Trail Angels

Racing, Running, Burning River, Training, Ultramarathon   Summary   Our own Amanda Webb recently completed a huge accomplishment--running the Burning River 100. Amanda shares why she chose this race, how she trained for it, why her support system made such a huge difference, and much more! Whether you are preparing for a race or facing any other type of challenges, Amanda's story of the Burning River 100 will inspire you to stretch and grow.   You'll discover:   What an "ultrarunner" is. Why Amanda chose to participate in Burning River. How the support of family and friends makes a huge difference. Amanda's training regimen to prepare for the race. What she was feeling each quarter of the race. What's next for Amanda. Amanda's advice for anyone contemplating a huge challenge.   Click to Tweet   @ProjectAthena's Amanda Webb reveals the behind-the-scenes of training for the Burning River 100. #BR100 The key to #training is #consistency. How do complete a 100-mile endurance race?

Adventure, Challenges, Teamwork, Training, Support   Summary   On this episode, we talk with Michele Holbrook and Eric Kulikowski, participants on our Santa Barbara Adventure Race. This event is a 24-hour multi-sport adventure that tests the participants and brings teammates together. Michele and Eric talk about their experience during the event, the importance of teamwork and support, and how to get through challenges. Our conversation will you a clear idea of how Project Athena adventures change lives.   You'll discover:   Michele's backstory and her perspective on the Santa Barbara adventure. Michele and Eric's perspective on how people who haven't trained together can come together to successfully complete a event. The importance of having a support team during an adventure. Why you must keep moving no matter what challenges you're going through. Their favorite memories from the adventure. How Michele and Eric overcame their tough moments. Their advice on how to get the most out of an

Challenges, Attitude, Amputee, Triathlon, Swimming     Summary   On this episode, we talk with motivational speaker Hector Picard. Hector is a double-arm amputee and an accomplished triathlete. In addition to competing in over 150 triathlons in the past 8 years, he also rode across the country on bicycle and recently swam around the island of Key West. Hector shares his journey as an amputee and the perspectives that help him overcome any challenges that life throws his way. You'll be inspired and motivated to conquer the challenges in your own life after listening to Hector's incredible story.   You'll discover:   How he is able to swim and ride a bicycle. The recovery process Hector went through after his accident. How he finds a way to conquer everything that comes his way. Hector's training routines. The event Hector would like to participate in next year. How Hector motivates himself in the middle of a race. Why focusing on others helped him overcome challenges.   Click to

Advocacy, Blind, Visually Impaired, Challenges, Attitude     Summary   On this episode, we are thrilled to interview two members of the California Council of the Blind. Judy Wilkinson is the President of the Council, and she has a passion for helping its members become healthier. Sarah Harris is a Council Board Member, and you will be touched by her story of resilience after a traumatic car accident that left her blind. Sarah is also embarking on the Project Athena Cove to Harbor adventure in September with her daughter. You'll be inspired as you learn what it's like to be visually impaired, and how you can embrace challenges in your own life.   You'll discover:   The story of Sarah's car accident that left her blind. How the Council helps its members, and the initiatives they have in place. Information about different types of blindness. Why Sarah decided to get involved with Project Athena. The value of physical challenges and how it helps you overcome other challenges. Sarah and J

Health, Nutrition, Food, Mindset, Eating   Summary   On this episode, we talk with Andrea Sprague, a health supportive chef with an inspiring story of personal change. She practices nutritional therapy by cooking for people with special dietary needs. We got to know Andrea when she joined us for last year's Harbor to Harbor adventure, and we are excited that you will get to know her as well. You'll learn about the connection between what you eat and how you feel, as well as many other insights about nutrition that can change your life.   You'll discover:   Andrea's fascinating journey from working at a publishing company to becoming a chef. What a typical day for her is like. Why food can be allergy-free yet delicious and satisfying. The reasons why many people don't eat healthy. The value of planning and cooking meals for the week. How convenience has impacted the typical person's diet. Andrea's thoughts on the Harbor to Harbor adventure. Why you should pay attention to how food makes yo

Fitness, Adventure, Training, Injuries, Motivation     Summary   On this episode, we chat with Project Athena's own Robyn Benincasa. We talk about staying motivated, dealing with injuries, music playlists, and much more. Robyn also reveals some of her guilty pleasures that you might not expect! Join us for laughs, inspiration, and a few surprises along the way.   You'll discover:   What motivates Robyn to do what she does. What's on her music playlist. Some of Robyn's guilty pleasures that you might not expect. How her training has changed over the years as technology has changed. How she deals with injuries. Robyn's favorite way to relax. The legacy she would like to leave.   Click to Tweet   Don't leave this earth saying "I could have done more." #fitness #goals Don't focus on the things you CAN'T do … focus on the things you CAN do. #focus #fitness What makes Project Athena so special? Getting others across the finish line. #success   Interview Links & Other

 Education Teacher Summary On this episode, we talk with Pete Driscoll, an elementary and middle school physical education teacher in Hartland, Vermont. In 2015, Pete started a unique program using CrossFit to help kids to be more fit and engaged in school. The program has been a huge success because of its impact on students, parents, and the entire community. Pete shares how he started the program and the numerous ways it has changed people's lives. You'll be inspired by Pete's story of getting fit and taking action to impact others. You'll discover: How Pete came up with the idea of using CrossFit to help students. Why CrossFit is a particularly good fit for middle school students. He Pete used data to help his administrators and school board see how the program could impact students. Why it's important to be comfortable being uncomfortable. How kids have changed because of their participation in the program. Pete's advice for people who are fearful of new challenges. Why failure needs to be your frie

Training, Habits, Fitness, Health, Planning   Summary   In the previous episode, Coach Vanessa shared the basics of developing healthy nutrition habits. Today's episode is a great companion because our own Amanda Webb leads you through the basics of developing healthy training habits. You'll learn the three essentials of the training pyramid, as well as the value of planning and flexibility. No matter where you are on the fitness journey, you'll learn a number of great tips to improve your training.   You'll discover:   The three elements of the training pyramid, and why each is important. What it means to start where you are. Why base training is so important. The importance of being flexible. Why you shouldn't let data rob you of the joy of training or meeting a goal. How a plan makes you successful from start to finish.   Click to Tweet   Every good idea starts with great #planning. #fitness #health One #workout doesn't define you. #health #training Want to build healthier

Nutrition, Health, Food, Habits, Goals   Summary   Nutrition is a topic that is greatly misunderstood today. What types of food should you eat? Are fats good for you? How can you create habits that stick? Fortunately, our very own Vanessa Spiller is here today to address a number of topics about good nutrition. She shares the basics of developing your healthy habit platform, including how to develop good habits and what type of foods to eat. Whether you are already living a healthy lifestyle, or you want to make changes, this episode will help you be stronger and healthier.   You'll discover:   Why Vanessa prefers the term "wellness" over "nutrition." The benefits of good nutrition. The four basic food groups that should be a part of your diet, and why it's important to view food as fuel. The importance of paying attention to how you feel when you're not working out. How to build a healthy habit platform. The importance of starting with 2-3 daily nutrition habits. Why you should incorpora

Running, Training, Endurance, Fitness, Coaching   Summary   Today we are thrilled to interview Alix Shutello. She is the CEO, Owner, and Editor of Endurance Sports & Fitness Magazine, which features features amazing people in endurance sports. Alix shares a number of great tips in our interview, including how to create a plan if you're preparing for an endurance event. No matter what your level of fitness or experience, you'll come away with great insights and motivation from this episode.   You'll discover:   The story of why and how Alix created Endurance Sports & Fitness Magazine. How Alix makes time for her own running. Why less is more when it comes to training as you get older. What activities Alix does to support her running. How people in the endurance community are different. Why you should never push yourself to the point where you lose the gift of running. Alix's advice for those who want to make a change or train for an endurance event.   Click to Tweet   #

Yoga, Health, Teaching, Fitness, Breathing   Summary   On this episode, we interview Kathy Duke, a yoga instructor who is also a runner, personal trainer, and nutritional consultant. Kathy shares her journey with yoga, the importance of having a quiet space for yourself, and so much more. Kathy closes this episode with a breathing exercise to help you feel relaxed and centered.   You'll discover:   How Kathy became involved in yoga. How to disconnect and pursue peacefulness in yoga. The importance of having a quiet space to yourself. Why the pose should fit the student instead of the student fitting the pose. How to find a yoga studio that is a good fit for you. The kind of classes Kathy teaches, and how she gives back to the community. The relationship between yoga and fitness. Kathy's advice for anyone trying something new or intimidating. A closing breathing exercise.   Click to Tweet   When you feel least like sitting down and being #quiet, that's when you need it most. #Y

Health, Cancer, Caregivers, Challenges, Goals   Summary   On this episode, we interview Shelley Shaw and Christi Shaw, the founders of the More Moments More Memories Foundation. This foundation removes financial obstacles and clears a path for patients to seek critical treatments needed to improve the quality and quantity of their lives, which could provide more precious moments with their loved ones to create lasting memories. Shelley and Christi have backgrounds in the pharmaceutical and bio science industries, and also have a sister who is battling cancer. They share the beginnings of the More Moments More Memories Foundation, how it benefits patients and families, and much more!   You'll discover:   How Shelley and Christi's backgrounds prepared them to help care for their sister. What a clinical trial is, why it can benefit a patient, and some of the challenges of participating in a trial. How the foundation can benefit patients and their caregivers and families as well. How a patien

Adventure, Cancer, Relationships, Training, Fear   Summary   On this episode, we talk with Diane Byron, a PA Goddess and Athena. Diane shares her story of competing in a Harbor to Harbor adventure shortly after a cancer diagnosis and surgery. She also offers her wisdom on maintaining good relationships, dealing with fear, and working with what you have in life. Diane will inspire and encourage you with her journey of overcoming challenges and living a life you love.   You'll discover:   How Diana became involved with Project Athena. The story of her cancer diagnosis and participating in the Harbor to Harbor adventure just a few weeks later. How being a part of an adventure helped her recovery and strengthened her relationship with her daughter. The value of having great friends in your life. Suggestions for people who sign up for an adventure, yet who don't have all the adequate resources where they live. How Diane's nursing background led her into her current coaching practice. Diane's a

Adventure, Training, Support, Friends, Athletics Summary   On today's episode, you'll hear from Leslie Wood, a Project Athena Goddess who has been on multiple adventures with us. Leslie shares how she became involved with Project Athena, some of her favorite PA memories, and why it's important to let go and embrace the adventure. You'll be inspired by her sincerity and encouragement to live life fully … not only only PA adventures, but every day.   You'll discover:   How Leslie became involved with Project Athena. One of her favorite memories from an adventure. What it's like to be on a trip and see a trip unfold for the Athenas. The importance of letting go. How Leslie approaches her training. The importance of a supportive group. Leslie's advice for those who don't feel they are quite ready for an adventure.   Click to Tweet   Athena goddess Leslie Wood shares favorite memories from her @ProjectAthena adventures. Open your arms, say yes, and see what follows. @ProjectAthena Close

Adventure, Chums, Eyewear, Sports, Business   Summary   Today we're excited to share an interview with Tom Ferries, who is part of the sales and marketing team at Chums. Chums is a family-owned company with approximately seventy employees, and their focus is creating products that help you be successful in your outdoor adventures. Their signature product line is outdoor optical accessory needs. Chums is a Project Athena partner, and we know you'll enjoy our interview with Tom as he shares the Chums story, how the company's products can help you, and some advice for making the most of this adventure we call life.   You'll discover:   The origin of the name "Chums." Tom's background with the company. An overview of the products Chums creates, as well as up and coming products. The company's approach to sustainability. The story behind Chums' growth overseas. Tom's favorite Chums products. How the company get ideas for new products. Tom's advice for those who need a nudge to get moving in th

Organization, Declutter, Relationships, Emotions, Nutrition   Summary On this episode, we focus on a different topic than normal, but one that can make a huge difference in your life: decluttering. You'll learn why it's important to be intentional, tips for making decluttering a daily habit, how to get started, and why you need to be compassionate with yourself. It's all about making good choices so you can be productive, peaceful, and happy.   You'll discover:   Why it all starts with what you value and being honest with yourself about where you're starting. How 5 minutes at the beginning of the day can make a huge difference. The power of giving away one item per day. The connection between your emotions and clutter. How to get started with decluttering. The value of making a list to deal with mental clutter. Why you should start in the areas where you spend most of your time. How to see yourself as a star by looking at the "5 points" of your life. Why it's important to have compassion for y

Running, Adventure, Health, Marathons, Training   Summary   You know Amanda Webb as one of our weekly hosts, but today we turn the tables and dive into her work as a runner and coach. She is an adventure coach with Project Athena, an accomplished marathoner and Iron Man participant, and a trainer. Amanda shares details about the race she is currently training for, as well as many tips about training, dealing with injuries, and staying motivated. No matter what your background or level of accomplishment, you'll be inspired by Amanda's story and her practical tips for being a more successful runner and athlete.   You'll discover:   Why Amanda chose the Burning River 100 as her next race, and her training schedule for it. The importance of consistency in your training. How Amanda fits training into her schedule, and the importance of staying flexible with scheduling. The value of incorporating friends and family into your training when possible. How Amanda gets motivated and uses commitments

Alter G, Physical Therapy, Sports, Athletics, Health   Summary   On this episode, we interview John Bonaroti, the principal owner and President of East Suburban Sports Medicine Clinic. John is a practicing physical therapist and avid fan of the Alter G, an anti-gravity treadmill. We discuss John's background, the benefits of the Alter G to patients, and how the ESSMC incorporates it into its practice. After listening to this episode, you'll be inspired to check out this amazing tool and how it can help you or someone you know.   You'll discover:   John's journey into the world of physical therapy. An introduction to the Alter G anti-gravity treadmill and the ways it benefits patients physically and mentally. The surprising connection between the Alter G and NASA. How ESSMC uses the Alter G to help patients. The pricing structure of using the Alter G at ESSMC. John's advice for increasing your physical activity.   Click to Tweet   John Bonaroti shares how the @Alter_G transform

Marathons, Walking, Racing, Adventure, Endurance   Summary   On this episode, we interview Yolanda Holder, a past goddess participant on the Harbor to Harbor adventure. Yolanda is a marathoner, author, speaker, and 2x Guinness World Record Holder. You'll hear why her 50th birthday was such a milestone, the story of her Guinness World Records, and her amazing accomplishments as a marathoner. Yolanda's focus and spirit of determination will inspire and challenge you to take your life to the next level.   You'll discover:   How Yolanda's 50th birthday inspired her to take marathons more seriously. Her preparation process for a marathon (and why she doesn't train in a traditional sense). Yolanda's experience in a 6-day, 400+ mile race in Alaska as well as other ultramarathons. How she became Guinness World Record Holder. Her choice of footwear. The incredible event she is currently training for. Yolanda's advice for getting started.   Click to Tweet   Let go of all the #excuses. T

Questions, Adventure, Training, Athletics, Fundraising   Summary   On this episode, the Trail Angels answer frequently asked questions. They'll address topics such as fundraising, training with a busy schedule, bathroom breaks, and transitioning from one activity to another on an adventure. You'll learn, laugh, and love this episode where we address some important questions we are frequently asked.   You'll discover the answers to these questions, and more:   Are Project Athena adventures for everyone, or only high-end athletes? How do I raise funds for an adventure? How can I fit training into an already busy schedule? Will an adventure help me get into shape or lose weight? How do you use the bathroom when restrooms aren't available on the trail? How do you transition from one type of activity to another? Can I bail out during an adventure if I need? How does the money we are raising benefit Athenas?   Click to Tweet   Discover the answers to FAQs about Project Athena adventu