Theevolvingchairpodcast

I share my feelings from coming off of the Milwaukee Podcast Festival this past weekend and how awesome of an experience it was to be apart of something so ground breaking for Milwaukee!! I chat with Marrika Rodgers, LPC-IT (Licensed Professional Counselor in Training)whose a native of Milwaukee, WI and loves all things mental health. She is a clinician in the field working with the homeless population currently through Impact. She is the Founder and Visionary of Envisioning the Future, INC which is a hub of resources to help evolve men, women and youth into their best self individually and collectively towards a brighter future. Marrika also shares her passion for the youth and young adults in the community. She sheds light on if she was able to change things within the community to better serve the youth. Go tune in and let me know what you think! Marrika's contact information: Email: envisioningthefuture@gmail.com Website: www.envisioningthefuture.com (under construction currently) Facebook: Marrika Rodge

In this session I have the opportunity to chat with Anthony Jamal, Milwaukee native. Anthony is a relationship coach, coaching many man to successful relationships. He shares why he decided to move into the direction of being a relationship coach, trying to figure out the science behind women. Go tune in and let me know what you think? Do you feel like you could be a relationships coach if so share why by going to tecpodcast07@gmail.com Anthony Jamal's contact information: Facebook-Dating with Jamal Periscope- Dating with Jamal Twitter- Dating with Jamal *Don't forget The Evolving Chair can also be heard Fridays @ 1p on www.wqyl-db.com Media: Duch- @everydaymedia on IG Lakiesha's contact: Facebook: The Evolving Chair IG: @theevolvingchair Twitter: @theevolvingchai (no r left out on purpose :) Email: tecpodcast2017@gmail.com www.theevolvingchair.com DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!! Go sign up for my newsletter to stay connected :) on the website

In this session I have the opportunity to sit down and chat with Ranell Washington of Social X. He is sharing what #ChangetheNarrative movement is and how we as individuals can begin to change the narrative in our lives and communities! We also discuss how can the community change the narrative about mental health and therapy. He is dropping so many gems within this session that you don’t want to miss, so tune in and take some notes. You will surely live better than you came after this session!! the Milwaukee Podcast Festival is a month a way, have you purchased your ticket yet? If not use code, MPF 17 for a $15.00 discount. Keep an eye out on some logo things EVOLVING and more!! *Don't forget The Evolving Chair can also be heard Fridays @ 1p on www.wqyl-db.com Ranell's Information: IG: @neeezzy Twitter: @neeezzy33 Media: Duch- @everydaymedia on IG Lakiesha's contact: Facebook: The Evolving Chair IG: @theevolvingchair Twitter: @theevolvingchai (no r left out on purpose :) Email: tecpodcast2017@gmail.com

In this session I'm solo and I'm sharing all things dealing with racism with Colin Kaepernik, police brutality, black and brown people being treated unequal in a lot of areas of their life. One thing we may miss about talking about when we bring up the social and racial inequalities is the affects it has on our mental health. I share a few tips that can help keep you centered during the face of adversity. Don't forget about the upcoming events I have planned to kick off National Mental Illness Awareness Month the first week of October, the Milwaukee Podcast Festival is a month a way, have you purchased your ticket yet? If not use code, MPF 17 for a 15% discount. Keep an eye out on some logo things EVOLVING and more!! Surviving and Resisting Racism toolkit: https://drive.google.com/file/d/0B-nj4wfR3762NnhpWjBQN3hmTkE/view This month is Suicide Prevention Awareness Month- Suicide is the 10th leading cause of death in the US and the 3rd leading cause of death for black males between the ages of 15-24. It takes

This session I chat with friend to the show, Markias Littlejohn, LCSW (Licensed Clinical Social Worker)of Kairos Therapeutic Alliance and on Session 11. We chat about a lot of the issues that affect black males with feeling comfortable about sharing their emotions, being open, mental wellness and therapy. Markias shares gems again on helping black men move past the typical gender norms and sharing from his series "Being the main guy and the side guy" all wrapped into one. Listen in to the knowledge he is sharing with us once again. Markias's contact information: Email:Markias90210@gmail.com Facebook: Kairos Korner Website: www.kairostherapy90210.com This month is Suicide Prevention Awareness Month- Suicide is the 10th leading cause of death in the US and the 3rd leading cause of death for black males between the ages of 15-24. It takes a few seconds to check in on someone to see how they are doing. Suicide prevention hotline 800-273-8255 (TALK) Don't forget The Evolving Chair can also be heard Fridays @ 1p

In this session, I was able to chat with Pastor Cornelius Lindsey of The Gathering Oasis Church in Atlanta, GA whose also an author, speaker and founder of The Man Cave. Pastor Cornelius has written several great books and the one that he will be sharing on is his latest book, "When God's Hand Is On You". This book dives into thoughts and questions like, when you are called to your purpose how might you prepare and train, whose depending on you for you to walk into your purpose, preparing for your calling within ministry and more! Let me tell y'all this session blessed my soul, I truly left the chair better than I came!!! P.C. P.C. dropped gems on passion and purpose, an understanding of when you are walking in it and being led by God, the G.A.P. within the church with mental health and therapy and acknowledging how therapy isn't bad and more! Lucky listener will have the opportunity to win a copy of P.C.'s book :) So tune in and get your pen and paper or your notepad on your mobile devices ready because you

This session I had the opportunity to chat with Renelle Neslon, LMFT, AASECT Certified Sex Therapist about affairs, healthy relationships, the importance of healthy sex-not to get it confused with always being physical and more! She is definitely dropping some gems on this session! It will leave you recharged and ready to take your relationship to the next level and have faith in BLACK LOVE, because it does exist and it's important for our culture to see more examples of BLACK LOVE!!! So go tune in and rate and review!!! This month is Suicide Prevention Awareness Month- Suicide is the 10th leading cause of death in the US and the 3rd leading cause of death for black males between the ages of 15-24. It takes a few seconds to check in on someone to see how they are doing. Suicide prevention hotline 800-273-8255 (TALK) Renelle's Contact information: Facebook: Kaleidoscope Services & Affair Aftercare IG: @Noirsexttherapist & @pleasurespecialistrenelle Media: Duch- @everydaymedia on IG Lakiesha's contact: Face

In this session I had the pleasure of chatting with my own children Janiyah and Josiah during the first half. They shared their thoughts on what their definition of relationship is, defining what makes a good friend and not so good friend and a host of other things! They surely will leave you with a smile on your face. The second half I had the opportunity to sit down with my sistah friend Chanel Warren, blogger from Singles In The City, who is also 1/4 of our podcast Brunch with Besties. Chanel shares her journey through her single season, from recovering from a breakup and going on a mancation to heal herself, we chat on an article of the type of single woman she identifies with, she shares her next steps for Singles In The City and more!! So tune in and listen to their gems they are dropping on this session!!! Don't forget to go follow her Chanel's Info: IG: @singlesinthecity_ Tumblr: Singles In The City Media: Duch- @everydaymedia on IG Lakiesha's contact: Facebook: The Evolving Chair IG: @tecpodcast

In this session I had the opportunity to chat with Kia Holloway, Licensed Professional Counselor here in Milwaukee, WI. Kia is committed to dispelling the myths attached to mental health and therapy within her community while working with individuals, families and couples. In this session Kia highlights how powerful COMMUNICATION is in a relationship. She shares what pulled her in the direction to focus on families and couples and how she is helping her families take their relationships to the next level. Listen in to hear the gems she's sharing on this session. Kia's contact information: Facebook: Imani Counseling Services, LLC Phone: (414) 737-1820 Address: 8018 West Capitol Drive Milwaukee, WI Media: Duch- @everydaymedia on IG Lakiesha's contact: Facebook: The Evolving Chair IG: @tecpodcast Twitter: @tecpodcast2017 Email: tecpodcast2017@gmail.com www.theevolvingchair.com DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!! * Also The Evolving Chair Podcast is one of the podcast in Milwaukee that will be f

YAY!!! This is session Sweet 16, I made it!!! In this special session I had the opportunity to chat with Kiaundra Jackson, LMFT (Licensed Marriage & Family Therapist) who kicks off the relationship series: THE GAMES WE PLAY!! Kiaundra is a phenomenal therapist who was named by Huffington Post as one of the 15 Black Female therapists you should know! In this session Kiaundra shares what are unhealthy and healthy relationships, she dishes on her new E-Book and discusses the 7 key pieces a relationship needs. Kiaundra answers listener questions, which are some juicy ones! So tune in and hear how she did a fantastic job kicking off the relationship series and dropping some great gems for you all to begin this series.! Kiaundra Jackson's Contact Information: Website: www.kwcouplestherapy.com IG: @kiaundrajackson Facebook: Kiaundra Jackson Media: Duch@everydaymedia TEC contact: Facebook: The Evolving Chair Podcast IG: @tecpodcast Twitter: @tecpodcast2017 Email: tecpodcast2017@gmail.com www.theevolvingchair.com

In this session I had the opportunity to chat with the men of the 72 &10 Podcast: Duch, Tony and Quincy or better known as DJ socks with no sandals LOL. The guys dish on how the 72 & 10 podcast developed into what it is, they share the challenges that come with podcasting as a team but how at the end of the day it's about all of them and that there are no Bobby Brown's in this group! The men also share how they take care of themselves while working, podcasting and taking care of family. So listen in as they also give tips on having a successful podcast whether you're new to podcasting or a vet you're sure to gain some knowledge from the gems they are sharing. Oh and don't forget to follow that WHITE LIMO for all your media needs!! ;) 72&10 Podcast contact: www.72and10podcast.com IG: @72&10podcast Facebook: 72&10podcast *DON'T FORGET TO GO SHOW THEM LOVE BY LISTENING, SHARING AND RATING THE POD!!! Media: Duch@everydaymedia TEC contact: Facebook: The Evolving Chair Podcast IG: @tecpodcast Twitter: @tecpodcas

In this session I had the opportunity to chat with Joanna Brooks who is the yoga instructor of Embody Yoga. Joanna and I chatted about Yoga being more than what is seen on TV, how healing is a process but when you begin to heal you can begin to live out your purpose and dream big! Joanna was dropping so many gems to me in the studio, that I know you all will love this session. So tune in and let me know what your thoughts are. Don't forget to support Embody Yoga, because we SupportHer at TEC. To see more about Joanna go to www.theevolvingchair.com Joanna's contact information: www.embodyyogamke.com Facebook: Embody YOGA Instagram: @embodyyogamke Media: Duch@everydaymedia TEC contact: Facebook: The Evolving Chair Podcast IG: @tecpodcast Twitter: @tecpodcast2017 Email: tecpodcast2017@gmail.com DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!!

In this session I had the opportunity to chat with Pastor Brandon Hines of Christian Faith Fellowship Church in Milwaukee, WI. He is the youth pastor with a dynamic word in his mouth for everybody. Pastor Brandon shares what is Compassion, why it's needed in this day and age, his greatest role model of Compassion and much more. We had so much fun in studio! I'm sure you will enjoy what he has to say as I did too. For more information on Pastor Brandon go to www.theevolvingchair.com. Contact for Pastor Brandon: Facebook: Brandon Hines Media: Duch@everydaymedia TEC contact: Facebook: The Evolving Chair Podcast IG: @tecpodcast Twitter: @tecpodcast2017 Email: tecpodcast2017@gmail.com DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!!

In this session I had the opportunity to chat with Lauren Carson who is a mental health advocate and non profit leader. Lauren shares her battle with her own mental health issues growing up and how she stays healthy. Lauren shares her passion to educate others specifically girls within the black community by creating an organization called Black Girls Smile, Inc. She talks about her involvement within the Lee Thompson Young Foundation and their mission for spreading mental health knowledge within the community. Please listen in and hear about the great things she is doing for our community!!! If you have a story or question and would like it featured on the segment On the Chaise Lounge w/Lakiesha please send it to my email. Lauren Carson information: www.blackgirlssmile.org Media: Duch@everydaymedia TEC contact: Facebook: The Evolving Chair Podcast IG: @tecpodcast Twitter: @tecpodcast2017 Email: tecpodcast2017@gmail.com DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!!

In this session I have the pleasure of chatting with Markias Littlejohn, LCSW (Licensed Clinical Social Worker) from California whose also a speaker share his insight about mental health within the prison system and how mental health and spirituality can go hand in hand. Mr. Littlejohn is named 1 of the 15 black male therapists you should know with his prolific conversations that will have you become more intentional about your life, which is very fitting as he is called the "intentional" therapist. Hop on over to his facebook page Kairos Korner where he sheds light on a series about masculinity within the black culture, you will surely be in for a treat. I share my experience within the community after a horrific event and upcoming events. Mr. Littlejohn's contact information: Email:Markias90210@gmail.com Facebook: Kairos Korner Website: www.kairostherapy90210.com Media: Duch@everydaymedia TEC's contact information: Email: tecpodcast2017@gmail.com Facebook: The Evolving Chair podcast IG: @tecpodcast Twit

In this session I am able to shed light on the difference between being sad and being clinically depressed. Often times we use depressed and sad interchangeably but there really is a difference between the two. Being clinically diagnosed for depression you need to at least display the symptoms for 2 weeks. Many people try to avoid feeling sad but the truth is we need to feel sad at times. Listen in as I dive into the importance of feeling sad and things you can do if you are clinically diagnosed with depression. We are still celebrating National Minority Mental Health Awareness Month and Purposeful Parenting Month. If you are interested in being a guest, have a story or question and would like to featured On the Chaise Lounge w/ Lakiesha segment please send me your information to the following: Gmail: tecpodcast2017@gmail.com IG: @tecpodcast Facebook: The Evolving Chair Podcast Twitter: @tecpodcast2017 Media: Duch@everydaymedia Don't forget to write a review and share with friends!!! This podcast is not fo

In this session I highlight Purposeful Parenting Month and highlight another podcast Therapy for Black Girls in honor of National Minority Mental Health Awareness Month, hosted by Dr. Joy Bradford, who was my session 4 guest. I share my professional thoughts on the viral video of actress Maia Campbell and linking the impact drugs have on mental health. I share about my first community event G.A.P. (Guanranteed Advocacy Promise) Closure so go sign up at tecgapclosure.evenbrite.com Information will be shared about signs, symptoms, treatments and stigmas within the black community. I am also hosting my first annual Back to school resource Fair August 19th and I am in need of donations for the children to be prepared on the first day of school! August I will begin my relationship series and if you have questions for me or any of my guests about relationships please send them to me. If you have a story or a question and would like it featured on the segment On the Chaise Lounge w/ Lakiesha please email it to me.

In this session I touched on my upcoming community event G.A.P. Closure on July 19th (please see my facebook for details, the opening coming soon for The Evolving Chair Counseling and Consulting Agency, July being Bebe Moore Campbell Minority Mental Health Awareness Month and who is Bebe Moore Campbell. I had the pleasure to chat with Duch (My media person and 1/3 of the host from the 72 and 10 Podcast) about mental health in the black community and what's holding him back from seeking support. We had the opportunity to talk about things from his past that affects his present and future thought patterns. I love his honesty and genuineness to allow me to push the envelope a little bit. Tune in and listen to our conversation, you might hear some things that you can relate to. If you have a story or question and would like to be featured on my new segment On The Chaise Lounge w/Lakiesha reach out to me at the following: IG: @tecpodcast Facebook: The Evolving Chair Podcast Twitter: @tecpodcast2017 Gmail: tecp

I had the opportunity to chat with Rwenshaun Miller, MA who is a clinician in North Carolina, author, speaker and Executive Director and Founder of Eustress, INC. He is making a great impact within the black and brown community with bringing awareness to mental health and breaking down the stereotypes and stigmas. In this session, Rwenshaun will share his story and how he overcame the stigmas and stereotypes of men being real about their emotions and what's going on in their lives. He shares how he uses his platform to encourage men to seek counseling services and how he is able to create a safe space for me to share their emotions through his weekly conference call "Locker Room Talk". Listen in to hear the knowledge he is sharing and if you are interested in knowing more about Rwenshaun you can connect with him on: IG: @rwenshaun Facebook: Rwenshaun Miller Email: info@rwenshaun.com Websites: www.rwenshaun.com and www.eustressinc.org *Don't forget to subscribe, like, share and review to help continuing

Session 6 is the start of the Mental Health within the Black Community Series (part 1). I was so humbled to have the opportunity to chat with Dr. Gadsden who is a writer, speaker, professor and psychologist in New York. He has focused many of his works to target African American males and how their trauma has impacted their intimate relationships, which will be the focus of today's session. Dr. Gasden's bio and contact information will be on my website theevolvingchair.com Dr. Gadsden contact information: www.oshagadsdenphd.com (202)246-9998 Email: gcesllc@outlook.com