Dr. Caroline Leaf Podcast

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about how life is not an “either this or that” game. Rather, it is an “and” game, which means that it is normal to hold two or more opposing ideas or feelings in your head at the same time, even in your relationships, and accepting this will save you a lot of mental distress!Read the show blog here: https://drleaf.com/blogs/news/this-one-word-will-improve-your-mental-health-relationships-the-dangers-of-black-white-thinkingOFFERS FROM OUR SPONSORS:-BLUblox, the best light-blocking glasses: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com.-Honey scours the internet for promo codes and applies the best one it finds to your cart: Get Honey today for FREE at join honey.com/drleaf-Jenni Kayne, my favorite online store: Get 15% off your f