Superfood Secrets

Iris has been on a road trip around the world and it's officially day 28 of her trip. As she prepares to teach a workshop for the first time in three years, we bring you the Q&A episode of the month. She'll answer the most commonly asked questions about superfoods over the past four weeks rather than focusing on questions around one specific topic. [3:00] What is a superfood [5:58] Where did the idea come from to start superfood academy [8:00] Can anyone benefit from superfoods [10:06] Iris' favorite superfood [13:08] Which is the healthier option: smoothies or juices [15:34] Is raw cacao as healthy as people say it is [17:48] What are the blue superfoods [20:00] How can I live healthy when superfoods are expensive Resources and links mentioned in this episode Superfood Academy Facebook SFS 001 - Wow! Cacao SFS 004 - Putting The Super Into Superfoods SFS 006 - Superfood for a Healthy Heart   SFS 012 - Bright Blue Food & Drinks - The Healthy Way       SFS 019 - The Wond