Superfood Secrets

Back by popular demand, Iris brings you another superfoods Q&A from the road. Instead of giving you one episode dedicated to getting your questions answered this month, we're giving you two! Tune-in as Iris dives into some of the most popular question from her Whole New Life workshop. [1:06] What do I do with Goji berries [3:15] What are the benefits of chia seeds [7:00] Are green or black olives better [8:00] What are the benefits of green leaves [10:19] What do I do with green leaves [11:17] What's iris' favorite superfood [3:24] How do you find the right recipes and organize them [16:32] How often do the cells in your body renew [18:32] How often does your liver and taste buds renew [19:00] How does super foods benefit your eyesight and brain cells Resources and links mentioned in this episode Iris' Facebook Live stream