Trail Angels

Fitness, Adventure, Training, Injuries, Motivation     Summary   On this episode, we chat with Project Athena's own Robyn Benincasa. We talk about staying motivated, dealing with injuries, music playlists, and much more. Robyn also reveals some of her guilty pleasures that you might not expect! Join us for laughs, inspiration, and a few surprises along the way.   You'll discover:   What motivates Robyn to do what she does. What's on her music playlist. Some of Robyn's guilty pleasures that you might not expect. How her training has changed over the years as technology has changed. How she deals with injuries. Robyn's favorite way to relax. The legacy she would like to leave.   Click to Tweet   Don't leave this earth saying "I could have done more." #fitness #goals Don't focus on the things you CAN'T do … focus on the things you CAN do. #focus #fitness What makes Project Athena so special? Getting others across the finish line. #success   Interview Links & Other