Naples S&c

In this episode we talk about: 00:35 Thunderdome experience 2:00 the disparity between divisions in competition 3:30 the purpose of online qualifiers 4:20 the difference between competitive athletes 5:40 a happy mix between group classes and open gym 6:30 the mind versus the body in a competition format 7:50 there is an expectation in training that it WILL get difficult 11:00 Bretts biggest takeaway from competition 11:45 Can you train a competitive mindset? 12:30 individual versus team are two different monsters 15:30 a model for training for a competition based on a timeline 16:45 over 400,000 people registered for the CrossFit Open 18:00 competition shows you what you're made of 18:45 put a date on the calendar that you are working towards Our Mission We are a community oriented, results driven fitness facility committed to creating lifelong fitness. www.naplesstrength.org