Jj Virgin Lifestyle Show

When it comes to de-aging, it's not about the expensive lotions and potions you use! In today's podcast episode, JJ shares the simple diet and lifestyle strategies that can go a long way toward turning back the clock. Listen as JJ reveals the reasons for premature aging and what to do about them, including snacking, sugar consumption, stress, and the wrong type of exercise. JJ also explains how to put the brakes on aging by lowering your sugar impact, boosting antioxidants in your diet, and incorporating fasting into your routine. Plus, find out JJ's top exercise and stress-management tips to help hold back Father Time so you can live a long, vibrant life!   Freebies From Today’s Episode Get a JJ’s free Stress Relief Guide by going to jjvirgin.com/deaging.   Main Points From Today’s Episode Constant snacking keeps your blood sugar elevated, which is very aging. JJ shares how to optimize meal timing to increase longevity. Sugar is extremely aging because of a process called glycation. Glycation occurs