Theevolvingchairpodcast

In session 5 I had the opportunity to chat with Alex Hardy, an author, writer, teacher, mental health advocate and a pretty extraordinary guy! Listen as he shares the prestigious companies he has written for, his work to get more people concerned about their mental well being and him discussing his journey with anxiety and depression and knowing it was okay to reach out! To find out more about Alex go to theevolvingchair.com to see his bio and links to some of his writing. Alex's podcast information: The Extraordinary Negroes Podcast on all platforms Facebook: The Extraordinary Negroes IG: theextranegroes Alex's writing: http://www.thecoloredboy.com/p/mental.html http://www.theextraordinarynegroes.com/alex-hardy **Don't forget to subscribe, review, like and share** *This podcast is not for sale*

In session 4, I had the pleasure of chatting with Dr. Joy Bradford of Therapy for Black Girls. Dr. Joy is a Licensed Psychologist in Atlanta, GA who is continuing the movement with encouraging the mental wellness of Black women and girls. Dr. Joy understands that stigma around mental health can keep black women from reaching out for therapy services which is why she is able to discuss topics in a way that's current and relevant. So tune in to hear all about how Dr. Joy is able to relate, deal with stigmas in the black community and share her overall knowledge. Just for the TEC listeners our supporter of today's session Sagacious Coils and Curls has a special promotion going on through June 15th, so listen in and take advantage of the offer. Please email me your product selections at tecpodcast2017@gmail.com Dr. Joy's contact information: Podcast: Therapy For Black Girls Podcast IG: therapyforblackgirls Facebook: Therapy For Black Girls Twitter: Therapy4bgirls Website: therapyforblackgirls.com Sagacious Coil

In this session, Lakiesha talks about how she has evolved in this short amount of time podcasting and the change of calling them episodes to sessions. We are celebrating Mental Health Awareness Month and facts are given about the black and brown community and much more. Lakiesha dives into how stress affects us mentally, physically and emotionally. She highlights good stress being important and introduces a new coping technique you might use Progressive Muscle Relaxation. Please tune in to find out more of what's going on in this session! Facebook: The Evolving Chair Podcast IG: Tecpodcast Email: tecpodcast2017@gmail Website: theevolvingchair.com Go to the website and take the stress test!! *This podcast is not for sale*

In Episode 2 of The Evolving Chair Podcast, Lakiesha shares on National Stress Awareness month and interviews Family Nurse Practitioner, Nadia Dhuey. Nadia will be answering listeners questions that includes her thoughts on holistic practices, health in the community and more. Don't forget to like, share, subscribe and review. *check the website to know more about Nadia, pictures and more* Contact Info: Website: theevolvingchair.com Facebook: The Evolving Chair Podcast IG: tecpodcast Gmail: tecpodcast2017@gmail.com This podcast is not for sale

Episode 1 highlight Autism Awareness, Steve Stephens and the importance of relationships. Gmail: tecpodcast2017@gmail.com FaceBook: The Evolving Chair Podcast Website: theevolvingchair.com