Naples S&c

In this episode we talk about: 1:30 You are good at what you have experience with 3:00 #1 most difficult movement 4:20 limiting factors for oly lifting 7:30 why women struggle with Olympic lifting 8:40 missing heavy lifts are part of the process 10:00 #2 most difficult movement 11:10 Nothing will help your pull-up if your 30% body fat 12:30 adding linear progression to your weakest movements 13:00 One band rule 16:30 #3 most difficult movement 18:30 doing more harm than good 19:30 the wall isn't going anywhere 20:20 improving gymnastic exercises using a 5x5 protocol 22:30 #4 most difficult movement 23:00 LSD training 24:00 "couch to 5k" is a terrible idea without learning technique 26:00 Hiring a running coach 27:00 #5 most difficult movement 28:30 single-unders vs double-unders 30:00 using different jump ropes is like changing your bat every time you play baseball 31:45 you must fail to get better and improve