Weight Loss: Getting Started With Diamond Body Image

Download This Episode Now Today Avril and Alex are answering your top weight loss questions. From time management, all the way to increasing protein and losing weight faster as a vegetarian. Get started with this all in 1 weight loss guide! [yikes-mailchimp form="8"] Make sure to join our Facebook group the Get Started Losing Weight Support Group Visit our website and checkout The Get Started Losing Weight Program to start your transformation today! Please leave us a review in iTunes! We really appreciate it!

In this episode, Avril and Alex discuss 5 reasons why your weight loss resolution failed and ways that you can now go back and fix them. Don't give up now, there is still a way that you can conquer your goals and make 2017 the year of a new healthier you! If you are ready to start losing weight check out our signature 8 week weight loss program now Join our free Facebook community Get Started Losing Weight Support Group Email Avril@Diamondbodyimage.com for your free "Find Your Why" audio file and worksheet

In this episode Avril and Alex talk about 5 common obstacles that hinder weight loss and what you can do to combat them! This episode is full of tips so make sure that you have you listen in! If you have questions feel free to email us at avril@diamondbodyimage.com or join our AWESOME free community on Facebook Get Started Losing Weight Support Group! Ready to just do it- lose the extra pounds? Diamondbodyimgae.com is your place to start for free! Please leave us a review in iTunes, or become a subscriber, this helps us rank high and to continue to deliver value to you every Friday. Please share this podcast on your Facebook page and help your friends overcome obstacles with weight loss

On this episode of the Diamond Body Image podcast, Avril and Alex discuss how willpower will directly affect how fast you lose weight. They give you 5 very specific things that you need to know and do to get your will power in check and crush your goals! Podcasts only survive with rating, please head to the review section in iTunes and help us out by leaving a high rated review! If you are not a member of our free community- join now Get Started Losing Weight Support Group on Facebook Check out the Get Started Losing Weight Program and www.getstartedlosingweight.com

Have you made a weight loss New Years Resolution that in the past has failed? You are not alone- 62% of Resolutions made are all about weight loss and 78% of them fail within the first 2 weeks of January! Don't let this happen to you in 2017! Alex and Avril give you 4 very specific tips that if you follow, you will NOT fail this time! Make sure you can take notes on this episode! Come join The Get Started Losing Weight Support Group on Facebook and learn even more about how to lose weight the right way! Check out The Get Started Losing Weight Program at www.getstartedlosingweight.com Please leave us a valuable rating in iTunes to help us be able to continue to deliver you a weekly podcast!

Lisa has been diagnosed with Lyme disease and has been living this way for quite some time now. She has had many ups and downs with her health because of this. Avril and Alex interview her on how she has taken this misfortune and turned it around to start helping others cope with staying fit and healthy while life limits take a toll. Make sure to check out The Get Started Losing Weight Program at www.getstartedlosingweight.com

Stress affects our weight at any age, but especially in midlife. In this episode, Avril and Alex explain why stress impacts our weight more so in midlife and what to do to over come this problem as we get older. Get Started Losing Weight Program is helping many people get started on their journey and it will help you to. Now 20% off just in time for the holiday season. www.getstartedlosingweight.com Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Get Started Losing Weight Support Group

Identify the daily habits that are slowing down your metabolism in midlife and get back on track with your weight loss goals... Please leave us a review and come join our Facebook group- Get started losing weight support group. Buy The Get Started Losing Weight Program at www.getstartedlosingweight.com

35% of middle aged women have an eating disorder and few admit it to anyone. Avril and Alex talk about why this is happening on this episode. Overcoming it can be tough if you do not do it the right way so they give you advice on the next steps to escape the disorder for good. Get Started Losing Weight Program is helping many people get started on their journey and it will help you to. Now 20% off just in time for the holiday season. www.getstartedlosingweight.com Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Get Started Losing Weight Support Group

On this episode Avril and Alex give you 5 tips all about managing holiday stress. The holiday season causes many stresses and stress causes weight gain. Use these 5 tips this year and notice a big difference! Share this episode with your friends and help them manage their stress this year Buy the newest weight loss program now for a HUGE discount! Get Started Losing Weight Program at a huge discount! Get the best protein shake recipes here: 53 Healthy and Fast Protein Shakes For Weight Loss Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Get Started Losing Weight Support Group

Show Notes Episode 55: On this episode Alex interview Jayci Kuhns, an LISW turned life coach after a body and mind transformation of 50+ pounds. Covering exercise, eating and the emotional part of weight loss, this interview is full of value bombs that cover the importance of whole body health. Jayci currently works with women to empower them to whole health transformation. You can find out more about Jayci on her website: http://heartlandwholehealth.com Buy the newest weight loss program now for a HUGE discount! Get Started Losing Weight Program at a huge discount! Get the best protein shake recipes here: 53 Healthy and Fast Protein Shakes For Weight Loss Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Get Started Losing Weight Support Group

Working out doesn't have to 1 hour of nonstop cardio or lifting. Make the most out of the time that you are working out. Alex and Avril explain 4 different types of routines that will get you the best results in the time that you have! uy the newest weight loss program now for a HUGE discount! Get Started Losing Weight Program at a huge discount! Get a FREE 30 minute consultation call with us now, get a plan that actually works in YOUR life! Send an email to Avril@Diamondbodyimage.com and use subject line: FREE CALL, first 5 people win! Get the best protein shake recipes here: 53 Healthy and Fast Protein Shakes For Weight Loss Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Get Started Losing Weight Support Group

Head over to http://www.diamondbodyimage.com/chicken-recipes/ Chicken is so good for you, but one of the biggest complaints we hear is "I get sick of eating chicken." There are so many different recipes that you can make with chicken! Avril and Alex give you 5 ideas that you can do with chicken in this episode. Plus here is a special bonus! Get 5 extra rocking recipes (see url above). Buy the newest weight loss program now for a HUGE discount! Get Started Losing Weight Program at a huge discount! Register for our FREE Webinar! "How to make weight loss easy" Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Get Started Losing Weight Support Group

Avril and Alex interview Julie, an online Yoga instructor. In Julie's younger days used food as comfort and ended up gaining over 50LBS. Through her many attempts with weight loss and having a near death experience with a certain weight loss method, she now lives a healthy lifestyle. You can learn more about Julie and her online Yoga practice on her Facebook page: Yoga Fusion Fitness Buy the newest weight loss program now for a HUGE discount! Get Started Losing Weight Program at a huge discount! Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Get Started Losing Weight Support Group

Show Notes Episode 51: Do or Do Not Workout When Sick? This is a big subject... Many people have the idea that when you are sick, you need to stay in bed, eat chicken noodle soup and save your energy to get better. Avril and Alex talk about why actually working out can help you fight off your sickness faster. Buy the newest weight loss program now for a HUGE discount! Get Started Losing Weight Program at a huge discount! Register for our FREE Webinar! How To Get Started On Your Weight Loss Journey! https://diamondbodyimage.webinarninja.co/my/wnwebinarlist/index?webinar_id=38135 Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Get Started Losing Weight Support Group

Show Notes Episode 50: Why Is Getting Started With Weight Loss So Hard and How To Overcome It! Why is getting started at anything so hard? Avril and Alex talk about 3 reasons why getting started is so hard. Explaining why and how to overcome the beginning stages of weight loss in a way that will make the start of your journey easier! Buy the newest weight loss program now for a HUGE discount! Get Started Losing Weight Program at a huge discount! Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Get Started Losing Weight Support Group

Show Notes Episode 49: You Lost The Weight: Now This Is How You Keep It Off! This is a 2 part podcast so if you have not listened to part 1 (last week) go back and start there! In this episode Avril and Alex give you tips around what to do to keep the weight that you lost. 98% of people gain their weight back within 6 months and we do not want that to happen to you! These 15 tips not only help you keep the weight off, but also can help you in your weight loss journey! Pre-buy the newest weight loss program now for a HUGE discount! Get Started Losing Weight Program at a huge discount! Enter the drawing to win FREE admission to The Get Started Losing Weight Program- use subject line I want it FREE, please include your name and phone number: contact@diampondbodyimage.com Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Get Started Losing Weight Support Group

Show Notes Episode 48: You Lost The Weight: Now This Is How You Keep It Off! This is a 2 part podcast so tune in next week for part 2 In this episode Avril and Alex give you tips around what to do to keep the weight that you lost. 98% of people gain their weight back within 6 months and we do not want that to happen to you! These 15 tips not only help you keep the weight off, but also can help you in your weight loss journey! Pre-buy the newest weight loss program now for a HUGE discount! Get Started Losing Weight Program at a huge discount! Enter the drawing to win FREE admission to The Get Started Losing Weight Program- use subject line I want it FREE, please include your name and phone number: contact@diampondbodyimage.com Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! The Get Started Losing Weight Support Group

In this episode Avril and Alex give you tips around eating, exercise and weight loss emotions to help you jump start your journey and see success. They break down each topic and explain 7 points that are crucial to losing weight and keeping it off. This is an episode that you are not going to want to miss if you have any amount of weight to lose. Pre-buy the newest weight loss program now for a HUGE discount! Get Started Losing Weight Program at a huge discount! Enter the drawing to win FREE admission to The Get Started Losing Weight Program- use subject line I want it FREE, please include your name and phone number: contact@diampondbodyimage.com Please leave us a review in iTunes, shows only survive with ratings!

Help Get Started Losing Weight and Learn More Here. Show Notes Episode 44: The Get Started Losing Weight Book Now Available In this episode Avril interviews Alex about his newly published book "Get Started Losing Weight." Alex talks about how simple it actually is to lose weight and why some people just don't do it. Alex also shares why he was so inspired to write this book as a guide for people that are ready to get started on their weight loss journey. Make sure you stay tuned to the end, there is a surprise comedy act! You can buy the book on Amazon Get Started Losing Weight Pre-buy the newest weight loss program now for a HUGE discount! Get Started Losing Weight Program at a huge discount! Enter the drawing to win FREE admission to The Get Started Losing Weight Program- use subject line I want it FREE, please include your name and phone number: contact@diampondbodyimage.com Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! The Get Started Losing