you-heal-your-traumaNate's website: natepost.comInstagram: @nate_postlethwaitOFFERS FROM OUR SPONSORS:-Thrive Market: Try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF and you’ll get up to 25% off your first order and a FREE gift: -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-me

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about the surprising reasons why you may not be sleeping well, and how to use mind management (the Neurocycle) to improve your sleep and mental health.Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-improve-sleep-quality-overcome-sleeping-issues-surprising-reasons-why-you-may-be-struggling-to-sleepOFFERS FROM OUR SPONSORS:-ThirdLove Bras: To get 20% off your first order go to thirdlove.com/DRLEAF.-Feetures Socks: $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF.-Four Sigmatic Coffee: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.-BiOptimizers Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/d

Get my new book here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Childhood is a very vulnerable period in our lives: we are growing, developing and learning how to see ourselves and the world around us. This, in turn, can affect how we ourselves function as adults—soon, a very toxic, generational cycle of trauma can be set up! In this podcast I speak to holistic psychologist Dr. Nicole LePera about healing childhood trauma, ending codependency, and overcoming toxic habits and behaviors. She also shares some great tools to help you break free from destructive behaviors to reclaim and recreate your life. Read the show blog here:https://drleaf.com/blogs/news/identifying-healing-childhood-trauma-how-to-break-up-with-codependency-destructive-habitsGet Dr. Nicole's new book here: https://yourholisticpsychologist.com/book/OFFERS FROM OUR SPONSORS:-Munk Pack: Get 20% off your first purchas

Get my new book here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination.Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-the-cycle-of-ocd-thinking-manage-intrusive-thoughtsOFFERS FROM OUR SPONSORS:-Best Fiends: Download Best Fiends today for free on the Apple App Store or Google Play.-Jenni Kayne, my favorite online store, which has a beautiful selection of clothes and home goods that will become your favorite forever pieces! Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com.-Noom: For your special offer see: noom.com/DRLEAF.PODCAST HIGHLIGHTS:3:50 What OCD thinking is5:10 How OCD thinking can become a toxic thinking habit that affects your heal

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as generational trauma. I also discuss how the Neurocycle changes genes, and I explain how epigenetics works!Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-cycles-heal-generational-trauma-end-toxic-family-patterns-how-the-neurocycle-influences-epigenetics-changes-genesOFFERS FROM OUR SPONSORS:-BLUBlox Glasses (the BEST glasses to help black damaging artificial blue light!): To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com.-NED (the CBD company I use & recommend): To get 15% off your first order or 20% off your first subscription order a

**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: We all need to learn how to clean up our mental mess, even children! In fact, the younger we learn to self-regulate out thoughts, feelings and emotions, the better off we will be later on in life. In this podcast I talk about how to teach your child to manage their thoughts and emotions using the Neurocycle method I have researched and developed over the past 3 and half decades, the importance of teaching your child deep breathing, why brain-building exercises are so important for your child, how to calm your child down when they are feeling anxious or scared, the importance of play an

**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Here's a little early sneak peak of my new book Cleaning up Your Mental Mess! You can get your audible copy on Audible, Amazon, wherever you get audio books. Or click here: Get Audio Book  Read the show blog here: https://drleaf.com/blogs/news/cleaning-up-your-mental-mess-chapter-one OFFERS FROM OUR SPONSORS: -BiOptimizers: Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/drleaf and use DRLEAF10 to receive 10% off any order. -Munk Pack: Get 20% off your first purchase of ANY Munk Pack product by

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean for you? In this podcast I speak with Dr. Gil Blander, director, founder and chief scientist at InsideTracker about how InsideTracker can improve your mental and physical health, my own experience with InsideTracker, how to not become too stressed or obsessed with biohacking, data and numbers and still enjoy good health, how thinking affects your health and metabolism, and how to proactively have a long and quality-filled life! When you pre-order my new book you'll

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.comSHOW DESCRIPTION: In this podcast I share how to use the 5 step NeuroCycle to manage mood swings and extreme feelings of depression, what these warning signals are telling us about ourselves, how to tune into your warning signals & self-regulate your thinking, the myths surrounding depression, and how you can help someone who is struggling with severe ups and downs.OFFERS FROM OUR SPONSORS:-BLUblox, the best glasses and remedy sleep masks to reduce your exposure to harmful blue and green light that can affect your mental health and sleep. To get 15% off your BLUblox glasses and use the code DRLEAF at checkout: blublox.com-Thri

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.comSHOW DESCRIPTION: In this podcast I speak with human connection specialist, speaker, author and relationship guru Mark Groves about how to truly love and be loved, how the mind drives intimacy, how to avoid common relationship pitfalls, how to communicate and argue better with your partner, the importance of choosing “you”, and more!Read the show blog here: https://drleaf.com/blogs/news/how-to-stop-sabotaging-yourself-relationships-how-to-use-conflict-to-deepen-relationships-with-human-connection-specialist-mark-grovesFor more info on Mark: https://markgroves.comOFFERS FROM OUR SPONSORS:Athletic Greens, a daily all-in-on