Naples S&c

In this episode, we talk about 1:00 How we make it look effortless 2:10 Making greetings personal using nicknames 4:00 Consistent general briefing and WOD review 5:45 Using three tired tracking for the desired stimulus 8:00 Every warmup should do these three things 9:00 Every training session is like a movie plot 10:15 Complementing self-demonstration vs athlete demonstration 12:30 Skill vs Strength training in each class every single day 14:30 Every workout is original, unique, and different 15:45 Move like someone is taking pictures of you 17:45 Doing the common uncommonly well 20:00 The importance of great communication skills 21:15 Wanting to be better every day is a double edge sword 22:30 Former athletes are the best Crossfitters 23:30 Without struggle there is no growth