Theevolvingchairpodcast

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session, I'm joined by a dope guest, that's doing some great things in her community in L.A. Jasmine Gates is an educator who finds her passion from serving her community. She is the host of The Initiativ Radio Show - which is an extension of her organization. She definitely is a black history maker to be on the look out for. During #POPTHERAPY Jasmine and I dissect J. Cole's latest album and what this means for saints, kids and us as a culture. Jasmine shares how she is moving beyond just being a teacher in the classroom but supporting the whole child. She shares her #WELLNESS TIP for us to EVOLVE into our best sel

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session, I share my thoughts on the reboot of Tyler Perry's House of Payne and the most recent episode I watched. I had the pleasure of sitting down with our Favorite Therapist, Eliza Boquin, a Licensed Marriage and Family Therapist and Sexuality Expert in Texas. She is the founder of The Relationship & Sexual Wellness Healing Center, the co-founder of Melanin and Mental Health and co- host of Between Sessions Podcast. Eliza and I talk all things trauma, what is it?, how to support a loved one who has experienced trauma and more. Eliza shares so many gems with me and I can't wait for you all to hear, you won't be di

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session, I had the pleasure of sitting down with Jasmin Pierre a Certified Peer Support Specialist, Mental Health Advocate, Motivational Speaker, Author of the self help book “A Fight Worth Finishing” and creator of the minority mental health app “The Safe Place”. Jasmine shares her story being diagnosed with Major Depressive Disorder and how she over came the shame and fear. She shares why being an advocate for mental wellness is her passion and how she is changing the future of mental health. Have a seat and enjoy this session with this NOLA beauty! Connect with Jasmin: Instagram: @itsthesafeplace Facebook: Jasm

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session, I highlight my thoughts on the TV show The CHI on Showtime during the #poptherapy segment. I had the pleasure of having Shivonne Odom, LPC (Licensed Professional Counselor)in Washington, D.C. who is the founder of Akoma Counseling Concepts. Shivonne is committed to helping women get empowered by taking care of their own mental wellness. Shivonne specializes in working with first and second time mothers who may battle the pressures of a new transition in their life. Take a seat and listen as Shivonne share gems for us all to become more empowered about being intentional of taking care of our mental health.

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session, I highlight Oprah and Trauma Informed Care during the #poptherapy segment. I had the pleasure of having Leslie Garcia, LCSW (Licensed Clinical Social Worker)in New York who is the founder of Counseling Space. Leslie is committed to helping women entrepreneurs battle the mental stress that come with owning a business and finding a work life balance. Listen in as she shares some gems to help us women entrepreneurs battle those mental struggles. Connect with Leslie: Instagram: @counselingspace Email: info@counselingpc.com www.counselingpc.com Resources Mentioned: 3 things Entrepreneurs need to deal with de

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental wellness including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session, I had the pleasure to talk with Steph Crosley whose a Life Catalyst and author of "With Love" and " Naked With Confidence" and whose the founder of REAL TALK. I share my thoughts on the Iyanla Fix MY Life episode with Kamiyah on the #POPTHERAPY segment. Steph shares her story growing up and how she was able to not allow her past to define her. She also shares how to she walked into her calling to be a Life Catalyst and provided a few tips on how she helps her clients move towards making decisions full of clarity. Take a seat and enjoy, you won't be disappointed!! The hashtag for the Wellness Tip this ses

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental wellness including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session, I had the pleasure to talk with Ebony founder of Your words Hurt a Milwaukee Native, who saw the need to take a stand and speak out against bullying, especially among the cyber world. Ebony shares tips for parents and others to take note if your child is being bullied, tips to take if your child is the bully and more. So have a seat with your favorite snack and enjoy. I promise you won't leave the chair the same! The hashtag for the Wellness Tip this session #selflove The hashtag for the podcast is #theevolvingchair Connect with Ebony: Instagram: @your_words_hurt16 Resources Mentioned: https://www.nbc

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental wellness including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session, I had the pleasure to talk with Alexis Spight, National gospel recording artist. Aside from being the fiery red haired lady on Sunday's best whose blazing the trails in gospel, Alexis understands how it's more to what she does than just sings. She shared how she over came comparison, sought after her purpose from God and how she developed her self worth in being secure in who she is and what she has to offer the world. Alexis shares her journey within this music industry and how she is able to keep God first and what is means to be boldly and uniquely you! Have a seat and enjoy this great conversation, y

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session, I'm tackling the 4 things that affect your Self-Worth and the 4 top things to increase your Self Worth. My #PopTherapy segment I highlight that I'm still living on Wakanda and how our world would be if we created a culture of Wakanda. So pull up a chair and enjoy! Resources Mentioned: Increasing your child's self esteem - http://www.sheknows.com/parenting/articles/814238/your-4-year-old-development-behavior-and-parenting-tips-1 The hashtag for the Wellness Tip this session #journallove The hashtag for the podcast is #theevolvingchair If you have podcast questions or interested in supporting the missio

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session I have Arnitta Holliman, LPC joining us for the entire show! Arnitta is a Licensed Professional Counselor in Milwaukee. She is helping and saving marriages and now she is here to help us lay that foundation for a successful relationship. Last season we focused on how to maintain relationships, today we are focused on setting the foundation. Have you ever thought, "How do I know I'm ready for a relationship?", " I want to be with someone but I still have things to work on", " I know what I don't want in a significant other but do I know what I want in one?", these are a few questions we will be tackling alon

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This month is Teen Violence Dating Awareness Month. 1 in 3 teens will experience some form of abuse from someone they are in a relationship with. In this session, my special guest Marline is a Licensed Clinical Social Worker whose niche is working with teens. Marline is the owner of Hearts Empowerment Counseling Center in New Jersry. Marline and I discuss not only her passion for teens but also actions steps for parents, friends and teens who are in an unhealthy relationship. If you know of anyone or yourself are in an unhealthy relationship please see the resources below. I'm sure you'll enjoy this session, so take a

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. In this session I chat with Dr. JeNae' Taylor whose a licensed psychologist who resides in Virginia Beach, VA where she owns and operates, Taylor Counseling and Consulting Services. Dr. Taylor is the host of host of Minding My Black Business Podcast, which also is a movement to encourage, inform, and support other Black Entrepreneurs as they manage the business of work. She shares how she maintains her own mental well being while operating her private practice and podcast. Dr. Taylor and I talk about the ways entrepreneurs can practice self-care while operating their own business and what it means to Mind your Black Bus

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. SEASON 2 PREMIERE: In this session I'm talking about 7 ways to help you stay motivated to reach your vision and goals, as sometimes in a new year it can become challenging to remain focused and motivated. I introduce new segments that I'm sure you'll enjoy. So have a seat and take a listen. Resources Mentioned Self- Motivation Quiz - https://www.mindtools.com/pages/article/newLDR_57.htm The hashtag for the podcast is #theevolvingchair If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship Podcast@theevolvingchair.com Make sure to follow us: Instagram: @theev

We have hit the Winter Finale!!! I'm reflecting on my journey within this podcast world and anyone whose a podcaster knows how challenging it can be! I share on making New Year Resolutions and discussing the importance of having S.M.A.R.T. goals!! I'm so grateful for each and every person allowing me the opportunity to share my passion within their space. Below I have attached a link to a S.M.A.R.T. goal worksheet. Have a great holiday and a Happy New Year!!! Link for S.M.A.R.T. Goal worksheet: www.collegetransition.org/docs/ica.SMARTGoalWorksheet.doc Media: Duch- @everydaymedia on IG Lakiesha's contact: Facebook: The Evolving Chair IG: @theevolvingchair Twitter: @theevolvingchai (no r left out on purpose :) Email: tecpodcast2017@gmail.com (podcast email) www.theevolvingchair.com Email: Lakiesha@theevolvingchair.com (business email) *Don't forget to subscribe, like, share and review to help continuing to spread awareness about mental health*

This session I was able to chat with Jason Gray ( half of the genius behind Cards For the Culture brand). Jason opens up about his childhood where he battled low self esteem, the impact of his grandmother in his life and how he didn't let his story keep him stagnated but allowed it to fuel him. Jason even participated in my trivia game version about Mental Health. Jason is sharing so many needed gems on what it means to own your story and work through your "stuff". So tune in and listen in as this is one you'll enjoy. Media: Duch- @everydaymedia on IG Lakiesha's contact: Facebook: The Evolving Chair IG: @theevolvingchair Twitter: @theevolvingchai (no r left out on purpose :) Email: tecpodcast2017@gmail.com (podcast email) www.theevolvingchair.com Email: Lakiesha@theevolvingchair.com (business email) *Don't forget to subscribe, like, share and review to help continuing to spread awareness about mental health*

This live show I had a special returning guest Rwenshaun Miller, LPCA (session 7 of The Evolving Chair Podcast and also appeared on The Breakfast Club) who is a clinician in North Carolina, author, speaker and Executive Director and Founder of Eustress, INC. He is making a great impact within the black and brown community with bringing awareness to mental health and breaking down the stereotypes and stigmas. Rwenshaun is sharing on his new book Injured Reserved while tackling audience questions that are thought provoking. We had such a great time at this live show. So tune in and listen as we talk about all things that deal with our own mental wellness. Special thanks to Tiffany from Pole Tific Studio for hosting and special shout out to Everyday Media for the audio/recording. Rwenshaun's contact info: IG: @rwenshaun Facebook: Rwenshaun Miller Email: info@rwenshaun.com Websites: www.rwenshaun.com and www.eustressinc.org Media: Duch- @everydaymedia on IG Lakiesha's contact: Facebook: The Evolving Chair

This is a solo session as I address the Holiday Blues, talk about my private practice The Evolving Chair Counseling & Consulting Agency and my upcoming Holiday LIVE show where I will be celebrating 30 session with special guest Rwenshaun Miller, LPCA. This time of year we are more prone to feel sad, because of the number of things like weather, goals, deaths, etc. I will touch on my top 5 ways to help beat the Holiday Blues. One thing to be caution of is if your sadness lasts longer than 2 weeks, you may need to consider reaching for some support professionally. Tune in and see if you are already doing some of these things to beat the blues. EVENT BRITE LINK FOR LIVE SHOW: https://www.eventbrite.com/e/the-evolving-chair-holiday-live-show-w-special-guest-rwenshaun-miller-tickets-39945365664 Article mentioned in session for adults to beat Holiday Blues (mind, body & spirit): https://www.huffingtonpost.com/michael-thomas-sunnarborg/20-tips-to-beat-the-holid_b_13153654.html Article mentioned in session to help

In this session I chat with the wonderful Latisha Carr whose a certified Life Coach with degrees in counseling/psychology. Latisha coins herself the Dream Advocate and must I say that title fits her well. Latisha spreads her love for being other peoples cheerleader by using her blog, her podcast (Views From a Dreamer) and through her business. This session will surely jumpstart you to begin prepping for your 2018 goals. We talk about pushing past fear, Imposter Syndrome, building a team and making your goals successful. Tune in and let me know what you think. Latisha's contact Information: https://www.latishacarr.com Latisha's Podcast (Views From A Dreamer: https://itunes.apple.com/us/podcast/views-from-a-dreamer/id1193901218?mt=2 Article mentioned in session: http://www.wealthresearchgroup.com/why-98-of-people-die-without-fulfilling-their-dreams/ TED Talk on Imposter Syndrome: https://www.ted.com/talks/dena_simmons_how_students_of_color_confront_impostor_syndrome#t-476520 *Don't forget The Evolving Ch

This session I really love because this was my first time going LIVE and it was at the first annual Milwaukee Podcast Festival. The podcast festival was planned and put together by Jedon (Egos and Opinions podcast) and Jazmine (#20Something Series podcast). I was given the opportunity to share my podcast with a great audience as well as sharing the misconceptions about mental wellness and therapy. Listen in as I share a piece of my story with transitioning into adulthood and getting to the place of loving me. *Don't forget The Evolving Chair can also be heard Fridays @ 1p on www.wqyl-db.com Media: Duch- @everydaymedia on IG Lakiesha's contact: Facebook: The Evolving Chair IG: @theevolvingchair Twitter: @theevolvingchai (no r left out on purpose :) Email: tecpodcast2017@gmail.com (podcast email) www.theevolvingchair.com Email: Lakiesha@theevolvingchair.com (business email) DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!! Don't forget to check out my website to stay up to date on all things The Evolving Cha

In this session I chat with Jaynay C. Johnson, MAMFT based in Philadelphia with a private practice titled, "Teen Talk", she is definitely the teen expert therapist. Through her own personal struggles growing up Jaynay shares why she is so drawn to working with teens and how she helps them EVOLVE into their best self. She shares why she named her book "Dear Teen Self", while sharing what she would tell herself as a teenager looking back. Please tune in as Jaynay shares her knowledge and wisdom on how to communicate with teens and more. Tune in to see why she is quoted the teen expert. Jaynay's contact information: Facebook: Teen Talk IG: @teentalktherapy and @dearteenself *Don't forget The Evolving Chair can also be heard Fridays @ 1p on www.wqyl-db.com Media: Duch- @everydaymedia on IG Lakiesha's contact: Facebook: The Evolving Chair IG: @theevolvingchair Twitter: @theevolvingchai (no r left out on purpose :) Email: tecpodcast2017@gmail.com (podcast email) www.theevolvingchair.com Email: Lakiesha@theevol