Jj Virgin Lifestyle Show

You may be wondering exactly how skin and sexual health go together! International speaker and clinical practice owner Dr. Amy Killen is here to explain how regenerative medicine can help with both sexual optimization and maintaining younger, healthier skin. Listen to find out what regenerative medicine is and the cutting-edge therapies that are being used, including stem cells, platelet-rich plasma (PRP), and exosomes. Dr. Killen also reveals how regenerative techniques can help with stress urinary incontinence, plus she talks about the importance of nitric oxide when it comes to your skin and sexual health and how to increase nitric oxide levels naturally with diet and exercise. Dr. Killen’s mission is to help you look and feel your best!    Freebies From Today’s Episode Get  Dr. Amy Killen’s free Sex and Skin Guide by going to jjvirgin.com/sexandskin.   Main Points From Today’s Episode Nitric oxide is responsible for dilating your blood vessels, which is important when it comes to your skin and sexu

Ben Greenfield is a human performance consultant, Ironman triathlete, and New York Times bestselling author. In today's podcast episode, he shares his top biohacking tips to help you put the brakes on aging and improve your health! Listen as Ben reveals the point at which exercise can become harmful, as well as the types and amount of exercise that can help increase longevity. Ben also explains what your mitochondria are and why they matter, plus how to improve the health of your mitochondria by using simple strategies that you can incorporate into your everyday life. And you don't want to miss what's new on the horizon in the field of longevity, including the groundbreaking uses of peptides. Find out Ben's anti-aging secrets that can help you live a long, vibrant life!   Freebies From Today’s Episode Get Ben Greenfield’s free Guide to Longevity eBook by going to jjvirgin.com/bgage.   Main Points From Today’s Episode There are many different pathways in the body that are involved in aging. That’s why B

Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sleep and why you need it, as well as the negative effects that can occur from a lack of sleep like weight gain, cravings, and imbalances in your hormones and blood sugar levels. JJ also shares her top tips to help you get your z's, including how to set your bedroom up for optimal sleep and easy ways to create a calming routine at night. Getting enough quality sleep can be a game-changer – find out from JJ how to make it happen!   Freebies From Today’s Episode Get JJ’s free Sleep Tips Worksheet and other fun resources by going to JJVirgin.com/sleeppodcast.   Main Points From Today’s Episode Some of the latest research shows that if you’re getting 6 hours of sleep per night or less, you’re at an increased risk of heart disease. JJ recommends getting 8-9 hours of quality sleep every night. Getting enough sleep is key to weight loss. A recent study showed tha

Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confident in their bodies. She's here to explain what you can do to work out smarter, not harder, with a thyroid condition! Listen as Dr. Kiberd shares her own experience with thyroid issues that led her to reprogram her workouts, as well as the most common exercise mistakes that could be holding you back if you have Hashimoto's or another thyroid condition. Dr. Kiberd also explains why it can be harder to maintain muscle mass with low thyroid function, plus she reveals her top recommendations on how to incorporate strength training into your routine so you can build lean muscle. Find out exactly how to exercise with a thyroid condition so you can lose weight and get your energy back!   Freebies From Today’s Episode Get Dr. Kiberd’s free Thyroid Strong guide by going to jjvirgin.com/thyroidstrong.   Main Points From Today’s Episode After struggling with debilita

Dr. Marvin Singh is an integrative gastroenterologist, author, and distinguished speaker. After diving deep into the field of integrative medicine, he lost 40 pounds himself by making diet and lifestyle modifications. Listen as Dr. Singh explains the root causes of common gastrointestinal issues like heartburn and small intestinal bacterial overgrowth, as well as the dangers of acid-reducing medications like proton pump inhibitors. Dr. Singh also shares natural remedies for healing your gut and eliminating uncomfortable symptoms, plus he talks about his viewpoint on diet and nutrition, including why it's key to customize your eating plan. Plus, get Dr. Singh’s free 4-Week Gut Reset eBook so you can start getting your gut health back on track today!   Freebies From Today’s Episode Get a Dr. Marvin Singh’s free 4-Week Gut Reset eBook by going to jjvirgin.com/drmarvin.   Main Points From Today’s Episode Proton pump inhibitors (PPIs) can lead to negative health effects, including weakening of the bones and

Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast! Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down. Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance. Find out how to reset your hormones so you never have to be hangry again!   Freebies From Today’s Episode Get Dr. Brooke and Sarah’

When it comes to your metabolism, you may be surprised to find out that it’s not about whether it’s fast or slow! In today's podcast episode, JJ reveals why it's more important to focus on supporting your metabolism so that it can function at its very best. Listen as JJ shares the key factors that can damage your metabolism, including stress, the wrong type of exercise, and long-term caloric restriction. JJ also explains how to avoid these dangers so that you can easily burn fat for fuel and have steady, sustained energy throughout the day. Find out the truth about metabolism so that you can look and feel your very best!   Freebies From Today’s Episode Get JJ’s free Stress Relief Guide by going to jjvirgin.com/metasupport.   Main Points From Today’s Episode Do you really want a fast metabolism, or does that mean that you’re aging faster? In today’s podcast episode, JJ explains why the goal is to have a metabolism that works well and can easily burn fat for fuel. One of the things that can destroy your

Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible healing power of food! Listen as Dr. Li explains the science behind how to eat to starve cancer, including the concept of anti-angiogenesis, which was discussed in his widely-viewed TED Talk. Dr. Li also shares his thoughts on meal timing and why your body is hardwired for health, as well as the powerful foods that can support your body's key defense systems. Find out about the incredible health-boosting foods to add to your diet in order to help prevent disease and live a long, vibrant life!     Freebies From Today’s Episode Get Dr. William Li’s free Eat to Beat Disease guide by going to jjvirgin.com/eattobeat.   Main Points From Today’s Episode Dr. Li explains the concept of anti-angiogenesis for treating cancer that he discussed in his TED Talk, “Can We Eat to Starve Cancer?” Anti-angiogenesis involves preventing the growth of blood vessels that can feed a

We're looking at diets all wrong! In today's podcast episode, JJ explains why typical calorie-cutting diets set you up to fail, and what you really need to focus on to achieve lasting fat loss. Listen as JJ shares her top tips for dieting success, including how to balance your blood sugar levels and activate your satiety switch, as well as how to safely eliminate toxins from your fat cells. JJ also reveals why snacking may be stalling your progress, plus find out the types of foods you should be adding to your eating plan to help you achieve your health and weight loss goals!   Freebies From Today’s Episode Get a JJ’s free 3-Day Metabolic Reset Guide by going to jjvirgin.com/succeed.   Main Points From Today’s Episode When it comes to weight loss, your body is a chemistry lab, not a bank account. That’s why you need to focus on balancing your hormones instead of on cutting calories. Toxins are all around us, and if your body can't get rid of them right away, it stores excess toxins in your fat. JJ sha

Dr. Z and Mama Z are well known for their tips and trusted advice on natural living for families. You're going to love today's far-ranging conversation from everything about essential oils and how to reduce your toxic burden to healthy eating and how Mama Z just got named Miss Georgia at the age of 41. If you're looking for the link between the quality of your food and skincare and how you look and feel, today's episode will not disappoint!    Freebies From Today’s Episode Get the Zielinski’s book bonus bundle when you purchase The Essential Oils Diet by going to jjvirgin.com/eodiet.   Main Points From Today’s Episode Mama Z, a mother of 4, was recently crowned Miss Georgia at the age of 41. Her How to Be A Hottie Protocol is included in the Zielinski’s new book, The Essential Oils Diet. Toxic overload puts a burden on your metabolism. The DIY essential oils recipes are an amazing, natural alternative to toxic skincare products. The aim of The Essential Oils Diet is to give you food freedom. That in

If you’re struggling with brain fog, fatigue, insomnia, or joint pain, you don’t want to miss today’s podcast episode! Clinical researcher and bestselling author Dr. Michael Ruscio reveals why an unhealthy gut may be the culprit behind your symptoms. Listen as Dr. Ruscio explains why gut problems can often come disguised as other health issues like thyroid problems or hormonal imbalances, as well as how his free quiz can help you determine the root cause of your symptoms. Dr. Ruscio also talks about the series of interventions in his book Healthy Gut, Healthy You, that can help heal your gut, including a Paleo and low-FODMAP diet, plus he shares his top recommendations for herbs that can help with female hormonal imbalances. Find out how to restore your gut health in a stepwise fashion so you can feel better from head to toe!   Freebies From Today’s Episode Get Dr. Michael Ruscio’s free quiz to determine the root cause of your symptoms by going to jjvirgin.com/guthormone.   Main Points From Today’s Episo

The founder of Breast Cancer Conqueror, Dr. Veronique Desaulniers has personally faced two breast cancer journeys. She joins JJ in today's podcast episode to talk about her new breast self-exam training model called My Breast Friend that is changing early breast cancer detection. Listen as Dr. V explains why it's important to perform regular breast self-exams, as well as how My Breast Friend can help you understand the difference between normal breast tissue and any abnormalities that may arise. Dr. V also shares why size matters when it comes to finding a breast cancer lump, as well as the top 7 triggers that can increase breast cancer risk. Find out about the power of touch in early breast cancer detection and how to be proactive about your breast health!   Freebies From Today’s Episode Get Dr. V’s free eBook, A Guide to a New Era in Early Breast Cancer Detection, by going to jjvirgin.com/mybreastfriend.   Main Points From Today’s Episode Dr. V personally faced two breast cancer journeys. She discove

When it comes to de-aging, it's not about the expensive lotions and potions you use! In today's podcast episode, JJ shares the simple diet and lifestyle strategies that can go a long way toward turning back the clock. Listen as JJ reveals the reasons for premature aging and what to do about them, including snacking, sugar consumption, stress, and the wrong type of exercise. JJ also explains how to put the brakes on aging by lowering your sugar impact, boosting antioxidants in your diet, and incorporating fasting into your routine. Plus, find out JJ's top exercise and stress-management tips to help hold back Father Time so you can live a long, vibrant life!   Freebies From Today’s Episode Get a JJ’s free Stress Relief Guide by going to jjvirgin.com/deaging.   Main Points From Today’s Episode Constant snacking keeps your blood sugar elevated, which is very aging. JJ shares how to optimize meal timing to increase longevity. Sugar is extremely aging because of a process called glycation. Glycation occurs

Keri Glassman is an author, celebrity nutritionist, and wellness contributor for numerous top media outlets. She joins JJ in today's podcast episode to share her whole-person approach to living a healthy, happy life! Listen as Keri talks about the 8 pillars that work together to create a nutritious life, including food, stress, sleep, exercise, relationships and more. Keri also shares the typical foods she eats in a day, as well as her thoughts on topics like diet soda, artificial sweeteners, and certain types of diets like Paleo and vegetarian. Tune in to find out how to start incorporating the pillars of a nutritious life into your routine so you can look and feel your very best!   Freebies From Today’s Episode Get a Keri Glassman’s free Perfect Cleanse by going to jjvirgin.com/nutritiouslife.   Main Points From Today’s Episode Keri is the founder and CEO of the Nutritious Life company. Keri helps people incorporate the 8 different pillars of a nutritious life into their routine so they can look and

Jennifer Fugo is an integrative nutritionist and expert in chronic skin rashes. She's here to talk with JJ about a common issue that's never been discussed on the podcast before: dandruff! Listen as Jennifer reveals why anti-dandruff shampoos treat the symptoms rather than the root cause, as well as the surprising role that your gut and immune system can play in the development of dandruff. Jennifer also shares her top diet and supplement tips to help restore balance in your gut, which in turn, can heal dandruff. Plus, grab Jennifer's free Skin Rash Root Cause Testing eGuide so you can get to the bottom of your skin issues and feel confident in the skin you're in!   Freebies From Today’s Episode Get Jennifer Fugo’s free Skin Rash Root Cause Testing eGuide by going to jjvirgin.com/dandruff.   Main Points From Today’s Episode Dandruff can be caused by a fungal organism that lives on your skin called malassezia. However, malassezia is a normal commensal organism and it doesn’t cause issues like skin flaki

If you're struggling with hunger and cravings, this is an episode you don't want to miss! Listen as JJ deep dives into the reasons you may be feeling hungry all the time, including poor sleep, stress, certain foods, and the wrong type of exercise. JJ also shares her top diet, lifestyle, and exercise tips to help activate your satiety signal so you can kick those pesky cravings to the curb. Cravings don’t have to control your life any longer!   Freebies From Today’s Episode Sign up for the free 7-Day Stop, Drop & Swap Challenge by going to jjvirgin.com/satietyswitch.   Main Points From Today’s Episode Poor sleep is the biggest culprit behind hunger. Just one sleep-deprived night can knock your hunger hormones out of whack and make you more insulin resistant. The key to staying full is the “satiety trifecta.” That includes protein, healthy fats, and fiber. When incorporating fasting into your healthy eating routine, remember that hunger equals younger. That’s because fasting triggers a cellular detoxif

Nicole Sachs is an author, therapist, and creator of the Freedom from Chronic Pain online brand. After being diagnosed with a severe condition of the spine at age 19, Nicole discovered the power of the mind-body connection in chronic pain relief. Listen as Nicole explains the connection between repressed emotions and physical symptoms, including how pain can result if your nervous system is in constant fight-or-flight mode. Nicole also shares her powerful JournalSpeak technique that can help you cope with unresolved emotions, which in turn, can relieve chronic pain. Find out more about Nicole’s inspiring journey and grab the first lesson of her Freedom from Chronic Pain course for free so you can start on the path to feeling better today!   Freebies From Today’s Episode Get the first lesson of Nicole’s Freedom from Chronic Pain course for free by going to jjvirgin.com/listen.   Main Points From Today’s Episode At the age of 19, Nicole was diagnosed with a severe condition of the spine. As she set upon

Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. After dedicating twenty years to the career of her dreams, she decided it was time for a life transformation! In today's podcast episode, Sheri talks with JJ about her middle-of-life reinvention and reveals how you, too, can open yourself up to new possibilities and achieve your dreams. Listen as Sheri explains why self-care should be a top priority, including the feel-good practices that can help renew your energy and inspire you to do more of what you love. Find out why JJ is raving about Sheri's new book, The Beautiful No, and grab Sheri's free Companion Workbook so you can start making your dreams come true!   Freebies From Today’s Episode Get a Sheri Salata’s free Companion Workbook to The Beautiful No by going to jjvirgin.com/thebeautifulno.   Main Points From Today’s Episode Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, a

Jonathan Bailor, New York Times bestselling author and CEO of SANESolution, joins JJ in today's podcast episode to talk about diabesity: the growing diabetes-obesity epidemic. Listen as Jonathan explains what exactly diabesity is, as well as the underlying causes behind this modern health crisis. Jonathan also reveals how to prevent and reverse diabesity, including how you can lower your body's setpoint weight and improve your metabolic health by focusing on the quality of the foods you're eating. Plus, grab Jonathan's free recipe book with 99 scrumptious Diabesity-Defeating Smoothies so you can get started today!   Freebies From Today’s Episode Get Jonathan Bailor’s free Sane Green Smoothie Recipe Book with 99 recipes by going to jjvirgin.com/diabesity.   Main Points From Today’s Episode Diabesity refers to the coexistence of both diabetes (or prediabetes) and overweight or obesity. It’s important to understand that obesity and diabetes go hand in hand! When it comes to diet and lifestyle factors, qu

Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of fasting and how you can incorporate fasting into your routine to take back your health! Listen as Dr. Fung explains why the calories in-calories out method of dieting doesn't work, as well as why fasting is a better option for lasting weight loss. Dr. Fung also busts common myths about fasting, plus he shares the incredible advantages that fasting has to offer, including how it can help slow aging, fight disease, increase energy levels and burn away stored fat. Find out about the different types of fasting and grab Dr. Fung's free introductory course so you can start reaping the rewards of fasting today!   Freebies From Today’s Episode Get Dr. Jason Fung’s free Introductory Course on Fasting by going to jjvirgin.com/fasting.   Main Points From Today’s Episode The calories in-calories out dieting method doesn’t work! Dr. Fung explains why fasting is a bet