Trail Angels

Yoga, Health, Teaching, Fitness, Breathing   Summary   On this episode, we interview Kathy Duke, a yoga instructor who is also a runner, personal trainer, and nutritional consultant. Kathy shares her journey with yoga, the importance of having a quiet space for yourself, and so much more. Kathy closes this episode with a breathing exercise to help you feel relaxed and centered.   You'll discover:   How Kathy became involved in yoga. How to disconnect and pursue peacefulness in yoga. The importance of having a quiet space to yourself. Why the pose should fit the student instead of the student fitting the pose. How to find a yoga studio that is a good fit for you. The kind of classes Kathy teaches, and how she gives back to the community. The relationship between yoga and fitness. Kathy's advice for anyone trying something new or intimidating. A closing breathing exercise.   Click to Tweet   When you feel least like sitting down and being #quiet, that's when you need it most. #Y