Trail Angels

Nutrition, Health, Food, Habits, Goals   Summary   Nutrition is a topic that is greatly misunderstood today. What types of food should you eat? Are fats good for you? How can you create habits that stick? Fortunately, our very own Vanessa Spiller is here today to address a number of topics about good nutrition. She shares the basics of developing your healthy habit platform, including how to develop good habits and what type of foods to eat. Whether you are already living a healthy lifestyle, or you want to make changes, this episode will help you be stronger and healthier.   You'll discover:   Why Vanessa prefers the term "wellness" over "nutrition." The benefits of good nutrition. The four basic food groups that should be a part of your diet, and why it's important to view food as fuel. The importance of paying attention to how you feel when you're not working out. How to build a healthy habit platform. The importance of starting with 2-3 daily nutrition habits. Why you should incorpora