Weight Loss: Getting Started With Diamond Body Image

In this Diamond Body Image podcast, Avril and Alex celebrate the upcoming holiday! The Fourth Of July! We all love to have an adult beverage from time to time, but with summer holiday parties almost every month, delicious food and drinks, we have to make better choices of what we decide to drink. Avril and Alex talk to you about some hacks to cut calories in half and still have delicious cocktails the skinny way! ONE 4 ONE- Diamond Body Image is partnering with The Cure Cancer Foundation to help as many people as possible lose weight and get healthy! Lose weight with a purpose! For every pound you lose on The Get Started Losing Weight Program, Diamond Body Image will donate $1 to The Cure Cancer Foundation to help fin a cure for cancer! Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss. Enroll in our 8 week total transformation program FOR FREE, The Get Started Losing Weight Program, and get started today

In this Diamond Body Image podcast, Avril and Alex talk about why in order to successfully lose weight, you first have to accept where you currently are. No matter if you have 5 pounds to lose or 100 pounds to lose, learning to accept yourself is the first step that you need to take. ONE 4 ONE- Diamond Body Image is partnering with The Cure Cancer Foundation to help as many people as possible lose weight and get healthy! Lose weight with a purpose! For every pound you lose on The Get Started Losing Weight Program, Diamond Body Image will donate $1 to The Cure Cancer Foundation to help fin a cure for cancer! Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss. Enroll in our 8 week total transformation program FOR FREE, The Get Started Losing Weight Program, and get started today Please share this episode and leave us a review in iTunes, so we can continue to bring this show to you each week! Thank you to our sponsor Text Panther. Text Panther

In this Diamond Body Image podcast, Avril and Alex talk about the difference's between a workout program and a weight loss program. There are a lot of people that believe if they are trying to lose weight, they need to buy a workout program to do and the weight is going to magically fall off. However this is not true, this podcast is going to tell you why. ONE 4 ONE- Diamond Body Image is partnering with The Cure Cancer Foundation to help as many people as possible lose weight and get healthy! Lose weight with a purpose! For every pound you lose on The Get Started Losing Weight Program, Diamond Body Image will donate $1 to The Cure Cancer Foundation to help fin a cure for cancer! Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss. Enroll in our 8 week total transformation program FOR FREE, The Get Started Losing Weight Program, and get started today Please share this episode and leave us a review in iTunes, so we can continue to bring this s

In this Diamond Body Image podcast, Avril and Alex talk about willpower. The ability for self control of the choices that we make. They give you 5 helpful tips and tricks to increase your willpower and overcome temptations. Download the Score Card Here: [yikes-mailchimp form="12" submit="Download Now"] ONE 4 ONE- Diamond Body Image is partnering with The Cure Cancer Foundation to help as many people as possible lose weight and get healthy! Lose weight with a purpose! For every pound you lose on The Get Started Losing Weight Program, Diamond Body Image will donate $1 to The Cure Cancer Foundation to help fin a cure for cancer! Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss. Enroll in our 8 week total transformation program FOR FREE, The Get Started Losing Weight Program, and get started today Please share this episode and leave us a review in iTunes, so we can continue to bring this show to you each week! Thank you to our sponsor Text Pan

Download This Episode Now Download This Episode Now In this Diamond Body Image podcast, Avril and Alex talk about how to stay accountable when trying to lose weight. Staying accountable is one of the most important things that you can do when trying to drop a few pounds. It helps form new healthy habits. In this podcast we give you very specific tips on how to maintain your accountability! Download the Score Card Here: [yikes-mailchimp form="12" submit="Download Now"] ONE 4 ONE- Diamond Body Image is partnering with The Cure Cancer Foundation to help as many people as possible lose weight and get healthy! Lose weight with a purpose! For every pound you lose on The Get Started Losing Weight Program, Diamond Body Image will donate $1 to The Cure Cancer Foundation to help fin a cure for cancer! Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss. Enroll in our 8 week total transformation program FOR FREE, The Get Started Losing Weight Program, an

In this Diamond Body Image podcast, Avril and Alex talk about how to manage a busy life with work, friends and family plus find time to eat healthy and workout! They give you tips and tricks to make it easier to live the healthy life you want. ONE 4 ONE- Diamond Body Image is partnering with The Cure Cancer Foundation to help as many people as possible lose weight and get healthy! Lose weight with a purpose! For every pound you lose on The Get Started Losing Weight Program, Diamond Body Image will donate $1 to The Cure Cancer Foundation to help fin a cure for cancer! Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss. Enroll in our 8 week total transformation program FOR FREE, The Get Started Losing Weight Program, and get started today Please share this episode and leave us a review in iTunes, so we can continue to bring this show to you each week! Thank you to our sponsor Text Panther. Text Panther is a text message application for your iPhone

Download This Episode Now In this Diamond Body Image podcast, Avril and Alex interview Dave Smith. Dave is a weight loss coach that helps women lose weight and keep it off. Dave shares his expertise on all aspects of every part of losing weight. You can find out more about Dave on his website  Makeyourbodywork.com ONE 4 ONE- Diamond Body Image is partnering with The Cure Cancer Foundation to help as many people as possible lose weight and get healthy! Lose weight with a purpose! For every pound you lose on The Get Started Losing Weight Program, Diamond Body Image will donate $1 to The Cure Cancer Foundation to help fin a cure for cancer! Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss. Enroll in our 8 week total transformation program FOR FREE, The Get Started Losing Weight Program, and get started today Please share this episode and leave us a review in iTunes, so we can continue to bring this show to you each week! Thank you to our spon

In this Diamond Body Image podcast, Avril and Alex give you their take on the top weight loss questions that are commonly asked. From artificial sweeteners to how often you should weight yourself, if you are trying to drop a few pounds, this is a must listen to!   ONE 4 ONE- Diamond Body Image is partnering with The Cure Cancer Foundation to help as many people as possible lose weight and get healthy! Lose weight with a purpose! For every pound you lose on The Get Started Losing Weight Program, Diamond Body Image will donate $1 to The Cure Cancer Foundation to help fin a cure for cancer! Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss. Enroll in our 8 week total transformation program FOR FREE, The Get Started Losing Weight Program, and get started today Please share this episode and leave us a review in iTunes, so we can continue to bring this show to you each week! Thank you to our sponsor Text Panther. Text Panther is a text message applica

Download This Episode Now Today we feature Carrie. Carrie is a mom of 2, wife and works full time. She is also losing weight right now with The Get Started Losing Weight Program, our signature 8 week weight loss program.  Carrie has tried everything from diet pills to medical weight loss and nothing has worked for her to lose weight and KEEP it off. Carrie talks about how the program has helped her to form healthy habits and make her decisions differently which are helping her drop pounds and lose 7 inches so far off her waist line alone! **Results May Vary ONE 4 ONE- Diamond Body Image is partnering with The Cure Cancer Foundation to help as many people as possible lose weight and get healthy! Lose weight with a purpose! For every pound you lose on The Get Started Losing Weight Program, Diamond Body Image will donate $1 to The Cure Cancer Foundation to help fin a cure for cancer! Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss. Enroll in our 8

Avril and Alex talk to you today about how important portion control is. What you eat is going to account for 80% of your weight loss success. The biggest mistake that people make when trying to lose weight is they just eat to much. By watching your portion sizes you could speed up your weight loss by 50%. In this episode, you will learn methods to "trick" yourself into eating less. ONE 4 ONE- Diamond Body Image is partnering with The Cure Cancer Foundation to help as many people as possible lose weight and get healthy! Lose weight with a purpose! For every pound you lose on The Get Started Losing Weight Program, Diamond Body Image will donate $1 to The Cure Cancer Foundation to help fin a cure for cancer!   Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss. Enroll in our 8 week total transformation program FOR FREE, The Get Started Losing Weight Program, and get started today Please share this episode and leave us a review in iTunes, so we ca

In this episode of the Diamond Body Image Podcast Avril and Alex talk about how spring cleaning can actually help you lose weight faster by doing what you plan on doing anyway! Spring Cleaning! You can burn enomorous amounts of calories just by giving your home, office, etc... a nice spring clean freshness! Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss. Check out our 8 week total transformation program, The Get Started Losing Weight Program, and get started today Please share this episode and please leave us a review in iTunes!

Download This Episode Now In this episode, Avril and Alex interview Mathew Park. Host of the successful Peak Mindset show, Performance business coach, Motivational fitness speaker to national and international audiences, WNBF pro natural bodybuilder, with over 15 years of experience in the personal development and personal training industry.  Mathew is one of Canada's youngest and most renowned fitness entrepreneurs as founder of INBF Canada & vice president of RE7, his purpose is to wake up and inspire people to there inner greatness, by: Taking there minds, where they have never gone before! Mathew explains the importance of knowing your inner self and he gives some great tips on how to get started. Make sure to grab a pen and paper for this one! What can be conceived in thought can be attained through action and persistent faith.  Mathew Park  Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss. Check out our 8 week total tran

Get Motivated! With summer fast approaching, weight loss is on the minds of many! In this podcast episode, Avril and Alex give you 5 ways to ramp up your motivation to lose weight and gain back your health. Motivation is the biggest factor when it comes to weight loss, so keeping it high is only going to help you succeed! Please leave us a highly rated review in itunes, that is the only way that we can keep delivering this show to you on a weekly basis. If you have not had a chance to join our free community where we share all of our weight loss tips, tricks and support, join Get Started Losing Weight Support Group on Facebook The Get Started Losing Weight Program, our signature weight loss program is a complete plan for you to get started today. We cover, through over 90 videos, how to eat, daily workouts and daily motivation to stay on track. This is how we lost over 150lbs and kept it off for 7 years. If you have questions, email us at Avril@Diamondbodyimage.com

Download This Episode Now In honor of The Get Started Losing Weight Program and the live launch, Avril and Alex wanted to break down the program and what makes it stand out amongst all other weight loss program out there today. The Get Started Losing Weight Program live Launch on April 3. 2017, gives you the opportunity to work with your own online personal trainer and weight loss coach to lose weight in a way that is going to set you up for success. We focus on the 3 E's of weight loss, Eating, Exercise and Emotions. Join now, limited amount of people, Click here to join Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss. Check out our 8 week total transformation program, The Get Started Losing Weight Program, and get started today Please share this episode and please leave us a review in iTunes!

Download This Episode Now You can lose weight... there are just a few simple things that you have to do to make it simple. Avril and Alex give you 7 things that do not take a lot of effort and you can do this weekend to lose weight faster than what you have and that work! Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss. Check out our 8 week total transformation program, The Get Started Losing Weight Program, and get started today Please share this episode and please leave us a review in iTunes!

Download This Episode Now   Choosing a weight loss program can be tough. Do you listen to their promise or do you choose based on how easy a program sounds? Avril and Alex you very specific things in which you should look for in finding the right weight loss program for you. Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss. Check out our 8 week total transformation program, The Get Started Losing Weight Program, and get started today Please share this episode and please leave us a review in iTunes!

  Spring is coming and that means that summer is soon to follow! Avril and Alex love the summer now, but in their overweight days, not so much! Don't hate the summer because it means shorts, tank tops, and bating suits! Take actin with these 4 tips to spring forward with your weight loss and love the summer again! Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss.   Check out our 8 week total transformation program, The Get Started Losing Weight Program, and get started today   Please share this episode and please leave us a review in iTunes!  

Download This Episode Now In this episode Avril and Alex talk about what they changed with eating to lose weight and keep it off. It is not about changing everything at 1 time. You have to make gradual changes and change your habits around eating.

Download This Episode Now This episode Avril and Alex interview Amanda Quinn from Fit Chicks. Fit Chicks is the number one fitness company in Canada, helping women all over achieve their fitness and health goals. Amanda talks in depth about nutrition and gives exact strategies on what you need to be doing with your eating habits to lose weight and live a healthy lifestyle. Take notes on this one!   Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss.   Check out our 8 week total transformation program, The Get Started Losing Weight Program, and get started today   Please share this episode and please leave us a review in iTunes!

On this podcast Avril and Alex talk about the importance of knowing your numbers for faster weight loss. It is not just about calories! There is a lot more to weight loss than just calories! If you are trying to lose weight, the advice that online personal trainers and weight loss coaches, Avril and Alex give you.   Please leave us a review in iTunes, it helps us to be able to continue to come to you each week.   Are you a member of our free community on Facebook? Join Get Started Losing Weight Support Group for more tips all about starting to lose weight.   If you are ready to stop waiting and start losing weight and changing habits today check out our signature 8 week transformation program. Over 56 different workouts and 30 videos centered around changing your eating and mindset habits.   Text Panther is our sponsor, schedule future text messages to as many people as you want!