Dr. Caroline Leaf Podcast

Lessons from a former Navy SEAL on facing fear + how to begin healing from PTSD, and how to help veterans and active military members with their mental health

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Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I speak to former Navy Seal and bestselling author Brandon Webb about how to face your fears and use them to your advantage, healing PTSD, how to help veterans and active military members with their mental health, and more!Read the show blog here: https://drleaf.com/blogs/news/brandon-webbFor more info on Brandon and to get his books: https://brandontylerwebb.comOFFERS FROM OUR SPONSORS:-Feetures: Get $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF.-BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf.-MeUndies: Get 15% off your first order and free shipping at meundies.com/DRLEAF.PODCAST HIGHLIGHTS:1:30 Brandon’s time as a Navy Seal3:00 Brandon’s experience with burnout, an