Trail Angels
025 A Conversation with Yolanda Holder, Marathoner
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:59:13
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Sinopse
Marathons, Walking, Racing, Adventure, Endurance Summary On this episode, we interview Yolanda Holder, a past goddess participant on the Harbor to Harbor adventure. Yolanda is a marathoner, author, speaker, and 2x Guinness World Record Holder. You'll hear why her 50th birthday was such a milestone, the story of her Guinness World Records, and her amazing accomplishments as a marathoner. Yolanda's focus and spirit of determination will inspire and challenge you to take your life to the next level. You'll discover: How Yolanda's 50th birthday inspired her to take marathons more seriously. Her preparation process for a marathon (and why she doesn't train in a traditional sense). Yolanda's experience in a 6-day, 400+ mile race in Alaska as well as other ultramarathons. How she became Guinness World Record Holder. Her choice of footwear. The incredible event she is currently training for. Yolanda's advice for getting started. Click to Tweet Let go of all the #excuses. T