Jj Virgin Lifestyle Show

Danna Bowman and Ginny Mahar, two thyroid patient advocates, came up with an idea for using technology to make the journey easier for other thyroid patients than it had been for them. This revolutionary wellness game, THYROID30, helps you hit the refresh button on your diet and lifestyle choices so you can feel better again. Listen as Danna and Ginny explain how their innovative wellness adventure can help you achieve your health goals by collecting all different avenues of help into one location and creating a supportive community for those with thyroid issues. They’ll also talk with JJ about the 8 daily rituals of a thyroid-healthy lifestyle that can help you optimize your thyroid function and improve your quality of life.   Freebies From Today’s Episode Get Danna and Ginny’s free quiz by going to jjvirgin.com/8rituals.   Main Points From Today’s Episode Thyroid disease is difficult to diagnose. Even after a diagnosis and medication, it’s a challenge to find help with diet, exercise and mindset from

If you’ve heard the recent buzz about the benefits of apple cider vinegar and you’re wondering if it’s true, you’ve come to the right place! In today’s podcast episode, JJ explains exactly what apple cider vinegar is, as well as the advantages of this incredible multitasker. Listen as JJ shares how apple cider vinegar can support gut health and fight infection, plus help balance blood sugar levels and insulin levels. And learn easy, yummy ways to incorporate apple cider vinegar into your daily routine!   Freebies From Today’s Episode Get  JJ’s free Apple Cider Vinegar Detox Tea recipe by going to jjvirgin.com/acv.   Main Points From Today’s Episode Apple cider vinegar is a health food that’s been around for ages! It’s made by taking crushed apples through a fermentation process to create probiotics and enzymes that are healthy for the gut. Vinegars, including apple cider vinegar, help balance your blood sugar and insulin levels. In fact, vinegar almost acts like a natural form of metformin, a drug tha

Welcome to Friday Q&A with JJ! In today’s episode, JJ answers 3 top questions from the community. Listen as JJ reveals how how much vitamin D you need, including the best way to test your vitamin D levels and why it’s key to take vitamin K along with vitamin D. JJ also shares the best time to work out and what you can do to make exercise a priority in your schedule. Plus, find out the answer to an age-old question: should you eat breakfast in the morning?   Episode Play-By-Play [0:36] Introduction to Season 2 of the podcast [1:50] Question 1: How much vitamin D should I take?  [2:48] The Vitamin D test you should be requesting from your healthcare provider  [3:15] What are optimal vitamin D levels?   [4:30] Why you might need more or less vitamin D depending on the time of year [6:10] Question 2: When is the best time to exercise?  [6:30] Schedule your exercise as if it were an appointment.  [6:45] Exercising at this time of day has the most benefits for your body.  [7:40] When you work out in the

NFL football player, speaker and leadership coach, Bo Eason joins JJ today to discuss the importance of having big dreams. He explains the difference between setting goals and declaring yourself, and why declarations are so much more powerful. Declarations are long term and inform every aspect of our lives. They’ll talk about how important creating a successful environment is, including surrounding ourselves with people with common ambitions. Bo and JJ discuss how setbacks are just part of the process, and how overcoming obstacles makes us even stronger.   Freebies From Today’s Episode Download the first chapter of Bo’s book There’s No Plan B for Your A-Game by going to jjvirgin.com/bo   Main Points From Today’s Episode To be successful, you need to make a declaration. A goal is short term but a declaration informs everything we do in our lives. One of the major components to this is creating an environment for success. You must surround yourself with people who are on the same page as you are. When

JJ shares with the audience six factors to have under consideration while being over 40 and trying to get rid of fat. Your body is different at different ages, and your approach towards health needs to be different too. Cortisol levels, stress hormone, insulin resistance, digestion, metabolism, stress and sex hormones are some of the topics discussed in this succulent show. Find out why exercising more and eating less does not work out! [1:05] Exercising more and eating less does not work out. [2:30] Over 40 years old, the way to get rid of fat is different than when you are in your 20s or 30s. [2:56] First factor: How Cortisol levels affects your body. [4:18] Second factor: Stress hormone can make you keep fat around your belly. [5:33]Third factor: How does insulin resistance intervene in your body functions? [7:46] Fourth factor: Digestion matters to break down proteins well and get the nutrients your body needs. [8:41] Fifth: Is your metabolism really slowing down with aging? [9:33] Burst and resis

In today's podcast episode, JJ debunks a recent CNN article that came out claiming a gluten-free diet isn't healthy for everyone. Listen as JJ explains the truth about gluten and leaky gut, including how gluten consumption can cause intestinal permeability in all individuals, which can then put you at risk for autoimmune disease. JJ also clears up the confusion about going gluten-free and shares her top tips on how to create balanced gluten-free meals. Find out why eating gluten-free is not only beneficial for everyone, it’s essential to protecting your health!   Freebies From Today’s Episode Get JJ’s free Going Gluten-Free Guide by going to JJVirgin.com/glutenrant.   Main Points From Today’s Episode CNN claims that not everyone benefits from going gluten-free. In fact, studies show that gluten consumption causes intestinal permeability in ALL individuals, regardless of whether or not they have celiac disease. When JJ first started looking at food sensitivity testing, she noticed about 40% of the peop

In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it's the source of your calories that has the biggest impact on your metabolism, including how a low-carb diet packs a powerful punch.  JJ also explains how to gradually transition off of high-sugar impact foods without the misery that going cold turkey can create. And she shares her top healthy swaps for all your favorite comfort foods like pizza, pasta, and mashed potatoes!   Freebies From Today’s Episode Get JJ’s free Top 10 Most Wanted Guide by going to JJVirgin.com/lowcarb.   Main Points From Today’s Episode Your body isn’t a bank account, it’s a chemistry lab. While calories count, where they come from matters the most! A study done by Dr. David Ludwig found that participants following a low-carbohydrate diet burned more calories per day than those following a diet higher in carbs. That’s more proof to back up what JJ’s been saying all along: all calories a

Bone health isn't all about calcium! In today's podcast episode, JJ breaks down everything you need to know about bone health so you can keep your bones strong and healthy for years to come. Listen as JJ explains why it's important to reduce your stress levels and maintain a good acid-alkaline balance, as well as the type of exercise that's best for building strong bones. JJ also shares why prevention is key when it comes to osteoporosis, plus the nutrients you should be consuming to strengthen your bones. Find out exactly how to optimize your bone health!   Freebies From Today’s Episode Get JJ’s Shop Smart Shopping List by going to JJVirgin.com/betterbones.   Main Points From Today’s Episode It’s crucial to maintain a good acid-alkaline balance. A good way to do that is by eating plenty of non-starchy veggies, especially deep green leafies. Stress can lead to the breakdown of muscle and bone. JJ's top tips for managing stress include tapping, meditation, and burst training. The right types of fats,

  It's not just about what you eat, it also matters WHEN you eat it! JJ deep dives into this important topic in today's podcast episode and shares how the timing of your meals can either set you up to burn fat or store it away. Listen as JJ shares the truth about snacking and whether you should eat breakfast, as well as the key to staying full for hours so you can go longer between meals. JJ also explains what you need to know before trying intermittent fasting and how a 12-14 hour fast can increase longevity and boost your ability to burn fat. Plus, JJ reveals what time of the day is the absolute worst time to eat! Can you guess?   Freebies From Today’s Episode Get JJ’s free Metabolism Boosting Recipe Guide by going to jjvirgin.com/metabolismguide.   Main Points From Today’s Episode The key to staying full for hours is the “satiety trifecta” of clean, lean protein, healthy fats, and fiber. Protein and fiber slow down stomach emptying to keep you fuller longer, while fat stimulates the release of chem

In today's podcast episode, JJ deep dives into one of the topics she gets asked about often: how to crush sugar cravings! Listen as JJ explains why it's key to discover the reason for your cravings so you can ditch them once and for all. JJ also shares the most common causes of sugar cravings, including how your gut microbiome, genetics, blood sugar issues, and stress and anxiety levels can all play a role. Plus, JJ reveals her top tips and swaps for curbing cravings so your appetite never controls your life!   Freebies From Today’s Episode Get JJ’s free Lemon-Aid recipe by going to JJVirgin.com/sugarcravings.   Main Points From Today’s Episode Exposure equals preference. The more sweet you eat, the more you want! If you have insulin resistance or other blood sugar issues, you’re not able to access stored sugar in your body. That can lead to increased hunger and cravings. JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings. The sour taste of lemon can quiet your appetite, while the fiber c

Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can damage your metabolism and why detoxification is key to shedding stubborn body fat. Listen as JJ explains what obesogens are and how they can wreak havoc on your gut microbiome and contribute to insulin resistance, as well as why juice cleanses can actually do more harm than good. JJ also shares her top tips on how to detox safely and naturally, so you can ensure you’re as healthy as possible. Plus, get JJ’s free Toxicity Quiz so you can figure out what steps you should take to support your detoxification pathways and jumpstart lasting fat loss!    Freebies From Today’s Episode Get JJ’s free Toxicity Quotient Quiz by going to jjvirgin.com/tq.   Main Points From Today’s Episode We store toxins in our fat cells. As you lose weight, these toxins called “obesogens” are released into your bloodstream. Obesogens can wreak havoc on your gut microbiome, contribute

In this show JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array of stress related topics like blood sugar, serotonin, adrenal and thyroid hormones, cortisol, leaky gut and much more! She’ll also give you some simple, practical tools you can use to get fast results for lowering your stress and improve both mental and physical health. Sometimes we can’t change how difficult life can get, but we can use these techniques to change our perspective and give our immune systems a helping hand. You really can start handling your stress better today.   Key takeaways: [1:20] You already know why stress is so bad: it can make you fat, old, and lose your sex drive. [2:32] You could be doing everything else right, but if you are not handling stress right, it will take you down. [2:55] Why do we crave sweets when we are stressed? Low serotonin levels are the culprit. Feeling anxious and irritable are surefire signs. [3:34] With stre

Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (and science behind them). Burst training is not only easier and less time consuming, but is the better way to train your body to build sexy, lean muscle and burn more fat. You can do it anywhere and see results in the mirror fast. Message us on Facebook for a free worksheet to keep track of your progress and try it out today!   Key takeaways: [1:09] Moving more is part of the equation, but does not count as exercise. [1:45] Focusing on intensity over duration is beneficial in some important ways.  [2:03] Get today’s worksheet via Facebook Messenger on fb.com/JJVirginOfficial - just open  Burst411. [2:20] Two tricks to get you moving more: 1) A tracking device. How much are you moving? Ideally you should be moving an hour a day. (That’s about 6,000 steps.) And 2) Get a dog! Nothing will make you move more! [3:40] Endurance training can make you age faster, l

If you’re confused about carbs and ketogenic diets, you’re not alone! In this podcast, JJ Virgin answers all your questions about carbohydrates, including how to calculate how many carbs you should be eating, the benefits and risks of a low-carb ketogenic diet, and how to tell if a ketogenic diet is safe for you. Tune in to get answers to all your burning questions about carbs and begin your personal health discovery process to figure out the right amount for you!   Key takeaways: [1:01] What are carbs? All carbohydrates, except for fiber, turn to sugar. [1:23] What is a ketogenic diet? [2:06] When you’re in ketosis, you get energy from the metabolism of ketone bodies instead of sugar. [2:26] A ketogenic diet is high in fat , moderate in protein, and very low in carbs. [3:22] Ketogenic diets can help with brain recovery, seizures, weight loss, cancer, and more. [3:48] Side effects of ketosis include bad breath and irregular periods. A ketogenic diet is not recommended if you have adrenal, thyroid, or

Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - especially the sex hormones estrogen, progesterone & testosterone. Learn how to read the signs of both low and high imbalances. The importance of checking your thyroid and adrenals, watching your diet,  insulin considerations, improving the quality of your sleep, and handling stress. There are smart, natural choices to help keep your hormones cycling in the best possible ways!   Key takeaways: [1:22] For women: How to know that your Estrogen is low? [2:12] For men: How do you know if your Testosterone is low? [3:05] High estrogen has risks, too! Here are some warning signs. [3:58] Look for these symptoms indicating low progesterone. [4:40] High progesterone symptoms include being tired and sleepy. [5:59] The low sex drive & difficulty building muscle with low testosterone can also bring on depression symptoms, so correcting that imbalance has more benefits t

JJ gives all the take-into-fast-action tips to start every morning the right way, creating a fast metabolism that is trained to burn fat! Starting with mindset, following with your food choices and exercise. Age is not an excuse, you can get the results you were looking for to feel and look better!   Key takeaways: [0:55] What are you doing everyday that is helping to keep fat instead of burning it? [2:32] First thing in the morning is to write down three things you are grateful for. [3:08] Benefits of having bulletproof coffee in the morning. Just watch your portion. [4:45] MCT oil from coconut oil is the fat that helps you boost your metabolism. [6:30] Snacking every couple of hours keep you blood sugar and insulin up all day. [7:23] Drinking lots of water help you boost your metabolism. Most of the times when we think we are hungry we are actually thirsty. [8:24] Work out in the mornings, burst training is the best. [9:10] Walking is not a work out, it is what we should be doing everyday. [10:12

Tim O’Horgan, JJ’s fiancé, joins her in this podcast, to share how the two encourage each other to maintain healthy diet and lifestyle habits. Tim wasn’t always as fit and healthy as he is now. But with JJ’s support, he began making critical changes, and within a few months, he was struggling to keep weight on! Listen to learn about the shifts that JJ and Tim made to get great results and how you can be a positive role model and help your partner achieve amazing health!   Key takeaways: [1:40] Tim thought he was a healthy eater when he first met JJ, but dairy, carbs and sugar were sneaking into his diet.  [2:33] Dessert was the area where Tim was struggling the most. [3:30] When Tim increased fat in his diet, eliminated dairy, reduced carbs and ate lower sugar-impact foods, he began losing weight and had a hard time keeping it on. [6:06] Tim feels amazing after switching to resistance training and high-intensity interval training. [7:10] Endurance training lowers your immune system, can decrease testos

New York Times bestselling author Dr. Alexander Loyd is an expert in healing the source issues underlying illness and disease. In today’s podcast episode, Dr. Alex reveals how his groundbreaking Memory Engineering techniques can help you reshape problematic memories and change your life for the better! Listen as Dr. Alex shares the inspiration behind his upcoming book, The Memory Code, as well as how fear-based memories can stand in the way of optimal wellness. Dr. Alex also explains the three problems he had to solve in order for Memory Engineering to work, plus he reveals how to start incorporating this incredible method into your routine so you can redefine your memories and feel better again. Find out how to start healing your mind and your body today!   Freebies From Today’s Episode Get Dr. Alex’s free X Factor Quiz by going to jjvirgin.com/dralex.   Main Points From Today’s Episode Almost any problem can be linked to our memories. Dr. Alex’s Memory Engineering techniques can help you reshape prob

Today JJ speaks with Dr. Anna Cabeca, a triple board-certified menopause and hormone expert, acclaimed for her work in gynecology and obstetrics, integrative medicine, anti-aging and regenerative medicine. JJ and Dr. Cabeca discuss the effects that menopause can have on women’s bodies and their brains, including symptoms like anxiety, depression, mood swings, and trouble sleeping. Dr. Cabeca also explains how hormonal shifts during menopause can make it difficult for your brain to use glucose for fuel, as well as how a Keto-Green dietary approach and managing stress levels can help you feel better again. Dr. Cabeca’s empowering tips and transformation programs help women of all ages become their very best selves!   Freebies From Today’s Episode Get  Dr. Anna Cabeca’s free Breeze Through Menopause Masterclass by going to jjvirgin.com/breezemenopause.   Main Points From Today’s Episode As we mature, hormone production decreases. These hormones are what allow the brain to absorb fuel. What can we do abou

Acupuncturist and functional diagnostic nutrition practitioner Bridgit Danner joins JJ in today's podcast episode to raise awareness about the important topic of brain inflammation! Listen as Bridgit shares the causes of brain inflammation and ways to test for it, as well as how an inflamed brain can trigger symptoms like brain fog, hormonal issues, trouble sleeping, and mood swings. Bridgit also explains the role of glial cells in your brain, and how damaged glial cells can cause your brain to become more sensitive to future insults. Plus, tune in to find out Bridgit’s top diet, exercise, and supplement tips to help you heal your brain and take back your health!    Freebies From Today’s Episode Get Bridgit Danner’s free eBook, Is Your Brain Inflamed, by going to jjvirgin.com/inflamedbrain.   Main Points From Today’s Episode Only about 10% of the brain is composed of neurons, while the other 90% is made up of glial cells. When glial cells are altered due to trauma, they can react sooner to minor stimul