Body Do Over | John Schaefer And Matt Theriault

Hey! YOU did it! We're the #1 Fitness & Nutrion show on iTunes, and we owe it all to you. Thank you for listening, and thank you for your support. Today, John and Matt discuss: Staying the course Matt's confession What all people that sustain weight loss have in common Protein vs. Carbs vs. Fat for optimum weight loss Your environment Accountability Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com