Weight Loss: Getting Started With Diamond Body Image

On this podcast Avril and Alex talk about the importance of knowing your numbers for faster weight loss. It is not just about calories! There is a lot more to weight loss than just calories! If you are trying to lose weight, the advice that online personal trainers and weight loss coaches, Avril and Alex give you.   Please leave us a review in iTunes, it helps us to be able to continue to come to you each week.   Are you a member of our free community on Facebook? Join Get Started Losing Weight Support Group for more tips all about starting to lose weight.   If you are ready to stop waiting and start losing weight and changing habits today check out our signature 8 week transformation program. Over 56 different workouts and 30 videos centered around changing your eating and mindset habits.   Text Panther is our sponsor, schedule future text messages to as many people as you want!