Jj Virgin Lifestyle Show

Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of fasting and how you can incorporate fasting into your routine to take back your health! Listen as Dr. Fung explains why the calories in-calories out method of dieting doesn't work, as well as why fasting is a better option for lasting weight loss. Dr. Fung also busts common myths about fasting, plus he shares the incredible advantages that fasting has to offer, including how it can help slow aging, fight disease, increase energy levels and burn away stored fat. Find out about the different types of fasting and grab Dr. Fung's free introductory course so you can start reaping the rewards of fasting today!   Freebies From Today’s Episode Get Dr. Jason Fung’s free Introductory Course on Fasting by going to jjvirgin.com/fasting.   Main Points From Today’s Episode The calories in-calories out dieting method doesn’t work! Dr. Fung explains why fasting is a bet