Naples S&c

www.naplesstrength.org In this episode we talk about: 1:45 The group class model is the cream of the crop 2:15 If you can afford it, always start with personal training 3:45 the best membership model is a hybrid membership 5:00 we train everyone with crossfit whether they know it or not 7:00 don't knock it till you try it 8:15 online programming vs remote coaching 9:00 put skin in the game if you want to see the programming 11:00 remote coaching is more in depth 13:00 30 minute skill sessions are great for skill acquisition 14:00 the best crossfitters are the ones who have done it the longest 15:30 most people struggle with these 5 movements 16:15 learn to follow up with your clients to help them improve 17:00 you don't need exercise to improve body composition 17:40 train for strength, learn new movements, mental toughness 18:30 the culture has to start with nutrition 19:00 if you stay at a gym over 9months you stay for the friends 20:00 30-day nutrition challenge vs 1hr long consultation 22:00 doing a 3 d