Naples S&c

www.naplesstrength.org In this episode we talk about: 1:45 The group class model is the cream of the crop 2:15 If you can afford it, always start with personal training 3:45 the best membership model is a hybrid membership 5:00 we train everyone with crossfit whether they know it or not 7:00 don't knock it till you try it 8:15 online programming vs remote coaching 9:00 put skin in the game if you want to see the programming 11:00 remote coaching is more in depth 13:00 30 minute skill sessions are great for skill acquisition 14:00 the best crossfitters are the ones who have done it the longest 15:30 most people struggle with these 5 movements 16:15 learn to follow up with your clients to help them improve 17:00 you don't need exercise to improve body composition 17:40 train for strength, learn new movements, mental toughness 18:30 the culture has to start with nutrition 19:00 if you stay at a gym over 9months you stay for the friends 20:00 30-day nutrition challenge vs 1hr long consultation 22:00 doing a 3 d

In this episode we talk about: 1:00 Coach Mario used to play linebacker in high school 2:45 the camaraderie of CrossFit 3:30 using team workouts to build community 5:45 members become friends and coaches to each other 6:45 deeply woven in culture is language 9:00 careful of high-intensity workouts that aren't CrossFit 11:30 coach is the boss and leader of the community 13:00 we work so hard to find the right people 14:30 great clients is what we want 15:45 keep training fun, like minded, and coachable

In this episode we talk about: 2:10 smacking my forehead with the barbell 4:30 falling off the pull-up bar during kipping pullups 7:45 working for a corporate globo gym 9:00 having to call 911 13:00 having a client pass out during spin class 16:30 how to hack spin class 19:00 Coach Brett gets hot sweats 21:20 Brett leaves a date early because he carb loaded 24:00 Mario's first experience with the Paleo Diet 25:00 The importance of building relationships

In this episode we talk about: 1:40 what is the goal of the gear? 2:50 all gear trends come from pro athletes 4:00 everyone has a bias for certain types of gear 6:00 is chalk worth it? 6:45 nobody ever used chalk before crossfit, why now? 8:00 chalk is not your issue, your grip is your issue 9:15 the irony of using chalk is that your rip your hands more 10:50 what about using a weight belt? 12:00 have a baseline strength without belt first 14:00 what about knees sleeves vs knee wraps 17:00 knee wraps require skill do to properly 18:30 what about specialty shoes? 21:00 consider the type of training you are doing 23:00 what is the tradeoff? 24:40 the wrist can only take on so much load 28:00 leather grips are for rotation not for gripping 30:00 having to adjust gear in a workout is a crutch

In this episode we talk about: 2:45 Non-negotiable #1 3:45 Heavy vs Light 5:30 Don't overcomplicate stretching 7:45 Non-negotiable #3 8:40 Walking is NOT exercise 10:00 Interval training creates a better mood 10:45 Non-negotiable #4 13:15 How much do you bench? 15:00 Put it in as part of warm up 16:00 Non-negotiable #5 18:15 Your a hamster on the hamster wheel 19:00 We have the best members!

In this episode we talk about: 1:30 You are good at what you have experience with 3:00 #1 most difficult movement 4:20 limiting factors for oly lifting 7:30 why women struggle with Olympic lifting 8:40 missing heavy lifts are part of the process 10:00 #2 most difficult movement 11:10 Nothing will help your pull-up if your 30% body fat 12:30 adding linear progression to your weakest movements 13:00 One band rule 16:30 #3 most difficult movement 18:30 doing more harm than good 19:30 the wall isn't going anywhere 20:20 improving gymnastic exercises using a 5x5 protocol 22:30 #4 most difficult movement 23:00 LSD training 24:00 "couch to 5k" is a terrible idea without learning technique 26:00 Hiring a running coach 27:00 #5 most difficult movement 28:30 single-unders vs double-unders 30:00 using different jump ropes is like changing your bat every time you play baseball 31:45 you must fail to get better and improve

In this episode, we talk about 1:00 How we make it look effortless 2:10 Making greetings personal using nicknames 4:00 Consistent general briefing and WOD review 5:45 Using three tired tracking for the desired stimulus 8:00 Every warmup should do these three things 9:00 Every training session is like a movie plot 10:15 Complementing self-demonstration vs athlete demonstration 12:30 Skill vs Strength training in each class every single day 14:30 Every workout is original, unique, and different 15:45 Move like someone is taking pictures of you 17:45 Doing the common uncommonly well 20:00 The importance of great communication skills 21:15 Wanting to be better every day is a double edge sword 22:30 Former athletes are the best Crossfitters 23:30 Without struggle there is no growth

Ep 32: Five Food Hacks To Keep You Looking Good by LifelongFitness

1:45 If you don't like something, change it 2:30 #1 Clearly define your goals and have meaning 4:45 Be S.M.A.R.T about your goals 6:00 #2 Do the most important things in the morning 7:15 Eliminate "decision fatigue" from your day 9:45 Why the morning is better than the evening for study 11:45 #3 Accountability Partners based on your relationship status 14:40 "The moment I stop being hard on you I would be really concerned" 15:30 Motivation is over-rated. Discipline is more important. 17:30 Using social media as a support group/accountability 19:15 #4 Take MASSIVE action 20:15 Knowledge is NOT Power! 22:00 Action is an expression of priorities 23:10 The secret to getting a Masters Degree 25:00 Check-list builds momentum 26:00 Productivity apps DONT work Buy To Do List (Amazon) https://amzn.to/2oQPIoB

In this episode we talk about: 2:45 Putting life on hold to train for the Games 3:40 How do you define programming? 10:00 We want people to look fit 11:30 Nutrition is the foundation 14:40 Starting people too fast 18:00 Taking a strong stance on nutrition 19:45 The helping hand of helping others reach their goal 24:00 Testing your own workouts 29:30 Starting by figuring out the athlete's goals 37:00 Are you more aerobic or anaerobic? 46:00 Do you think the CF Games inspires people or scares them? 51:00 Being known as the best 52:00 Where do you see CF in 10 years?

In this episode we talk about: 1:25 Where does the feeling of anxiety come from? 2:40 High Intensity builds focus 3:40 The physiology of loss of focus 5:00 The most exciting part is also the hardest part 5:45 Expect that it will ALWAYS get hard 6:40 The struggle is the goal 7:50 The Razors Edge of growth 9:30 Creating the growth experience 10:00 Follow up with Love 10:45 Social Media as a tool 12:20 There's a time and place for everything 14:00 Taking risk can be uncomfortable 15:00 Setting date night rules 16:30 Hating the extremes 18:20 The most important part of social media skills 20:40 There is truth is sarcasm 21:40 The awkwardness of tough conversations

In this episode we talk about: 1:45 The basis of our training is pure CF 3:40 Mixing high intensity with low intensity 4:00 Skill of the Week 9:00 How we came up with "skill of the week?" 10:45 A model for developing strengths and weaknesses 11:10 Three Tiered Tracking 14:20 In-house programming vs outsourcing your programming 17:45 Taking pride about your programming 18:45 Why giving your members their workouts one day at a time is a bad idea 20:00 Sending coaches WOD Tips 22:15 Long Days Vs. Make Up Days 25:30 The elephant in the room no body is talking about

In this episode we talk about: 3:30 Myth #1 Lifting on unstable services is functional 6:30 Myth #2 High Rep snatching is bad for you 9:45 Myth #3You shouldn't squat below parallel 13:15 Myth #4 Girls that lift weights get bulky 17: 15 Myth #5 Long duration stretching before exercise is bad for you 20:45 Myth #6You shouldn't use a weight belt Website www.crossfitnaples.com Email info@crossfitnaples.com

In this episode we talk about: 00:35 Thunderdome experience 2:00 the disparity between divisions in competition 3:30 the purpose of online qualifiers 4:20 the difference between competitive athletes 5:40 a happy mix between group classes and open gym 6:30 the mind versus the body in a competition format 7:50 there is an expectation in training that it WILL get difficult 11:00 Bretts biggest takeaway from competition 11:45 Can you train a competitive mindset? 12:30 individual versus team are two different monsters 15:30 a model for training for a competition based on a timeline 16:45 over 400,000 people registered for the CrossFit Open 18:00 competition shows you what you're made of 18:45 put a date on the calendar that you are working towards Our Mission We are a community oriented, results driven fitness facility committed to creating lifelong fitness. www.naplesstrength.org

In this episode we talk about: 2:00 Aligning your day-to-day actions with the goal 4:00 Strategy also helps show you want NOT to do 5:00 Group class provide accountability 8:00 Let your quality product sell itself 8:30 Group vs Individual Training 10:30 Every training session serves a purpose 11:45 There's no such thing as a perfect workout 12:45 Program hoppers don't trust the process 13:45 Group class is a blast. Keep it fun 15:00 Injury forces you to take a step back and reflect 16:30 Establish and narrow down your vision 17:40 The goal is the purpose and the strategy is the day to day 19:20 The most important question to ask yourself

In this episode we talk about: 1:15 join a group class 2:30 not taking things for granted 3:00 reach out to your friends 4:20 making your workouts thoughtless 5:20 how to listen to podcast appropriately 6:20 get some free vitamin D 8:00 clearing your mind by being outside 8:45 step outside of your element/comfortability 11:00 vacation, staycation, get out of town 13:15 when you need a vacation from a vacation you did it wrong 14:00 KISS (keep it simple & short) 17:15 Reward yourself 17:45 setting goals based on frequency 19:45 what exactly are your goals? Apple https://itunes.apple.com/us/podcast/lifelong-fitness-podcast/id1335336221?mt=2

In this episode: 2:05 mental training vs strength training 3:45 strength & conditioning as an avenue for mental training 5:00 the most important character 6:30 effort over talent any day 7:25 setting expectations for the upcoming season 9:00 the end goal of any sports is easy to identify 11:00 the art of simplicity 12:30 each sport should develop their go-to compound lifts 14:00 the lack of education is ruining their athletes 15:00 hire a strength and conditioning specialist 16:45 why coaches don't hire s&c experts 17:45 training for function versus situation 20:15 focus on your sports dominant time domain 23:00 You need to hire an expert today!!

In this episode we talk about: 1:25 How we come up with podcast episodes 3:00 Mentors and coaches provide direction 4:30 Playing to your strengths 5:10 Only in the G.A.T.E. 6:00 Using an app to track Gratitude 6:45 Learning to be grateful for this moment 8:15 Gratitude Walks 9:10 You only have to choices at any one moment 9:50 You can get upset about things you decide to do 11:00 The biggest turn off in the world are people who complain 12:20 Toughness has nothing to do with physical strength 13:00 Without struggle there is no growth 13:15 Always expect that it will get hard. That's the whole point. 14:00 The big three: Visualization, Simulation, Expectation 15:45 Effort is the best indicator of interest 16:50 Body language is the physical gauge of interest and readiness 18:45 The best coaches are the best conductors 20:00 Every moment in life is temporary, stay present 23:15 Advice is sometimes better than experience 25:45 Many sports are singular and a team at the same time 26:40 Teach the principles of tr

In this episode we talk about: 00:55 Do you consider recovery days as part of training? 2:30 Under-recovery is a misuse of a training program 3:30 Eating is part of training 4:10 Professional athletes are always ON 5:10 Recovery isn't taken seriously becuase it isn't fun or sexy 6:45 if you can't get in a good position you will never be able to maximize your ability 8:20 Injury forces/humbles you toward better recovery methods 9:15 signs of over-training 11:10 pain is a clear indicator that something is wrong 13:00 decreased motivation as a sign of over-training 14:00 learning how to listen to your own body 15:30 scheduling your off days as part of training 16:15 traditional forms of recovery vs new forms of recovery 18:15 The Wim Hof Method 20:00 Mario's experience with extreme ice baths 21:00 Fire breathing 24:00 you can't make up sleep 24:30 sleep is a completely free form of recovery 26:10 What is your Krono-type? 28:00 breaking a light sweat as a form of recovery 28:00 10 minute walks as physical and me

In this episode we talk about: 1:30 you are only as strong as your weakest link 3:45 first step is identifying weaknesses 4:45 stretching before or after training? 5:25 the inverse relationship between load and reps 7:15 think muscle action not muscle groups 8:50 accessory work helps balance high intensity training 10:15 injuries teach us the importance and value of accessory work 13:00 performing bicep curls to build up the pullups 15:45 no wonder peoples shoulders hurt 16:20 strict before kip 17:45 when in doubt try to strengthen the entire posterior chain 19:15 having a balance between compound exercises and accessory work 20:45 recommendations for people training 4 days a week of high intensity training