Naples S&c

In this episode we talk about: 2:45 Putting life on hold to train for the Games 3:40 How do you define programming? 10:00 We want people to look fit 11:30 Nutrition is the foundation 14:40 Starting people too fast 18:00 Taking a strong stance on nutrition 19:45 The helping hand of helping others reach their goal 24:00 Testing your own workouts 29:30 Starting by figuring out the athlete's goals 37:00 Are you more aerobic or anaerobic? 46:00 Do you think the CF Games inspires people or scares them? 51:00 Being known as the best 52:00 Where do you see CF in 10 years?