Naples S&c

In this episode we talk about: 1:45 The basis of our training is pure CF 3:40 Mixing high intensity with low intensity 4:00 Skill of the Week 9:00 How we came up with "skill of the week?" 10:45 A model for developing strengths and weaknesses 11:10 Three Tiered Tracking 14:20 In-house programming vs outsourcing your programming 17:45 Taking pride about your programming 18:45 Why giving your members their workouts one day at a time is a bad idea 20:00 Sending coaches WOD Tips 22:15 Long Days Vs. Make Up Days 25:30 The elephant in the room no body is talking about