Body Do Over | John Schaefer And Matt Theriault

How to get rid of those last ten stubborn pounds. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------     Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Believe it or not, "cheat meals," can have a positive impact on your weight loss, but... you have to know when and how to enjoy them without disrupting your progress. On today's episode, John shares all. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------   Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Traveling and/or a busy schedule can throw the most disciplined of us off track. John shares his tips for staying on track, or at the very least limiting the damage, while traveling and dealing with a busy schedule. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------   Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

If burning fat and getting lean is your goal, there is a right way and a wrong way to implement cardio vascular exercise into your workout routine. On today's episode, John shares the "do's" and the "don'ts" of cardio. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------   Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

For the men, it's "love handels." For the women, it's "cellulite." John Schaefer shares REAL advice on how to get rid of both. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Hey! YOU did it! We're the #1 Fitness & Nutrion show on iTunes, and we owe it all to you. Thank you for listening, and thank you for your support. Today, John and Matt discuss: Staying the course Matt's confession What all people that sustain weight loss have in common Protein vs. Carbs vs. Fat for optimum weight loss Your environment Accountability Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Calories! Should you count them? If so, how should you count them? Are all calories created equal? Today, John addresses the polarizing subject of calories and weight loss. This is a "can't miss" episode if you're struggling to lose weight and get lean. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------   Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

How much weight is enough? Should women work out differently than men? Should women use weights at all if they don't want to get "bulky?" John answers all of these questions and more on today's episode. Enjoy! Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------  Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Your environment can make or break your results. John and Matt discuss what to do when your environment and/or significant other doesn't support you in your "getting in shape" goal.  Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------    Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Fitness should enhance your life, NOT be your life. John shares his tips for enjoying alcohol and maintaining six-pack abs. Go to http://BodyDoOver.com/about/ and check his abs out.  Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------   Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

It happens to all of us... we fall off and revert to our ol' unhealthy ways. John shares his approach to getting back on track, and staying on track. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------   Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Science has come a long way. Many myths about weight loss have been dispelled recently. John Schaefer shares three big myths that could be actually keeping you fat. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Staying true with the them of the show, John Schaefer has 3 more simple tips to accelerate fat burn and weight loss.  Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------     Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

The simpler the tip, the better. It's better because people can do "simple." Try on for size these 3 simple tips to burn fat faster. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------   Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Weights or cardio, which one gives you more bang for your buck when it comes to losing fat? It's a long-time debated subject. Today, John and Matt hash it out and put an end to the confusion. Enjoy! Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------   Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

John Schaefer and Matt Theriault kick off the inaugural episode of Body Do Over. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com