Dr. Caroline Leaf Podcast

Get my new book here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination.Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-the-cycle-of-ocd-thinking-manage-intrusive-thoughtsOFFERS FROM OUR SPONSORS:-Best Fiends: Download Best Fiends today for free on the Apple App Store or Google Play.-Jenni Kayne, my favorite online store, which has a beautiful selection of clothes and home goods that will become your favorite forever pieces! Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com.-Noom: For your special offer see: noom.com/DRLEAF.PODCAST HIGHLIGHTS:3:50 What OCD thinking is5:10 How OCD thinking can become a toxic thinking habit that affects your heal