Body Do Over | John Schaefer And Matt Theriault

Weights or cardio, which one gives you more bang for your buck when it comes to losing fat? It's a long-time debated subject. Today, John and Matt hash it out and put an end to the confusion. Enjoy! Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------   Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com