Weight Loss: Getting Started With Diamond Body Image

Show Notes Episode 43: Our BIG Changes & FREE Admission to The Get Started Losing Weight Program In this episode Avril and Alex announce a BIG change that is happening with Reformed Fat Ass now known as Diamond Body Image and the great things that it is going to bring to you and everyone out there that is on their weight loss journey! Make sure you listen all the way to the end because you could win FREE admission to The Get Started Losing Weight Program! Oh and there are some "real" reasons behind the re-branding! Pre-buy the newest weight loss program now for a HUGE discount! Get Started Losing Weight Program at a huge discount! Help Get Started Losing Weight and Learn More Here. Enter the drawing to win FREE admission to The Get Started Losing Weight Program- use subject line I want it FREE, please include your name and phone number: contact@diampondbodyimage.com Please leave us a review in iTunes, shows only survive with ratings! Join our FREE community on Facebook- The Get Started Losing Weight Suppo

In this episode Avril and Alex talk about the recent challenge they were faced with and how they hit in head on. With the filming now in process for The Get Started Losing Weight Program, they talk about why this program is different than any other. Losing weight is never easy and they know this is a challenge for a lot of their listeners, so they explain a few ways to overcome it and get it done. This is an episode full of rants and laughs. Pre-buy the newest weight loss program now for a HUGE discount! Get Started Losing Weight Program Help Get Started Losing Weight and Learn More Here. If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Get Started Losing Weight Support Group

Show Notes Episode 41: It is possible to lose fat and gain muscle at the same time! In this episode Avril is joined by a very special guest, her mom. Jean shares what it takes to lose 40 lbs while in her 40's and keep it off for 13 years and NOT WORKOUT. She even still enjoys chocolate and ice cream. Jean also shares what Avril was like as a child and how we should actually be handling food with our kids. Stay tuned to the end for a hilarious story about Avril! Pre-buy the newest weight loss program now for a HUGE discount! Get Started Losing Weight Program Help Get Started Losing Weight and Learn More Here. If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Grab a copy of the FREE guide here. Get our meal prep course here

This episode the Baxter's break a common myth of losing weight and gaining muscle. It can be done, but there are a few things that you need to know to effectively do it. They explain exactly what you need to do and how you need to do it. Pre-buy the newest weight loss program now for a HUGE discount! Get Started Losing Weight Program Help Get Started Losing Weight and Learn More Here. If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Grab a copy of the FREE guide here. Get our meal prep course here

Show Notes Episode 39: 5 Things You Must Do Everyday To Live A Healthy Life Part 2 This episode was recorded on a free video discussion the Baxter's had with their community. Avril and Alex explain 5 areas of your life that you need to pay close attention to and change to make living a healthy lifestyle attainable. They give you tips and tricks to make this easier for you to change today. This is the 2nd part of the talk. Help Get Started Losing Weight and Learn More Here. If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Get Started Losing Weight Support Group https://www.facebook.com/groups/getstartedlosingweightsupportgroup/ Visit our website to get access to our meal plans, meal prep course, guide to this podcast and some AW

Show Notes Episode 37: 5 Things You Must Do Everyday To Live A Healthy Life Part 1 This episode was recorded on a free video discussion the Baxter's had with their community. Avril and Alex explain 5 areas of your life that you need to pay close attention to and change to make living a healthy lifestyle attainable. They give you tips and tricks to make this easier for you to change today. This is a 2 part series. Help Get Started Losing Weight and Learn More Here. If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Grab a copy of the FREE guide here. Get our meal prep course here Get our meal plan here

Show Notes Episode 37: The second E of Weight Loss: Emotions This episode of Reformed Fat Ass announces the new program that the Baxter's are working on! This program is an 8 week complete weight loss program that covers the 3 E's of Weight Loss, the 1st is Eating. They break down emotions. Your emotions are the BIGGEST part of losing weight. If you do not have the right mindset and tools to break negativity and move forward you will never see success. Please check out the links below for more information on the program and how you can help! Help Get Started Losing Weight and Learn More Here. If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Snapchat with us! Get behind the scenes with us! Follow us on Instagram here: https://ww

Show Notes Episode 36: The second E of Weight Loss: Exercise Episode 36 This episode of Reformed Fat Ass announces the new program that the Baxter's are working on! This program is an 8 week complete weight loss program that covers the 3 E's of Weight Loss, the 1st is Eating. They break down exercise, from why it is important, all the way to what you should be doing and why! Please check out the links below for more information on the program and how you can help! Help Get Started Losing Weight and Learn More Here. If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Snapchat with us! Get behind the scenes with us! Follow us on Instagram here: https://www.instagram.com/getstarted_eatinghealthy/ https://www.instagram.com/getstarted_

Show Notes Episode 35: The First E of Weight Loss: Eating Episode 35 This episode of Reformed Fat Ass announces the new program that the Baxter's are working on! This program is an 8 week complete weight loss program that covers the 3 E's of Weight Loss, the 1st is Eating. They break down 2 simple concepts that you can change in your diet TODAY to see a big difference in your success. Please check out the links below for more information on the program and how you can help! https://www.indiegogo.com/projects/getstartedlosingweight-com/x/14373633#/ If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com  Hey there!  Its Avril and Alex.  Thanks so much for joining us again this week. Have some feedback you'd like to share? Please visit our website, www.reformedfatass.com where you can get access to some AWESOME information. Please

Show Notes Episode 34: Healthy Tips for Holiday Weekend Survival: Episode 34 This episode of Reformed Fat Ass is a solocast! Avril shares with you 8 tips to keep you from blowing your diet over this long weekend of parties and good food. You won't want to miss this! If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com  Hey there!  Its Avril and Alex.  Thanks so much for joining us again this week. Have some feedback you'd like to share? Please visit our website, www.reformedfatass.com where you can get access to some AWESOME information. Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Reformed Fat Ass Support Group Snapchat with us! Get behind the scenes with us!

Show Notes Episode 33: Knowing vs Believing This episode of Reformed Fat Ass, Alex and Avril talk about knowing you can do something versus believing you can do something and how that effects your success rate. This was a live zoom course and turned into a podcast. We will be doing more of these FREE courses, so make sure you head over to www.reformedfatass.com and sign up. If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com  Hey there!  Its Avril and Alex.  Thanks so much for joining us again this week. Have some feedback you'd like to share? Please visit our website, www.reformedfatass.com where you can get access to some AWESOME information. Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Reformed Fat Ass Support Group

This episode of Reformed Fat Ass, Alex and Avril are traveling. Traveling makes it harder to stay true to healthy eating so we break down restaurants that are better choices. We also have some tips for you to follow that make healthy eating easier, not only while traveling, but anytime you head out to eat! If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com  Hey there!  Its Avril and Alex.  Thanks so much for joining us again this week. Have some feedback you'd like to share? Please visit our website, www.reformedfatass.com where you can get access to some AWESOME information. Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Reformed Fat Ass Support Group

Show Notes Episode 31: Bad Ass Mindset Work With Guest Autumn: Manifest Your Weight Loss This episode of Reformed Fat Ass, Alex and Avril interview Autumn. Autumn is a Women Empowerment Coach, she teaches women how to stand in their power and get their mindset back on track. She gives us tips to bring your mindset up the right way. Autumns Face book group is Bad Asses Manifesting Financial-Freedom Academy and her website is www.autumnclifford.com If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com  Hey there!  Its Avril and Alex.  Thanks so much for joining us again this week. Have some feedback you'd like to share? Please visit our website, www.reformedfatass.com where you can get access to some AWESOME information. Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook gr

Show Notes Episode 30: Becoming a Healthy Couple This episode of Reformed Fat Ass, Alex and Avril give you tips on becoming a healthy couple. It is easier when you get your partner on board with you while on your health journey. This episode was recorded live on Facebook. If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com  Hey there!  Its Avril and Alex.  Thanks so much for joining us again this week. Have some feedback you'd like to share? Please visit our website, where you can get access to videos and recipes.  By becoming a member, you will gain unlimited access to some AWESOME information.  Please leave us a review in iTunes! Join our Facebook group for awesome tips! Reformed Fat Ass Support Group

Show Notes Episode 29: The Skinny On Eating Out This episode of Reformed Fat Ass, Alex and Avril give you tips on how to make going out to eat healthier and do- able, even while dieting. This episode was recorded live on Facebook. If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com Hey there!  Its Avril and Alex.  Thanks so much for joining us again this week. Have some feedback you'd like to share? Please visit our website, where you can get access to videos and recipes.  By becoming a member, you will gain unlimited access to some AWESOME information.  Resources Page- Our most recommended products Work With Us- Get into our upcoming group program or 1 on 1 program Join Reformed Fat Ass Support Group on Facebook Email Avril@reformedfatass.com Alex@reformedfatass.com   Leave a note on our Facebook page &n

Show Notes Episode 28: She is on her way to becoming a Reformed Fat Ass for good! This episode of Reformed Fat Ass, Avril interviews Renee. Renee is on her journey to get healthy for good. She explains her struggles with losing weight naturally. Eating right and exercise is the only way that is going to do this. No diet pills or fad dieting. If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com Hey there!  Its Avril and Alex.  Thanks so much for joining us again this week. Have some feedback you'd like to share? Please visit our website, where you can get access to videos and recipes.  By becoming a member, you will gain unlimited access to some AWESOME information.  Resources Page- Our most recommended products Work With Us- Get into our upcoming group program or 1 on 1 program Join Reformed Fat Ass Support Group on

Show Notes Episode 27: The Good, Bad, and the Ugly of Sugar This episode of Reformed Fat Ass, Alex and Avril talk about the effects of sugar on your body. They also talk about the reality of sugar today and in the past. If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com Hey there!  Its Avril and Alex.  Thanks so much for joining us again this week. Have some feedback you'd like to share? Please visit our website, where you can get access to videos and recipes.  By becoming a member, you will gain unlimited access to some AWESOME information.   Podcast only survive if they have reviews.  Please leave us a review in iTunes.  Resources Page- Our most recommended products Work With Us- Get into our upcoming group program or 1 on 1 program Email Avril@reformedfatass.com Alex@reformedfatass.com  &nbs

Show Notes Episode 26: This Mom Took Charge with Her Weight After Babies This episode of Reformed Fat Ass, Avril interviews Christy. Christy was a client enrolled in the personal 1 on 1 coaching with Reformed Fat Ass. She is a mom of 2 teenagers and she tells her story of her constant weight loss ups and downs and her recent stand to make a change for good. If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com Hey there! Its Avril and Alex. Thanks so much for joining us again this week. Have some feedback you'd like to share? Please visit our website, where you can get access to videos and recipes. By becoming a member, you will gain unlimited access to some AWESOME information. Podcast only survive if they have reviews. Please leave us a review in iTunes. Need support and accountability? Get in the Reformed Fat Ass Support Group Now Ready t

Do you need support along your healthy lifestyle, weight loss journey? Reformed Fat Ass Support Group is the place to be. Motivation, tips, accountability and courses, all to help you get to the ideal place you want to be! Start your transformation today! Join Now!! https://www.facebook.com/groups/701491493293979/requests/?notif_t=group_r2j&notif_id=1461790466688878