Dr. Caroline Leaf Podcast

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about the surprising reasons why you may not be sleeping well, and how to use mind management (the Neurocycle) to improve your sleep and mental health.Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-improve-sleep-quality-overcome-sleeping-issues-surprising-reasons-why-you-may-be-struggling-to-sleepOFFERS FROM OUR SPONSORS:-ThirdLove Bras: To get 20% off your first order go to thirdlove.com/DRLEAF.-Feetures Socks: $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF.-Four Sigmatic Coffee: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.-BiOptimizers Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/d