Theevolvingchairpodcast

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session I had a special guest joining me, Noni-Ife Taylor whose an advocate for Mental Health Awareness. Noni just graduated with her Bachelors in social work - so make sure to congratulate her!! Noni is doing some great work in her community and in the social work field. She shares her passion, what happens when someone plants a seed in your life, walking in your purpose, knowing your worth and so much more. So tune in and listen to all the gems that are being shared. Connect with Noni: Instagram: www.instagram.com/thesocialworkchick Connect wit

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session I had a special guest joining me, Patrice Douglas, LMFT. She is so proudly coined " The Black Man's Therapist". Patrice shares what led her into this journey of helping our men heal, the importance of therapy not just healing the individual but also what it does for the fsmily and community, she shares about anger management and what ot really is and more. So tune in for the gems that she shares, you won't be disappointed. Connect with Patrice: Instagram: www.instagram.com/thepatricenicole Facebook: www.facebook.com/patricrnicole Websit

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session I had a special guest joining me, Darrell Williams the author of In Pursuit of Grit. He shares his personal experience of being diagnosed with ADHD (attention deficit hyperactivity disorder) as an adult. He shares how he moved past fear, helping others understand what ADHD is and more. So have a seat as Darrell shares how his experience encouraged him to write this book for others. Connect with Darrell: Instagram: www.instagram.com/in_pursuit_grit Website: www.thegritregime.com Amazon: https://www.amazon.com/Pursuit-Grit-Transform-Develop

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session I had a special guest joining me, Keisha Wells, LPC. She knows all about grief and loss and she does a great job of sharing on the stages of grief, the tasks of grief and how her own loss catapulted her into this work. We talked about shedding light pl n bein vulnerable during a loss and so much more so take a seat and listen in to all the gems being shared. Connect with Keisha: Instagram: www.instagram.com/transformationcounselingforyou Facebook: www.facebook.com/transformationcounselingservices Connect with Lakiesha: Instagram: www.ins

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session I had a special guest joining me, Julius also compassionately known as "JuJu". Julius is a father, artist, photographer and a man with a dream who is turning it into his reality. The podcast session was full of laughs and stories that are inspiring and motivating. So if you are a dreamer and on the edge of the fence and wondering if you should go after that dream to make it a reality, after this you will no longer second guess your abilities. JuJu also shed light on being a black male and sharing on mental wellness and the power of having a

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session I had a special guest joining me, Maria Davis-Pierre a Licensed Mental Health Counselor in Florida. She is the creator and founder of Autism in Black, which was birthed from her own personal journey of understanding autism with a child diagnosed with it. Maria does a great job of educating parents on autism especially communities of color, as this is something that can seem very frightening for many parents. Please have a seat and listen in to all the information that Maria will be sharing on how to navigate the world of autism. Connect wi

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session I had a special guest joining me, the Millennial Dating Coach, Marquita Johnson, LPC from Atlanta, GA. Marquita shares gems to help us understand how to know if we're the one and her own journey from divorced to dating. Grab a seat and listen to all of this session goodness. Connect with Marquita: Instagram: www.instagram.com/millennialdatingcoach Facebook: www.facebook.com/marquitajohnson

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session I had a special guest joining me in studio, Nicole Zick, MBA. Nicole is a mom, doctoral student, the basketball coach of The Milwaukee Aces. In this session we talked about her childhood trauma, how it impacted her, how she had to learn to be transparent to get to her place of healing and how she birthed a book of "Hope" out of her experiences. Take a seat and tune in to the gems that will be shared. Connect with Nicole: Instagram: www.instagram.com/walking_wishlist_nicole Email: npeterson1908@gmail.com

S3 Session 6: "It's a process" featuring Christine Gutierrez, LMHC by Everydaymedia

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session I had a special guest joining me, Kresence Campbell, LPC. Kresence shared how she was lead to this field through her own mental wellness journey. Kresence love serving women and college students and this session is an ode to the college students. Kresence shared keys for supporting your college student, the importance of self care, how we as a community can support appropriate mental wellness support in college/university settings and the most valuable part of reaching out for support. Take a seat and enjoy these gems that are being shared.

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session I had a special guest joining me, Sabrina Seymore. She shared her journey from being one of the sought after Events Coordinators and being a founder of one of the up and coming magazine for female bosses, The Prevailing Woman. Sabrina shares some keys to help individuals transition into a wealth mindset, how she takes care of herself (spiritually, physically & mentally) and more. Take a seat and enjoy, I'm sure this session will provide you something to take on your journey to leveling up. Connect with Sabrina: Instagram: @sabrinaseymore

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session is an awesome one! I had special guest Dr. Alicia Hodge whose known as the "Anxiety Slayer". We had a great conversation talking about why she fell in love with this profession how to respond to those some of those pesky A.N.T.s (Automatic Negative Thoughts) with skills to help you squash those A.N.T.s and more. Pull out your journal and pen because you'll want to take notes. Connect with Dr. Hodge Instagram: @helpmehodge Twitter: @helpmehodge Facebook: Dr. Alicia Hodge Get your 30 day free trial on any audio book you choose: audibletrial.

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session is a great one! I had the opportunity to have some great in studio guests who were willing to share their journey to marriage. Kayla and Marcus were both vulnerable is sharing how their individuals experiences shaped who they are but also realizing that before they can be one they had to become self aware and work through their own stuff from being a single parent, living up to expectations set by your family and more. So come on and have a seat and listen to leave the chair better than you came. Follow and check out Kayla and Marcus's Journey to Marriage: YouTube: https://www.youtube.com/channel/UCeBWM9Qm

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session is a great start to this Season 3!! I'm joined by a Milwaukee Native, MHSA alum, mother, wife and Director Mrs. Santana Coleman. Listen in as she shares what Black Girl Training is, what does winning the competition mean for the short film, how she is building a legacy and setting the path for future film makers. Santana shares how she prioritizes her mental wellness while working towards making her dreams a reality. Santana can truly say that she has left the chair better than she came. Come on have a seat and listen to leave the chair better than you came. Follow and support Santana & Emily: Website: www.

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session is a great one as well!! This is the SEASON 2 FINALE and I have some very special guests in studio, my sista friends: Iesha, Nadia and Nichole. We continue the conversation on what's important in a friend, knowing whose your sista friend, how to deal with friendships after you get married and more. Take a listen to hear the gems they are sharing and listening in to a piece of our friendship. Remember don't forget to tell a friend to tell a friend. DO you want to participate in the first National Mental Health Check Up Day? If you're in the Milwaukee or surrounding areas in Wisconsin, please go to; https:/

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session is a great one! I'm joined not only with my modern family but my sista friends, from Brunch with Besties Podcast, Chanel and Sherry Renee. We have girl talk about friends, womanhood and everything in between. take a listen to hear the gems they are sharing and listening in to a piece of our friendship. Remember don't forget to tell a friend to tell a friend. Brunch with Besties Podcast contact: Instagram: @brunchwithbestiespodcast @Sherry_Renee @singlesinthecity_ @therealchanel Facebook: Brunch with Besties Podcast Twitter: @brunchwithbestiespod Website: www.brunchwbesties.com Listen on youTube, soundcl

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session is another solo session :) I'm sharing o the Black Superwoman Syndrome and identify who would take on this persona and who what may lead us to feel like we need to have it all at one time. I ask several questions for you to process, so have a seat and pull out that journal and pen! Remember don't forget to tell a friend to tell a friend. Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD The hashtag for the podcast is #theevolvingchair If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email Podcast@theevolvingchai

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session is a solo session. I share many perspectives during the #POPTHERAPY segment about the Royal Wedding. I want to hear what you think - so send me a DM or email and let me know your thoughts! I highlight the 4 main Mental Health Issues in the Black community and focus on 2 of them. This session you will learn a lot, so don't forget to tell a friend to tell a friend. Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD The hashtag for the podcast is #theevolvingchair If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship ema

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session, I'm joined by a dope guest, Latrice Richards Sampson, LPC. Latrice is a therapist who work with those in the military. She shares the struggles that many military families might face which allows them to utilize her services and sh shares what led her into this field and why she decided to also become a certified Life Coach. Latrice shares 3 key ingredients needed to be a Evolver in this thing called life. You won't be disappointed at all and don't forget to sign up for her Masterclass that is free!! Connect with Latrice: Instagram: @latricesampsonrichards Facebook: Latrice Sampson Richards Facebook Group

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session is a solo session. I share my thoughts during the #POPTHERAPY segment about the verdict of Bill Cosby being found guilty. I ask a great reflective question for us to ponder on that affects us as a culture. I dive into steps that have been helping me EVOLVE into my best. Have a seat and enjoy!! Resources Mentioned: https://www.eventbrite.com/e/the-faces-of-mental-health-youth-behavioral-health-wellness-summit-tickets-45105721427 Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD The hashtag for the podcast is #theevolvingchair If you have podcast questions or interested in s