Superfood Secrets

In today's episode of Superfood secrets, Iris is going to reveal some Halloween secrets. It's the end of October so it only makes sense to discuss Halloween. It's also a six Billion dollar industry! Yes, six Billion in the U.S. alone. Most people think of sugar laden sweets and beautifully carved tasteless pumpkins. But there's a whole lot more to Halloween. [2:31] The origins of Halloween celebrations [6:45] How the turnip turned into a pumpkin [9:08] Iris' top 12 Halloween superfoods [18:30] How to have a delicious nutritious Halloween Resources and links mentioned in this episode Top 12 Halloween Superfoods SFS 023 - No October Without Pumpkins Halloween snack recipes Superfood Academy Facebook