Weight Loss: Getting Started With Diamond Body Image

Avril and Alex talk to you today about how important portion control is. What you eat is going to account for 80% of your weight loss success. The biggest mistake that people make when trying to lose weight is they just eat to much. By watching your portion sizes you could speed up your weight loss by 50%. In this episode, you will learn methods to "trick" yourself into eating less. ONE 4 ONE- Diamond Body Image is partnering with The Cure Cancer Foundation to help as many people as possible lose weight and get healthy! Lose weight with a purpose! For every pound you lose on The Get Started Losing Weight Program, Diamond Body Image will donate $1 to The Cure Cancer Foundation to help fin a cure for cancer!   Join our free community on Facebook Get Started Losing Weight Support Group for even more about weight loss. Enroll in our 8 week total transformation program FOR FREE, The Get Started Losing Weight Program, and get started today Please share this episode and leave us a review in iTunes, so we ca