Dr. Caroline Leaf Podcast

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Although it may seem contradictory, letting your mind daydream is actually really good for your mental health! In this podcast I talk about the many mental and physical health benefits of just letting your mind wander, and how to do "thinker" moments correctly so you get the most out of these moments. Read the show blog here: https://drleaf.com/blogs/news/why-we-need-more-thinker-moments-the-mental-health-benefits-of-daydreaming-doodlingOFFERS FROM OUR SPONSORS:-Athletic Greens (a daily all-in-one superfood powder): To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.-InsideTracker (a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform bette